About Parkinsons Disease

Natural Options that Reverse Symptoms

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Photobiomodulation for Parkinson’s Disease

November 21, 2024 / / 2 Comments

Photobiomodulation for Parkinson’s Disease

Finally! I have been eagerly waiting to learn results of a 3 year Australian photobiomodulation for Parkinson’s disease study that examined the impact of light therapy (using Vielight.com devices – 10% coupon code healing4me – as a treatment for persons diagnosed with Parkinson’s. Results are now published.

Documented reductions in Parkinson’s symptoms far exceeded my expectations. Measures of mobility, cognition, dynamic balance and fine motor skill for the 12 Parkinson’s research subjects were significantly improved (p < 0.05) with photobiomodulation treatment for 12 weeks and up to one year.

Many individual improvements were above the minimal clinically important differences, the threshold judged to be meaningful for participants. Individual improvements varied but many continued for up to one year with sustained home treatment.

The design of this study was eloquent. Participants were assessed for mobility, fine motor skills, balance and cognition before treatment began, after 4 weeks of treatment, then after 12 weeks of treatment and then at the end of the home treatment period.

Researchers drew the following conclusions:

“PBM (photobiomodulation) was shown to be a safe and potentially effective treatment for a range of clinical signs and symptoms of PD. Improvements were maintained for as long as treatment continued, for up to one year in a neurodegenerative disease where decline is typically expected.”

The abstract of the study follows:

BMC Neurol. 2021 Jul 2;21(1):256. Improvements in clinical signs of Parkinson’s disease using photobiomodulation: a prospective proof-of-concept study. Ann Liebert, Brian Bicknell, E-Liisa Laakso, Gillian Heller, Parastoo Jalilitabaei, Sharon Tilley, John Mitrofanis, Hosen Kiat

Abstract

Background: Parkinson’s disease (PD) is a progressive neurodegenerative disease with no cure and few treatment options. Its incidence is increasing due to aging populations, longer disease duration and potentially as a COVID-19 sequela. Photobiomodulation (PBM) has been successfully used in animal models to reduce the signs of PD and to protect dopaminergic neurons.

Objective: To assess the effectiveness of PBM to mitigate clinical signs of PD in a prospective proof-of-concept study, using a combination of transcranial and remote treatment, in order to inform on best practice for a larger randomized placebo-controlled trial (RCT).

Methods: Twelve participants with idiopathic PD were recruited. Six were randomly chosen to begin 12 weeks of transcranial, intranasal, neck and abdominal PBM. The remaining 6 were waitlisted for 14 weeks before commencing the same treatment. After the 12-week treatment period, all participants were supplied with PBM devices to continue home treatment. Participants were assessed for mobility, fine motor skills, balance and cognition before treatment began, after 4 weeks of treatment, after 12 weeks of treatment and the end of the home treatment period. A Wilcoxon Signed Ranks test was used to assess treatment effectiveness at a significance level of 5%.

Results: Measures of mobility, cognition, dynamic balance and fine motor skill were significantly improved (p < 0.05) with PBM treatment for 12 weeks and up to one year. Many individual improvements were above the minimal clinically important difference, the threshold judged to be meaningful for participants. Individual improvements varied but many continued for up to one year with sustained home treatment. There was a demonstrable Hawthorne Effect that was below the treatment effect. No side effects of the treatment were observed.

Conclusions: PBM was shown to be a safe and potentially effective treatment for a range of clinical signs and symptoms of PD. Improvements were maintained for as long as treatment continued, for up to one year in a neurodegenerative disease where decline is typically expected. Home treatment of PD by the person themselves or with the help of a carer might be an effective therapy option. The results of this study indicate that a large RCT is warranted.

The Future of Medicine has Arrived

Click on the link below to hear my interview on Parkinsons Recovery Radio with Dr. Lew Lim, CEO of Vielight photobiomodulation devices. This interview was conducted before publication of the photobiomodulation Parkinson’s study.

The future of medicine rests with innovative therapies that utilize light and sound to bring the body back into balance and harmony. Neurons are cells that contain mitochondria. Photobiomodulation energizes neuronal mitochondria, triggering a cascade of beneficial cellular functions. Potential benefits are:

  • Neuroprotective effects.
  • Self-repair mechanisms
  • Enhanced functionality.

Results of this photobiomodulation Parkinson’s study affirm these expectations.

YouTube player

Vielight Warranty

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Call them to get your questions answered. Their staff are incredible.
1-877-355-8012 (Main line). Phone-in hours are from 9 am – 5 pm EST, Monday to Friday.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

 

 

Neuro-Linquistic Programming (NLP)

November 20, 2024 / / 0 Comments

What follows is a transcription of my interview
with  Carl Buchheit, a national expert in Neuro-linquistic
Programming or NLP. I was interested
in exploring with Carl whether NLP can be
useful in helping people with Parkinson’s.

Neuro-linguistic programming (NLP) is a collection
of techniques and strategies that help people change
their thoughts and behaviors. It is based on the concept
that language, neurological processes, and behavioral
patterns are inter-connected.

I asked him the following question.

“Can NLP be used by persons who
have the symptoms of Parkinson’s
who would like to be able to
celebrate relief from their symptoms?”

Carl’s answer follows.

“I have worked with a number of
folks who have Parkinson’s.
The answer is yes. I am sure
like just about everyone else
you are talking to this is
really, really difficult
territory.”

“What we typically find and
pay attention to  which
we always do when we are
dealing with any kind of
change working with the N
LP model is – as preposterous
as this question might sound:”

‘What are the intended positive
outcomes of the symptoms, of the
illness?’

“We pre-suppose that all experience,
all behavior (Parkinson’s included)
however difficult it is and is
all prompted by some kind of
intended positive outcome.”

“Now the question is what version
is this, where and when?”

“When people are in such distress
with the symptoms it is really
difficult to imagine that there
could be anything positive
trying to happen as I am sure
everyone can easily imagine.”

“What we usually do is ask this
first question when we are
doing NLP change:”

‘What would you like?’

“That can take two hours to answer
obviously or it can take two days.”

“Then we ask:”

‘What will having that do for you?’

‘Is there anything you might lose
that you value when you have the
outcome that you like?’

