Naturopath Doctor John Coleman, Author of Stop Parkin’ and Start Livin’, answers a question about the value of using Emotional Freedom Technique (EFT) to address the trauma associated with the neurological symptoms of Parkinson’s Disease.
Do you experience panic attacks and high anxiety that frustrate your ability to find sustained relief from your symptoms? There are simple approaches like EFT that can help tremendously.
Emotional Freedom Technique (EFT), also known as tapping, is a form of psychological acupressure that involves tapping on specific points on the body while focusing on a particular emotional issue or problem. The technique is rooted in the principles of traditional Chinese medicine, particularly the concept of energy meridians, which are believed to be channels through which the body’s energy flows. EFT combines elements of cognitive therapy, exposure therapy, and acupressure.
How it works: EFT involves using your fingertips to tap on a series of acupressure points, primarily on the face, head, and upper body, while simultaneously stating phrases that address the emotional issue at hand. The tapping is thought to help balance the body’s energy system and alleviate emotional stress. The process typically follows these steps:
- Identify the issue: Focus on a specific emotional or psychological issue, such as anxiety, fear, pain, or trauma.
- Rate the intensity: Assess the intensity of the emotional charge on a scale of 0 to 10 (with 10 being the most intense).
- Set up statement: While tapping on a point (usually the karate chop point on the side of the hand), say an affirmation like “Even though I feel [emotion], I deeply and completely accept myself.”
- Tapping sequence: Tap on a series of acupressure points while mentally focusing on the issue, repeating short phrases that express the emotion or problem.
- Reassess: After completing the tapping sequence, assess the intensity again. Ideally, the emotional charge should decrease.
Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
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