Exercise is a proven way of helping people with Parkinson’s reverse their symptoms. Many people think yoga is reserved for athletic types, but a dedicated group of individuals with Parkinson’s have found a program tailored to people of all levels and now practice yoga on a regular basis. Three members of the Yoga for People with Parkinson’s classes in Seattle, Washington tell their stories about how yoga has provided them with remarkable relief from their symptoms.
Is yoga a therapy that is right for you? Listen to these incredible student testimonials and decide for yourself. Yoga is a time-tested, natural therapy and if practiced on a regular basis you can expect often dramatic improvements in flexibility, strength, balance and peace of mind. That formula is hard to beat.
Robert and I have recorded interviews three times in the past:
September 2016: Five years no medications. Parkinson’s improving. How I had gone for 5 years without meds and was doing well using exercise and yoga
January 2017: Wholistic (or holistic) how different PWPs approach their treatment.
October 2018: Shifting the Parkinson’s disease mindset.
This is my fourth appearance on the show today, and I still hold to my beliefs.
EXERCISE. EXERCISE, EXERCISE. I cannot exercise as hard as I did before. Gradually I had to walk more and jog less. Could only 3 – 4 miles.
More convinced than ever that MINDSET/ATTITUDE is the key, PARKINSON’S IS A CHALLENGE, NOT A CURSE.When I was formally diagnosed, I was 70 years old. Life expectancy for me was 84.1. Well, now I’m 82.4. In a year and a half, I will have reached my life expectancy.
YOGA remains critical.
WAIT UNTIL you really must take Levodopa. Levodopa induced dyskinesia (LID) is a real deal and can be disabling. Google it on YouTube.
Let’s look at my life since we last met, year by year.
2018 – I shot a video titled So High So Low for the “I HAD A DREAM PROJECT” where I hiked a three mile walk trail and climbed a thousand feet.
That year I also went to Uganda to demonstrate the practices I used to manage so long without meds. (Robert, this is quite a tale, plus I have pictures.)
2019 – After directing the local Parkinson’s support group, I resigned so new blood could take over.
BUT: New symptoms emerged that I didn’t know about:
Anomia: a language specific disturbance arising after brain damage whose main symptom is the inability of retrieving known words. But it’s not dementia!
Pseudo Bulbar Affect Crying or laughing excessively upon feeling any deep feeling.
Dysphagia: difficulty or discomfort in swallowing as a symptom of disease. It starts out with mucus as postnasal drip. Get to an OT!
Oily, flakey skin
Sleep disturbances. Fall into deep sleep in the middle of the day. And then don’t sleep well at night.
Pain in bed at night. Interfered with sleep.
2020 – It was a remarkable and horrific year. PANDEMIC!
No more yoga classes! No gym with weightlifting. Social interaction approached zero.
2021 – Then, a condition worse than Parkinson’s emerged: Major Depression.
March 2021 – Fell and shattered right knee – 16 days in hospital.
July 2021 – Fell and broke my right hip.
August – Severe depression, I became suicidal.
September – Chose to have a course of electro-convulsive therapy (ECT)
October- It worked, and my PD improved a lot.
The falls were due to the antidepressant I was taking may increase fall for people with Parkinsons.
LESSON: Make sure you MD goes through all meds in case a med might make falling more likely
My story with Depression
Family history is strong.
Parkinson’s did not cause my suicidal depression, genetics and environment did.Antidepressant medication failed to work and led to my falls!
2022 – I returned to my new normal. And that’s where I am today. I just have more symptoms and feel weaker.
I followed up with PWPs who I have advised in the past.
It became clear to me: I want to coach people with PD.
I was diagnosed early stage PD last January and have been on Sinemet ever since. I wasn”t seeing any definitive response to the med which my doctor saw as troubling, suspecting that might mean I had Parkinson’s plus… a grimmer diagnosis that simple Parkinsons. We worked up to 7 pills per day, which is a lot to start off with. The good news is that my old energy has returned.
I felt better but honestly I myself wasn”t 100% sure it was because of the meds, because by that time (now i was 6 months post dx) I had gone beyond the shock and initial depression I had experienced upon initial diagnosis and was heavily into alternative treatments… (acupuncture, Chinese herbs, massage, exercise, twice weekly yoga, rest, meditation, Reiki, etc). reading your book was extremely helpful and inspiring. Facing my own deeper negative thought patterns was critical… particularly the belief that i wasn”t really ever going to recover.
My old energy has returned. Although I am not symptom free I do feel better as I learn how to take charge of my health more and more every day. Slowly I have come to believe in my capacity to recover. What a journey!
2 months ago I started gradually reducing my daily Sinemet from the peak of 7 pills to now 3, ramping it down half a pill per week. I plan on continuing this as long as I feel well, intending to get off it altogether several more weeks from now. Obviously I am pleased with this development, and recognize there will likely be more hurdles to overcome as I go forward. the point is I am ready for the challenge.
Dan
Thanks to Dan for giving me permission to post his update here.