“I have had some experience with
people who have shifted their
symptoms quite a bit and several
other people not at all. So I
have a mixed report.”

Interested in learning more about
NLP? Carl recommends that you
read:
Introducing NLP Neuro-Linguistic Programming: Psychological Skills for Understanding and Influencing People (1995)

You can also reach him through
his clinic.

Robert Rodgers, PH.D.
Founder 2004
Parkinsons Recovery
www.parkinsonsrecovery.com

© Parkinsons Recovery

Jaw Misalignment

November 20, 2024 / / 2 Comments

This may be a little premature but I am so excited I had to write you. I have just determined I have a jaw misalignment. First, let me give a little background.

I was diagnosed with Parkinsons about 13 years ago and have been struggling with this awful disease since. I am a nurse and had to leave my job about a year ago. I have done every alternative Rx you could think of. My symptoms started getting worse and the medication Sinemet was not helping – leaving me very fatigued and not able to walk across the room without assistance.

Then about a week my husband saw an old friend and he purchased some honey and bee pollen from him. I might add this guy is a bee keeper and has his own honey and pollen. Well I started taken a spoon full of pollen with a spoon of his honey and I swear I felt a little better the next day, so I have been faithfully take a spoon of each every morning and feel it given me a lot more energy.

Then I came across your interview with Cheryl which was a blessing. I really believe God put us in the places we need to be at the right time and we all need to tune into our higher self. Listening to Cheryl’s story really interested me because her story sounded a lot like mine. I actually called in and spoke with her. I was the last caller Rose.

I immediately called the Parkinsons Resource Center and talked to Ms Rosen and she got back with me. Since I live in Maryland she suggested I see Dr Branden Stack in VA. And as it turns out he is the Guru of this treatment. I made an appointment and saw him today.

OMG, after his examination he told me my jaw was grossly out of alignment – he stated 1 inch – and immediately gave me an order to get a mri which I immediately went next door and tried to get it done on the same day but could not. I have to wait and get it done tomorrow afternoon. Dr Stack says he can help me.

So I know it is a little premature, but I have a gut feeling correcting my jaw misalignment  is my answer to getting my life back as Cheryl so summed it up in those words. I will keep in touch and let you know my progress. Like I said my mri is tomorrow and my TMJ might have to be corrected with TMJ surgery which is minor. When I think of all the years and all the money I wasted, although I take that back, this was a learning experience and I am truly a different person today because of it. THANK YOU ROBERT.

Rose

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Slow Movement Remedies

November 20, 2024 / / 0 Comments

Do you have any slow movement remedies to suggest? I never hear this question addressed. Are there any ways to overcome this? It is my worst symptom. People tell me I move very gingerly.

Thank you for your help.

Karen

The big picture is the reprogram your neural networks. It appears that your movements are being controlled by neural pathways that are a bit rusty.

There is no reason for panic! The brain has an incredible capacity to reconfigure pathways. You just have to begin moving a bit differently to configure the new pathways which will make walking easier and require less effort on your part.

First, I suggest that you listen to my interview with Professional Dancer Pamela Quinn from New York City which I aired a number of years ago. Pamela offers a number of suggestions you will find helpful.

Pamela Quinn danced professionally for 20 years with ODC/San Francisco and with actor/writer MichaelO’Connor before being diagnosed with Parkinson’s Disease at age 42. Pamela has developed an amazing range of creative movements, exercises and dances that have helped herself and others cope with the many and various symptoms of Parkinson’s Disease. Learn more about her at www.pamelaquinn.net

Second, I suggest that you add a little music (with a nice hefty beat) when you walk. Use an MP3 player or IPOD or something portable. Find some music you like to listen to which has a marching type of beat. Music with a strong beat does wonders for movements that are slow and cumbersome. Michael Jackson recorded some great songs with incredible beats you can dance to.

Third, there are a number of brain challenge exercises and programs which provide great ways to forge new neural pathways. You might try out a few. They always have free ones to try out on the internet.

Fourth, one of the fun slow movement remedies is this. Inside of thinking of walking from point A to point B, think to yourself that you will dance from Point A to Point B. You may be surprised by the difference created by the different in thought forms.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

Surgery Connection to Parkinsons 

November 19, 2024 / / 3 Comments

Is there a surgery connection to Parkinsons?

There is no research evidence that supports a surgery connectionsurgery connection to Parkinsons
to Parkinsons. However, Scars from surgeries interrupt meridian pathways. It is important to heal the scar tissue so that all channels
of energy that nourish your organs and tissues are unobstructed.

What do I mean by channels? There are well documented energy
pathways in our bodies that are given difference names in
acupuncture: The stomach meridian, the liver meridian, the spleen
meridian, etc. You can find charts of these pathways in the
library or on the internet.

Surgery on your foot or hand or any part of your body for that
matter interrupts the flow of vital energy across any one or more
of these pathways. Acupuncturists place needles along the meridian
lines that need a jump start. It is like recharging the battery of
a car. An acupuncturist may place needles in your foot or neck
to address issues with your digestion or mood.

For example, let’s say you have had surgery on your hip recently.
There is a big scar on your upper thigh that is located at the
center of your body. This scar tissue from hip surgery
creates a systematic interruption in the energy pathways that
nourish one or more of your vital organs.

Check out the meridian charts to see if any surgeries you may have
had lie on a key meridian. Do not be surprised to discover you
may be having difficulty with an organ that is connected with the
meridian that happens to cross the scar tissue.

Let me be clear that no one in the research literature
has identified scar tissue as a factor that is related to the
symptoms of Parkinsons. I personally believe that it
can aggravate the symptoms, so why not address
the problem?

The remedy is cheap and easy to do. No expensive
tests are needed. No prescriptions need be written
by a medical doctor.

Simply find wheat germ oil in a co-op or health food store.
Apply the wheat germ oil to the scar tissue twice daily.
The treatment takes 15 seconds.

You can purchase wheat germ oil in capsule form. Then extract
the wheat germ from the capsule and apply the oil
directly onto any scars that resulted from surgeries.

That is all there is to it.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

© 2024 Parkinsons Recovery

Drumming Relieves Symptoms of Parkinsons

November 18, 2024 / / 11 Comments

Do you like the title of this article? I do. AreDrumming offers Relief from Parkinsons symptoms
you surprised that drumming relieves
symptoms of Parkinsons?

