Watch this 2 minute YouTube video posted by Steve who has Parkinson’s symptoms for a tip that:

• Is simple to do
• Can be done right now
• Requires no practice
• Involves no training program
• Is free.

This is by far the best idea I have heard about in a long time that helps improve balance and enhances mobility. I suspect it is effective because it opens up energetic meridians throughout the body that have led to poor posture and drained your energy.