Do you have sugar cravings every day?
Oh no! The most egregious toxin to the body is sugar.
A wise approach is obviously to stop ingesting sugar.
If you cannot stop eating foods with sugar the chances
of reversing the symptoms of Parkinsons disease
are slim indeed.
The problem with this recommendation is
it is terribly difficult to honor. Why? Sugar
is addictive.
Since I decided to indulge in my
favorite sweet for the holidays –
pumpkin pie – I went into a spot of
low energy and depression.
I am back up and running, though
it always takes a few days. Sound
familiar?
How in the world do you (and I) reduce
sugar cravings that have haunted
us our entire life? We can address
nutritional deficiencies, remove
barriers to healing and strengthen
our immune systems. I will briefly
discuss each strategy.
Eliminate Sugar Cravings By
Addressing Nutritional Deficiencies
First it is important to acknowledge
that sugar cravings mean that you
are not giving your body the nutrition
that is necessary for it to function
optimally. We are certified body
abusers. The abused victim in this case
just happens to be our own body.
You can approach this challenge in
two ways. First, you can set about
to determine what nutritional deficiencies
are contributing to the imbalance. Is it
too little of Vitamin D3, or B6, or B12 or
magnesium or …?
You can ask your doctor to order an
exhaustive series of tests that evaluate
nutritional deficiencies in the body.
Specific prescriptions of vitamin and
mineral supplements will remedy the
deficiencies in time and reduce the
cravings.
This approach works well for some
people. The downside it is expensive,
time consuming and time limited. The tests
have to be repeated again and again to
maintain the balance that is needed.
Second, you can focus your intent and
energy on giving your body all the
nutrition it needs to heal. This means
eating fresh foods that are free of
pesticides and additives.
With this strategy, what does it matter
today whether you are deficient in one
vitamin or mineral or another? If you eat
nutritious, fresh food every day, you
will eventually give your body all the
nutrition it needs to come back into balance.
Assess Barriers to Healing
What are barriers to conquer sugar cravings? Certainly,
food allergies are at the top of the
list for most people. One of my most favorite
foods is whipped cream. I love eating whipped
cream. It makes me happy.
Whipped cream makes my intestines bloat.
My entire digestive system screams out
in pain. My spleen is not a happy camper.
I pay the price for my few minutes of
pleasure for the next 48 hours. And no, I
am not out of the woods yet from eating
pumpkin pie and whipped cream several days
ago.
My body has a strong allergic reaction to dairy.
End of story. If I eat dairy, I pay the price.
Eliminate Toxins Helps Quiet Sugar Cravings
Toxins also pose fundamental obstacles to healing.
Many people do all the right things to heal the symptoms
of Parkinsons but see little result from their efforts.
This is because their bodies are swamped with too
many heavy metals, poisons, pesticides, cleaning
chemicals or other chemicals that rip up the integrity
of their body’s organs.
The solution is to identify the toxins. Then,
adopt a program of cleansing to get rid of them.
The cleansing program should work at a gentle
pace that you body can tolerate. Too much
scrubbing too quickly can create other worrisome
problems.
In this fascinating interview, Dr. Ivy Faber ND discusses
the approach she uses to identify toxins in your body and
selecting the best therapies for releasing them. Click on the link
below to hear my interview with her.
Strengthen your Immune System
Finally, it very well may be that
your immune system has crashed. You will
never be able to fight off sugar cravings. viruses and
bacterial infections unless you can get
your immune system back on track.
There are many very effective therapies which make
use of natural herbs and medicines that can help
build your immune system back up so that your body
will have the overall strength to heal.
Your body will not begin to address neural issues
if infections or viral threats are screaming for
attention. When the body becomes overloaded with
challenges, it prioritizes what problems need to
be addressed first. Infections are at the top of
the list. Neural abnormalities are toward the bottom
of the body’s priority ranking.
Sugar Cravings Summary
Pay attention to the basics and your body
will heal itself. Sugar will no longer be in charge of
your mind or your life. The problems of fatigue,
depression and sleeplessness will become memories
of the distant past.
Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
© 2024 Parkinsons Recovery