I am not. I must make a confession before
I tell you more. I have been a drummer
since I was in elementary school. Much of
my time in high school was spent playing in
bands and orchestras. I still love to drum on
anything – chairs, tables, walls and of course
drums of all sizes and shapes.

Some people say drumming relieves
symptoms of Parkinsons so I drum at our Summits.
The purpose of drumming is clearcut: to have fun and feel better.
Drumming fulfills both aspirations effortlessly.
Everyone becomes young again.

The drum is a powerful force in healing.
It:

  • Releases stress
  • Energizes the spirit
  • Heals troubling emotions
  • Releases anger
  • Creates euphoria

It is hard to beat this list, eh? The body’s
ability to heal is boundless. Drumming is
a fundamental way to support this ability.

Dr. Connie Tomaino has found that listening
to drumming gives people with Parkinson’s
better control over their movements and
helps to improve their gait in stressful
situations. Dr. Tomaino, DA, MT-BC, uses
drumming in her work with persons with
neurological challenges including dementia.
Here is her report:

“I once worked with a young person
with Parkinson’s disease who had
trouble initiating movement. I
explored different rhythm patterns
with him. We then made a cassette
of different kinds of African drumming
that he seemed to find very stimulating
and helped him get moving.”

“Anytime he had to walk across a street,
whereas in the past he may freeze, he
would put on his headphones and listen
to African rhythms to get to the other
side without freezing in the middle of
rush hour traffic.”

https://remo.com/

What is Drumming?

You do not have to just listen to drumming.
You can drum yourself. Drumming is stress
free and fun by design.

  • No musical ability is necessary.
    No talent is required.
    No sense of rhythm is necessary.
    No musical training is a prerequisite.

The only requirement is to have a body.
Everyone meets this requirement. Right?
The only agenda is to have fun. Everyone
is qualified to participate.

Any type of drum will do. Bongos, bass
drums, snare drums without the snare,
tympani, hand drums, African drums –
you name it. If it sounds like a drum it
is a drum no matter what it looks like or
how it is made.

You can drum alone or in groups. If you
drum with others, someone in the group can
volunteer to maintain a steady beat – often
like the beat of a human heart. Everyone
else in the group then beats away on their
drum to their hearts content with whatever
beat calls to them.

Some people make simple beats that are
meditative. Others are show offs. It is not
the beat per se that matters. Whatever way
you drum is the right way for you. The room
rocks.

Let no one convince you otherwise. You
may be one who does not like to “keep the
beat.” Good for you. Go for it.

When we are in groups it is fun to sit around
in a circle and drum together. Even if you are
not drumming yourself, it is healing to feel the
thump of the airwaves. The thumbs crawl
under your skin and sit on the lap of your soul.

What you get in return for having fun
by just sitting in the group is euphoria.
What other remedy for Parkinsons can
beat that? You also receive the welcome
benefit of dopamine. Who could use a
little more dopamine today?

Why Drumming Relieves Symptoms of Parkinsons

There is a marked tendency for persons
with Parkinson’s to be hyper-vigilant.
Mental activity is usually turned up to the
top notch.

Hyper-vigilance is a good trait. It is one
reason why people with Parkinson’s
succeed in whatever they choose to do.
But hyper-vigilance also takes a heavy
toll on the human body which has a
foundational need for rest and relaxation.

The body was not designed to pump out
adrenaline 24-7 without registering loud
complaints. You know the story. People
who are always working and never playing
have health problems.

People who are hyper-vigilant also
have a much greater chance of having
no alfa brainwaves. Zero. Drumming
helps to jump start this deficiency by
inducing alfa brainwaves at 8-12 cycles
per second.

The alfa state is that delicious, relaxed
place that ever so gently nudges the
body into a state of pure relaxation, the
place where dopamine is manufactured.
The hyper-vigilant person has difficulty
producing dopamine because they
rarely experience this state.

I suspect that what happens in
transcendental meditation is similar
to what happens with drumming.
Twenty minutes (or so) of a 30
minute transcendental meditation
are spent floating in the alfa state.

Stress and trauma are embodied by a
disconnection from the earth. One good
way to survive stressful circumstances and
trauma (especially when we are young) is to
disassociate from ourselves and from our
surroundings. We yank our roots up from
the earth and let them flop about in thin air.

Drumming helps to connect you back to
the earth. Drumming calls you back to
the embrace of mother earth where it is
safe and exciting to be alive. Drumming
helps you accept everything and everyone –
including ourselves – just as you are.

Drumming invites the body to relax and
unwind. Results happen when you start.
You do not have to wait weeks or
months for the “therapy” to take effect.
Pretty neat, eh?

Testimonials tell us that drumming
helps people with Parkinson’s. We have
no formal research to indicate that it
helps but I say why even bother to do a study?

Why not give it a try and find a drum
today? You can often find great drums
at garage sales for a few dollars.

It certainly cannot hurt you.
It is bound to be fun.
You may laugh while doing it.
When you have fun and laugh …
you give yourself the best dose of
dopamine that exists. It is all natural
and entirely free.

So be honest with me here. Do you think
this is a silly idea? If you do, please take
this opportunity to laugh at me. That will
do you some good for sure!

As for myself, I am on the lookout for
drums at garage sales.
Euphoria is calling me.

Below is a study that affirms the benefits of drumming.

Int J Environ Res Public Health. 2024 Apr 22;21(4):514 An Exploration of People Living with Parkinson’s Experience of Cardio-Drumming; Parkinson’s Beats: A Qualitative Phenomenological Study

Abstract

Research has shown that physical activity has a range of benefits for people living with Parkinson’s (PLwP), improving muscle strength, balance, flexibility, and walking, as well as non-motor symptoms such as mood. Parkinson’s Beats is a form of cardio-drumming, specifically adapted for PLwP, and requires no previous experience nor skills. Nineteen PLwP (aged between 55 and 80) took part in the regular Parkinson’s Beats sessions in-person or online. Focus group discussions took place after twelve weeks to understand the impacts of Parkinson’s Beats. Through the framework analysis, six themes and fifteen subthemes were generated.

Participants reported a range of benefits of cardio-drumming, including improved fitness and movement, positive mood, the flow experience, and enhanced social wellbeing.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

© Parkinsons Recovery

 

Therapies for Parkinsons Plus

November 18, 2024 / / 0 Comments

I was diagnosed with Parkinsons in 2002.
In 2006 I was told that I probably had
Parkinsons+ or CBD. Since then neurologists
have had no suggestions of therapies for
Parkinsons plus.

I wondered if you knew of anything being
used for Parkinsons+.

Your question is the perfect question for
a medical doctor who is trained in a two
step process for treating disease. First,
the condition is given a diagnosis. In your case
it is Parkinsons Plus. Second,
the diagnosis informs a set of therapies for
Parkinsons Plus (though apparently
in this case your neurologists do not have
anything to recommend).

Medical doctors have to be very concerned
about following this protocol or else they
could be sued if something goes wrong.
I am not a medical doctor (I am a researcher),
so I have the latitude of thinking about
the problem differently.

At Parkinsons Recovery I propose a different
model to follow, a model of wellness. The
argument that underpins everything I am
writing about and everything I am discovering
in my research is that the body has an inherent
wisdom to heal.

If there are symptoms, then the body is simply
giving us valuable information about an imbalance;
Perhaps too much stress in your life, perhaps
too much trauma, perhaps too many toxins.
Something is out of balance or overtaxed.

Some people choose to respond to troubling
symptoms by covering them up, numbing them
or otherwise killing them in some fashion or another.

I say – let the symptoms roll on. They are giving
us valuable information about what is up.

With my approach, there is no emphasis on the
disease state. The name is inconsequential –
Parkinson’s, Parkinsons +, MSA – it is of no
consequence. Rather, the focus is on giving the
body what it needs to become healthy. I
propose a positive mind set rather than a
negative mind set.

The bottom line is that if you follow the
traditional disease model, here is what happens:

(1) You receive a diagnosis (and I certainly have
no doubt in your case but that the diagnosis
is sound)

(2) You discover little or nothing can be done
for this particular “disease.”

(3) You get depressed, crawl into a hole and
wait to feel worse.

Using my approach, the sequence is dramatically
different:

(1) You receive information from your body
that something is out of balance (perhaps
there is a nutritional deficiency, perhaps
the stress hormones are overpowering everything
in your body, perhaps your elimination organs
can not handle the heavy traffic of toxins, etc.)

(2) You discover through your own research that
there are hundreds of options for addressing the
problem.

(3) You start experimenting with one approeach or
another and determine what works for you.

(4) You become hopeful, launch out into the world
and begin feeling better.

I prefer the second approach, but I am a little
biased.  When it comes to identifying therapies
for Parkinsons Plus, only your neurologist can
offer suggestions. I do not concern myself with any
specific diagnosis because I am not a medical doctor
and I find the alternative approach to offer the opportunity
for healing.

Where do you find out about the hundreds of
options? One place is right here: Parkinsons Recovery.
I interview people who have the
most interesting and helpful suggestions for
treatments. I have been overwhelmed by the
number of therapies and approaches people have
tried that are helping.

The fun part is to review the options and
determine which ones you want to try on for
size. Keep experimenting and you will find
therapies that will help give relief from
symptoms.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

© Parkinsons Recovery

Treatments for Tremors

November 18, 2024 / / 0 Comments

What are some treatments for tremors?

Norma

I am very hesitant to provide a listing of all the treatments and therapies people have toldtreatments for tremors me help to relieve their tremors. Why? After all – putting out such as list would impress everyone, wouldn’t? This guy has great suggestions people would say. Well – maybe.

I do offer suggestions in my books by way of reference, but the problem I have with providing specifics is that I know little about your actual situation. The question itself hits up against the strategy of masking symptoms rather than identifying the root cause.

When there are tremors – as in your case – your body is sending you a strong message that something is seriously out of balance.
Perhaps the imbalance involves exposure to toxins.
Perhaps it involves a past trauma that is unresolved.
Perhaps it involves living a stressful life that offers your body little relief from a continuous adrenaline rush.
Perhaps it is due to an insufficiency of certain substances the body needs to create energy.

There is a long list of possible causes.

I think the better questions to ask first are:

  • Why is my body sending me this strong signal?
  • What is causing my body to react as it is reacting now?

There are indeed a long list of possible answers to these questions. How do you find the answers to these questions?

A variety of assessments are available to you that can provide rich information about any and all imbalances in your body. These include (among others) bioenergetic testing, saliva tests, voice analysis, hair analysis to ascertain the presence of toxins and a wide variety of standard medical tests.

Health care practitioners have creative ways to ascertain the root cause using muscle testing.

In summary, I would say in response to your question that yes – it is certainly possible to mask a tremor with a wide variety of approaches including prescription medications, natural herbs and exercise. With most such treatments (other than exercise) more and more dosage is needed over time to get the same effect. You ultimately wind up creating more problems for yourself as the imbalances become more pronounced.

Why not ask a different set of questions here?

What is the underlying cause here?

What is my body telling me in the moment?

Once you figure out the answer to these questions you can find a treatment or therapy that will address the cause. With this approach masking the tremor becomes irrelevant.

I have developed an online course called tame tremors which presents classes on dozens of natural treatments. Once you identify the likely cause, you have a rich source option to choose from.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

 

Stiffness Remedy

November 17, 2024 / / 0 Comments
I just got off the phone w a man in his early 50s. He called to ask me if I ever came across someone who went the holistic route and also found that medication made things worse. And if so, if there is a holistic stiffness remedy that might help. 

He feels his symptoms (namely stiffness) gets worse by the day. He believes the medication makes it worse. Yet, he says he can only manage 8-9 hours  without medication.
He called to ask me if I ever came across someone who went the holistic route and also found that medication made things worse. And if so, if there is a holistic stiffness remedy that might help. 

I don’t have this experience so I thought I would ask you.
Thanks for your questions about the possible side effects of medications and a stiffness remedy.  As for whether his challenges are due at least in part to medications he takes the answer would be maybe. You do not report the actual medication ins the question. If you did here is what I would do:
I would do a quick search on the internet with the name of his medications and the words “side effects”.  Check to see if stiffness is listed.
If the answer is yes. this is a discussion he can have with his doctor. If the answer is no what is the deal here?

I suggest he talk with his doctor about a magnesium supplement to address his stiffness remedy. That might well be a simple solution to a troubling problem. Posted below is an interview with Carol Dean, an international expert on magnesium. Most people are have a significant  deficiency.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Methods to Reduce Stress

November 17, 2024 / / 0 Comments

I would like to tell you that I believe you have a valid thought in suggesting that STRESS may be a reason for contracting the disease. I need to learn all about methods to reduce stress.

While I have wondered for the past 4 months whether the tremors I experienced might be the early symptoms of Parkinson’s disease, seeing my family doctor today and having her refer me to a neurologist has finally given me the courage to read up on this horrible disease. Among other web pages, I found yours.

Almost a year ago I signed up for internet marketing coaching. I set up a LLC and paid close to $15,000.00. It did not take long for me to realize that I had been badly scammed  Still, having spent the money I wanted to give this my very best effort. This, on top of fighting with my recruiters and coaching company plus trying to stop these people from scamming other innocents and basically getting nowhere has brought on my symptoms.

I am a 71 year old female. The reason I dared take on the online marketing was that I have always been super healthy.

Not anymore.

Lis

Stress is directly connected to the symptoms of Parkinson’s. When relaxed and care free, symptoms are minimal or nonexistent.

There are a variety of methods to reduce stress that I have found useful. The best way to approach the goal is on a moment to moment basis.

1. Exercise. Many people tell me that when they feel anxious or are worried, exercise does the trick beautifully.

2. Meditate. Be quite and still for a minute. Focus on your breath. I am not talking here about a big deal. One minute will do during the moment when you need it. I have just finished a series of interviews with people who are experts on meditation for a book with Nancy Welch, Medicine Meditation.

There are many different approaches to meditation. The trick is to find an approach that works for you. Regardless of the method you are drawn to, the idea behind meditation is to still the mind babble which aggravates and inflames the stress.

3. Laugh. This is a simple suggestion, but it works.Laughing out loud gives an immediate dopamine rush. That is pretty cool if you ask me.

The irony is that you do not even have to think a joke is funny. Laugh out loud and you will get an immediate dopamine rush. The only side effect to laughter is improved health on some level.

4. Try holysnc (which is available from a variety of sources). Listen to the guided meditation by visiting the Monroe Institute website.

This method was created 100 years ago by Robert Monroe. It consists of sounds that have slightly different frequencies which are sent to the two sides of the brain through headphones.

I personally used this technology for about two years. I listened to tapes for about 30 minutes a day. Very gradually, the little things that stressed me out no longer had any impact whatsoever. I would listen for about a minute and instantly be asleep.

5. Get body work. Cranial sacral body work or energy work can be extremely helpful. There are physical blockages which twist and contort the body’s tissues that are released and removed through gentle body work. Everyone has blockages to one degree or another. Everyone in a body (and that includes all of us) should consider getting body work of one form or another.

I have used many different forms of body work for myself – energy healing, cranial sacral therapy, reiki, healing touch. zen massage, Bowen therapy. I recommend you try some of these wonderful techniques out and see which one your body likes the best.

6. My concluding suggestion is to acknowledge that many stresses are external to us. We are impacted by our parents or children or spouses or partners or money or jobs or the world condition or the economy – you name it. When I feel the external world invading my internal space, I have a mantra which helps me.

“I honor the fate of [my child, my parents, etc.] What do I need now?”

The mantra instantly connects me to myself rather than responding to other external issues. Worrying about other people’s issues is a cleaver way for me to avoid a connection with myself. When I ask myself the question,

“Why I am here on the earth?

Much of the stress I carry is instantly released.

Combine these methods to reduce stress and  get an even bigger result.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

© Parkinsons Recovery

Psychic Readings

November 17, 2024 / / 0 Comments

Lenore is a psychic from New York City who has a huge reputation for always getting it right with her psychic readings. Since I am always on the lookout for new ways to receive guidance on the next steps I need to take in my own life, I decided to ask Lenore for a psychic reading on myself. This way, you can get an idea of what psychic readings are all about and whether this might be an option you might want to pursue.

Lenore’s reading explored what choices I need to be making in my life regarding my own health and my work with Parkinsons Recovery. If you are curious about whether a psychic readings can provide healing for the symptoms of Parkinsons, listen to how she goes about doing a reading for me.

Note: This was recorded a number of years ago. I found it interesting to listen again today. Psychic readings have been helpful to me in the past. I thought this is an option you might want to seriously consider for yourself.

I really enjoyed your reading with Lenore. In listening to the dialogue between you two (during your “healing”), I could sense a warm flow of glowing healing energy, going back and forth between you, through you. Yes, I am serious.  Conversation was kindled by kindness and respect and a sense of fun. I guess one might call it good karma.

I particularly liked some comments that I think Lenore made about ownership of change. She alluded to the fact, that while she is able to counsel or direct a person in certain areas of life and make suggestions of change, that it really is the individuals  call. The individual has to want to make that change. Ideas about the universe being open and ready for us were interesting. And, that sometimes when we stew over a decision that it is often right there in front of us, we just need to recognize it.

It would seem then, that it is ok if we make a change that does not “pan out,” just to feel free to keep slugging away, keep trying. After a bit of trial and error we are bound to get something right? Ha.

Anyway thanks to Lenore and yourself Robert, the broadcast did help me so much. I too, have grown to know, that with Parkinsons Disease symptoms being so different from one individual to another, that we need to look at our own case scenario and go from there, looking at the changes that we can make for ourselves that will improve our condition.

Keep up your wonderful work! ( But take some time for you too. Psychic Lenore’s orders.)

Linda

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

 

 

Painting for Parkinsons

November 16, 2024 / / 0 Comments

My guest on the radio show this week was Anne Atkin who has made remarkable discoveries for herself about what helps her get sustained relief from her symptoms. She sponsored a novel Painting for Parkinsons program. Her interview is remarkable in every respect and I strongly encourage everyone to listen.

Anne was kind enough to send me a copy of her book, Living and Laughing with Parkinsons which I have now devoured. I did not stop reading and laughing until I landed on the final page.

Her book is a thorough and comprehensive review of the symptoms that are associated with Parkinsons and the frustrations that they present. Anne has drawn provocative and very funny cartoons that complement each explanation of a symptom and that embody the many challenges she personally encountered.

In addition to sending me her book, Anne forwarded a letter she wrote in response to a question about what she has been doing to get relief from her symptoms, Anne gave me permission to post the letter which follow. May this not however be a substitute for listening to her interview which is full  of golden treasures for anyone who currently experiences the symptoms of Parkinson’s Disease.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

I am very careful about how I describe what is happening to me. Recovery is a word that is too strong; I like to think that I have reached an equilibrium and a state of balance with Parkinson’s. I feel that I am always improving some aspect of myself. If you think you have recovered, then you may allow bad habits to come back whereas to keep in balance you have to keep working at it. It all becomes second nature.

Yes, it is true that I no longer use a cane and that has happened because my quad muscles are much stronger and that helps balance. Also, my overall balance has improved because I spend time just practising standing on one leg then the other.

I don’t do hours of exercise because I would be bored silly. I exercise no more than 10 minutes at a time but at frequent intervals. This way I don’t get tired or bored. I do all my own housework, which is also exercise! I love gardening and I will talk about gardening more.

I don’t do anything that is complicated or difficult. Nor do you have to do everything exactly the way I do it. After a while you will find your own pathway and it will feel right and comfortable. I treasure painting for Parkinsons but you may not be a painter. 

So I use a combination of:

Creativity as evidenced in my Painting for Parkinsons program in Australia.

Socialization- being with people from all walks of life is the way to go. Don’t isolate yourself.

Humor – develop a sense of humor as laughter is so good for our bodies

Exercise – and you don’t have to join a gym. There is a great book on exercise for us and it is called ‘Delay the Disease.’ It is by Jackie Russell and David Zid.

Mindfulness

Wellness These three are handled beautifully on the Northwest Parkinson’s Foundation website

Visualization

Positive thinking: Not giving in to negative thoughts

In everything I do I have a little catch-cry –

‘You’ll never, never know if you don’t have a go.’

You can retrain your brain through thinking positively. It is very important if you have depression.

Whoops! I forgot about gardening. Gardening is an activity that is both creative and exercise. You get the best of both worlds. I love gardening and spend at least an hour a day in mine.

My book ‘Living and laughing with Parkinson’s’ is just at the very beginning of my journey and it is my second book which is being published later this year which will do a lot of talking about the dot points above.

I hope I have given you some ideas but I must impress on you that you can find you own path to wellness and mindfulness. There is more than one pathway because Parkinson’s is such a mixture of symptoms. We are all different and therefore our pathways are going to be all different too.

I also started this journey about 4 years ago and the further along the pathway I went, the more easily I found it to take control of some symptoms. For example, anxiety attacks are now no problem because when I feel one starting, I just visualize myself drawing, or sniffing my roses or I see myself bathed in sunlight with, sitting on a hill and watching the clouds.

Anne

Painting for Parkinsons Postscript:

I do believe that the complexity of Parkinson’s means that there is a complexity of different ways you can tackle the condition. I concentrated on the motor skills because I like being physically independent. Plus, retraining the brain is vitally important. I hope people see that if a late middle-aged mum from Australia can help herself then it is something within the reach of most.

But the key word is Persistence.

Cheers

Anne Atkin

How do you Determine Which Treatments Are Appropriate for you?

November 16, 2024 / / 0 Comments

How Do You Determine Which Treatments Are Appropriate
for you?

You will always get an accurate reading by asking your body
this question. Your body knows the answer. We just have to
remember to ask. How do we ask our own body a question
and, more curiously, how do we figure out the answer?

Muscle testing is a great way to find out what our body
needs.

Some muscle testing methods work beautifully
for one person but not another. To be sure there are
many muscle testing methods that can be used. Some
require the help of another person. There are also methods
that you can do yourself.

I describe in detail the four muscle testing methods I use every
day in a 42 page Muscle Testing Booklet. You claim a download
of the booklet here:

Four Muscle Testing Methods

Or, do a youtube search on the internet to watch videos that
illustrate various muscle testing methods. There are many
different ones.

We encourage people to experiment, to find out what
works for them. If these techniques feel too mechanical to you,
you can always trust your intuition and instincts about any choice.
Your gut instincts will always be right.

In summary, the answer to your question: How do you Determine
Which Treatments Are Appropriate for you – is simple. Ask your body.
Your body always knows what is best and will never lie to you.
Your body knows what it needs. We just have to
remember to ask it and listen to the answer.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery 

©  Parkinsons Recovery

Neuro-Optometry

November 15, 2024 / / 0 Comments

Dr. Janet Kohtz is a specialist in neuro-optometry. A member of the Neuro-Optometric Rehabilitation Association, she prescribes prisms and glasses to assist a persons with Parkinsons who are having mobility challenges.

What do glasses, prisoms and color have to do with Parkinsons Disease? Dr. Kohtz, a Neuro Optometrist, explains how glasses and neuro-rehabilitation therapy can positively impact persons who currently experience the symptoms of Parkinsons Disease. Her patients have been able to adjust their posture, balance and gait to free themselves from walkers. Her website: www.optometrists.org/Riverside

Dr. Kohtz what symptoms can be relieved with neuro-optometry treatments.

One of the problems has to do with locomotion. The Parkinsons patient can get stuck in space. He wants to walk over to the kitchen table, but has to sometimes be given a gentle push to start the movement. One of the most important aspects of peripheral vision is goal-directed locomotion. Remember, the vestibular system is in charge of gaze stabilization in space.

But, possibly the most important aspect of our vision is not 20/20 central vision, but the sub-conscious peripheral vision. This is what makes a great football player who is able to wind his way down a football field avoiding other players. And this sub-conscious peripheral vision is what STARTS our movement forward.

Glasses, prisms, color, and vision rehabilitation therapy can help.  Parkinsons is a problem of the brain, and the eyes work through the brain also. They are not just sitting there on the edge of the head, operating all by themselves. As a matter of fact, the eyes hook up with all the other systems of the body in the brain.

Dr. Janet Kohtz

Dr. Kohtz which opens up a new treatment alternative that is natural, safe and effective. Listen to my interview with Dr. Kohtz below. She provides an exciting option that facilitates recovery from movement disorders.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Pioneers of Recovery

 

Dental Appliance to treat Parkinsons

November 15, 2024 / / 0 Comments

My wife with works with a woman who has Parkinson’s disease. Apparently this women is going to be going through some sort of treatment with a dental appliance to treat Parkinsons.  It originated in LA, but she is one of 26 receiving it out of Purdue.  Who manufactures this mouthpiece?

Barney

The mouthpiece is an appliance that is “custom made” by a dentist who has been trained to diagnose and adjust a jaw misalignment. It is not a device that is manufactured. There is no wholesale off the shelf “standard” appliance that is available currently.

A dentist (who must have special training and equipment to diagnose a jaw misalignment) does a diagnosis to determine if a misalignment exists. In rare cases surgery is recommended. If a misalignment is found, an appliance is made which the user wears during the day. The dentist does regular adjustments every week in the beginning. The treatment is similar to getting braces.

Some people are discovering to their delight that when a dentist corrects a misalignment in their jaw through use of an oral appliance – their Parkinsons symptoms show a dramatic and immediate improvement. Cheryl  described the results of the appliance she now uses to be a miracle.

If you haven’t had a chance to listen to the radio show this week, it is worth taking the time to tune in. Cheryl experienced benefits from the dental appliance the day she began using it.

As a result of my radio show this week I have received an explosion of emails and phone calls requesting additional information about dentists who are trained to correct the jaw misalignment. Most of the inquiries ask about a dentist in their area who has the equipment and training to do examinations and make the appliance.

You can search for a dentist to make a dental appliance to treat Parkinsons in your area by visiting the following website page:

http://www.aacfp.org/

Robert Rodgers, Ph.D.
Parkinsons Recovery

 

Newly Diagnosed with Parkinsons

November 15, 2024 / / 0 Comments

I am Australian female, almost 64 years old, newly diagnosed with mild Parkinsons three months ago. I am not taking any medication at the moment, and going down the path of natural therapies. Thank you for all your assistance and wonderful website and to John Coleman of Australia for his advice.

Several weeks, I saw my neurologist for the second time. He did some muscle and reflex etc tests and then told me that he was revising his diagnosis. He was split 50/50 between Parkinsons and Atypical Essential Tremor. Any suggestions, assistance, advice, info would be greatly appreciated. I plan on seeing another neurologist in due course.

Cheers and thanks

Maree

Sounds like the opportunities to explore various options are wide open for you. Hooray! It also sounds like you are doing a thorough job investigating the options that are available through neurologists.

I suggest that in addition to the solid course of action you have already charted for yourself, consider broadening your search to consider other options. My research has identified a surprising number of options that are helping people with Parkinson’s symptoms reverse their symptoms.

You are already connected with Australian Naturopath John Coleman who is an amazing resource. I have interviewed two other Australians who are art therapists that work with persons with Parkinsons: Nancy Tingey and Anne Atkin. Both are also incredible resources who are available in Australia.

Also, I would suggest that you listen to the clips from the Pioneers of Recovery website  which features a book that describes the recovery of persons with Parkinson’s symptoms. (All of the pioneers were guests on my radio show at one time or another).

Each pioneer found a different approach which worked for them. We do know that what works for one person may well not work for another. Each person’s situation is truly unique.

Given that you are newly diagnosed with Parkinsons, make a determination of what you believe  is causing your symptoms.

Is it toxins? Then you need to detox.
Is it stress? Then you need to de-stress.
Is it trauma? Then you need to release the traumas that are embedded at the cellular level.
Is it infections? Then you need to purge them.
Is it due to a lack of exercise? Then get your body moving
Is it due to a lousy diet? Then begin eating healthy, organic food.  

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

Herbs that Calm Tremors

November 14, 2024 / / 0 Comments

Below are recommendation about herbs that
calm tremors suggested by Andrew Bentley
who practices as a herbalist In Lexington, KY.
Andrew is one of the contributors to
Pioneers of Recovery.

Herbs that Calm Tremors

herbs that calm tremors

What are Some Herbs that Calm Tremors?

Oat straw is one thing that is sometimes helpful
for that. A nice thing about oat straw is that
it usually does not cause drowsiness. A lot of
things that are anti-spasmodic also cause sedation.
Sometimes people aren’t looking for that. That
is a helpful thing about that particular herb
because it doesn’t have so much of that effect.

Oat straw refers to the green stems and leaves of the oat plant before the grains mature. It’s typically harvested when the plant is still in the vegetative or early flowering stages, before the seeds form. While oat straw is commonly associated with its use in making bedding for animals, it has been used as a herbal medicine for centuries.

Valerian is a much stronger herb for helping to
suppress tremors but it does carry some risk of
sedation, of feeling more drowsy and so forth
especially when people first start taking it.
Sometimes that lessons as time goes on.

It is a very strong substance when it comes to
helping control involuntary muscle movement
tremors and involuntary movement of otherwise
involuntary muscles. It is a good one for that.

Valerian has been used for centuries for its medicinal properties, particularly for its calming and sedative effects. The plant is known for its tall stems, pink or white flowers, and its aromatic root, which is used in herbal medicine.

Passion flower is also one that is helpful for
some particular individuals. These are all
things that would go into that category of
working on tremors.

Passionflower is believed to work by increasing levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps calm neuronal activity, which is helpful in reducing the intensity of tremors triggered by anxiety and stress.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

©  Parkinsons Recovery

Toe Spasms

November 14, 2024 / / 1 Comment

I get bad toe spasms. How do I  relieve this or get rid of the spasms? Thank you.

Oresia

You might investigate the cause of your toe  spasms. What is their origin? What are they really all about? Probably the best strategy is to begin to notice if the spasms are connected with anything in particular – like stressful situations perhaps or the weather or pollens or ….

You might also ask yourself when your toes spasm:

What do you want me to notice now?

Your body is trying to tell you something. The question to solve is to figure out what!

There are meridian points throughout the body that connect to your toes. When I investigate which meridians the toes are associated with, the cause of the spasms is a compromised digestive system. On left foot toes, meridians connect to the gall bladder, stomach, liver and spleen – all of which are involved with digestion.

You can not go wrong by focusing on supporting your digestive system with natural, organic food, probiotics and exercise. Research clearly identifies digestion issues can be  responsible for Parkinsons symptoms

The spasms may also be tied to a trauma of some sort or another. Some researchers have concluded that the source of the Parkinson’s symptoms is rooted in some type of trauma to the feet. The therapy used by a group of researchers in Santa Cruz California is Yin Tui Na. If trauma is the cause, the Yin Tui Na  therapy should resolve your toe spasms.

You may also celebrate relief from the spasms with better grounding and vibration therapy. Check out the Power Plate devices.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

 

Reflexology for Parkinsons

November 14, 2024 / / 7 Comments

An email about reflexology for Parkinsons and other issues Neita gave me permission to post here:

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Just started reading all your positive newsletters. Been diagnosed nearly a year, having tremors for 4 or 5 years in my hands. Had been exercising in a gym on treadmill and weight machines for 15 years and taking lots of more than minimum daily requirement vitamins.

I am 72, female, a good bit overweight but found myself slowing down. In November I had a big operation, went home and had to go back to hospital with infection coming from all my stitches in 3 days. Hospital and doctors had given me the big infection in my innards. Had a really hard time for 4 months.

Then, my psychiatrist, who had me on an antiphyscotic meds and was backing me off them because we thought it was causing the tremors, decided it wasn’t the meds so sent me to a neurologist when I had not exercised for 4 months and was still weak and just barely starting exercise again. So, the Parkinsons showed itself. Dr. said I do not blink my eyes as much as a NORMAL person, or have as much facial expression as a NORMAL person. Oh My God, I am not normal anymore, how can I live??Joke,joke! Started taking Azilect right away. Really don’t have any idea how well that is helping as of a month or 2 later.

I heard of a reflexologist in my neighborhood, who had learned it well to help his MS wife 15 years ago. His first treatment was 2 hours. With my reflexology for Parkinsons treatment, he gave me my life back. My joints opened up like someone unscrewed them. I could really move my legs again on the treadmill. Also, I got my personality back and could laugh and some things were funny now. I could think faster and to make matters not so good, my mouth started running again non-stop and I was awake when I got up in the morning first thing. I had come alive again.

Reflexology for Parkinsons does a lympth drain and works on all the endrocrine glands. I did not know what all that meant until I had a lot of people coming to my home last month and I snapped that I had no DREAD about all I had to do so I snapped that reflexology, in giving me my life back, had dumped DEPRESSION, which I had not realized I had, probably because of all my exercise and it was lowgrade.

I have also found 3 really good hypnosis cd’s that make me feel great after the wonderful deep relaxation for the mind and muscles, and spine and nerves and having the juices flow in the proper amounts from all the right glands. My chiropractor has a new machine called the Pro Adjuster which does great work, not like him just bending your body all around, which never worked for my back for years. I go there twice a month, all Medicare will allow, but maybe can get one more since the Parkinsons diagnosis.

I go to the reflexologist every 3 weeks, because I found out that if I wait 4 weeks, the tremors start a little bit again. Reflexology for Parkinsons clearly helps. Of course, I know that they will act up anyway if I get upset or excited! I have already bought a few books about the first year, and optimal wellness, which with all the vitamin info and saying what exercise will do for PD, I realized why it did not show itself sooner for me. Years ago, before lots of meds and info, my little Grandmother had Pd really bad. My dr says with me starting it so late in years, I won’t ever be as bad as she was.

Dr. also warned me about all those places on the internet who want you to buy stuff. Well, I may not buy all your stuff unless you have a good hypnosis cd to fight PD, but I love positive information to help. I do not want info about herbs because it will not be good for a chemical imbalance in the brain and I could have more bad episodes now that I am off the drugs. Hopefully , that part of my brain has healed itself as I am doing great in that area. Thank God, now that I have something else big to deal with. Also, thank God, that I am a Pollyana and look for the good. Not in denial, but don’t want to borrow trouble before it comes either.

Thanks for reading this. I am still 72 going on 55, as most people never guess anywhere close to my age. My spine is still straight with wonderful posture and I have almost no wrinkles for an old lady (another joke, as I don’t feel it). And I am married to a young thing. He is all of 69, so that has been my joke for 22 years. Thanks again.

Neita

Grounding Offers Symptom Relief

November 14, 2024 / / 3 Comments

I’m reading a book called Earthing. I am wondering if grounding offers symptom relief. Its basic premise is that as bio-electrical beings we’ve lost, in modern times, our grounding to the Earth (with plastic shoes and other non-conductive barriers). That through bare feet on the earth, or through grounded sheets, mats, or patches a significant source of inflammation can be neutralized, allowing faster healing and restorative sleep, etc.,by tapping into Earth’s stabilizing electrons that neutralize free radicals.

Seems persuasive to me, yet I’m not a trained researcher. Just felt the want to share this approach in minimizing electro-pollution with you in case you haven’t heard…and if so, I’m curious as to your point-of-view…whether you might feel it’s junk science. A link to this approach:  www.earthinginstitute.net/

John

I recorded an interview with Compounding Pharmacist Randy Mentzer in his office for my Parkinsons Recovery Radio Show. He had his bare feet firmly planted on the grounding mat which is sold by the earthing institute. During the interview, Randy talks about grounding and why it makes so much difference to healing our sensitive neurological system. Better grounding certainly helped Randy resolve some of the emergent health challenges he has personally faced.

If a person is not grounded, the electrical energy in their body flies out in all directions. It is much like what happens when an electrical connected is short circuited. This is why grounding offers symptom relief from Parkinsons.

I have also discovered that better grounding has had a profound impact on my own ability to maintain the balance needed to maintain health and wellness. Anyone who is an energy healer must learn how to be well grounded or they can actually do more harm than good for their clients.

You obviously do not need to purchase the grounding pad available through the Earthing Institute to become grounded, but Randy certainly discovered it helped him enormously.

Robert Rodgers, Ph.D.
Parkinsons Recovery

Books
Road to Recovery from Parkinsons Disease
Five Steps to Recovery

Resources
 Aquas
How to Reverse Parkinson’s disease
Eye Drops for Cataracts

 

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