Natural Options to Reverse Parkinsons Symptoms

Category: Parkinsons Disease Information (Page 7 of 15)

Access 20 years of research focused on identifying natural approaches, therapies and treatments that offer the opportunity to celebrate relief from the symptoms associated with a diagnosis of Parkinsons disease.

5 Living my life, not the disease

The following series of Blog posts come from Jay Whiteside in Toronto, Canada where he keeps in touch with family and friends in a series of newsletters he’s named as ‘What’s Shaking’.  Jay has edited highlights from ‘What’s Shaking’ for us to hear firsthand how he is managing his Parkinson’s symptoms which were first discovered over ten years ago. He kindly gave me permission to post seven of his episodes here.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Episode 5: Living my life, not the disease.

“Jay, you’re living your life, not the disease,” said a medical team member at my pre-summer check-in. That’s a mantra disguised as a compliment. I take great pleasure from that observation and am propelled forward. 

So, I ventured on the squash court for the first time in 30-years. I was no Jahangir Khan for sure. But I didn’t embarrass the club or my host with my performance. And at least the following days’ muscle stiffness was not  rigor mortis. Since then, I’m playing regularly…line up ten guys my age on a squash court and ask which one has Parkinson’s. You won’t pick me! 

I visited family on my first unaccompanied transcontinental trip in ten-years  with Parkinson’s. Well worth the effort; just the effort was strenuous. Travel is a marvel – and you can’t beat the welcoming arms of family at your destination – but the literal people-packing logistics are a coordinated effort to exploit or aggravate brain damage. It’s a challenge for those of my ilk.

Further to this, students of the Parkinson’s condition will recognize a concern about impulse control. In some cases, the interaction of the disease and medication will produce potentially embarrassing “impulse control” side effect issues, like gambling,  excessive carnal desires, obsessive-compulsive tendencies, and so forth. I face the prospect of impaired impulse control with big time apprehension.

So, I signed up for an online seminar on the topic. My first. It was a support group for those with hideous experiences to bare. Like the person who admitted he is compelled to disrobe completely each time using a toilet. 

He can recount it now with humour recalling people’s reactions to a wrinkled nudist in a public restroom. Ha-hah, right. It strikes fear of imminent humiliation for me. 

Laugh all you want, but while shopping at Nordstrom last month I was spooked I’d wander out of the change rooms naked. I was so preoccupied with not presenting myself nudus nudum, that I locked myself out of the change room. My clothes were inside. “…ROSIE?!”

Kaleidoscope Chart

6 Parkinson’s Kaleidoscope

The following series of Blog posts come from Jay Whiteside in Toronto, Canada where he keeps in touch with family and friends in a series of newsletters he’s named as ‘What’s Shaking’.  Jay has edited highlights from ‘What’s Shaking’ for us to hear firsthand how he is managing his Parkinson’s symptoms which were first discovered over ten years ago. He kindly gave me permission to post seven of his episodes here.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Episode 6: My Parkinson’s Kaleidoscope.

My other first is my beginnings of a “Parkinson’s Kaleidoscope” to help chart progress on the Parkinson’s journey. Where am I on this supposed progressive, degenerative voyage?

I’m aware of the random course my Parkinson’s symptoms appear to take. There’s no clear or predictable path to the journey. All sorts of different external factors affect change in Parkinson’s symptoms. Call them externalities. The externalities are not variables easily measured and they defy predictability. Each symptom  can be affected differently by externalities like emotional state, routine, current sense of self, level of exercise, nutrition, family status and feelings of support, among others.  

The current state and status of these relationships can’t be depicted as a histogram or a bar chart. I wish it were a periscope in which I could peer from great depths to see what lies ahead. The reality is more like looking into a kaleidoscope. 

So, I’m forced to make sense from an imperfect device…a kaleidoscope. To start building the basic viewfinder there’s got to be  an inventory of symptoms. 

Here’s mine – remembering that Parkinson’s cases are like snowflakes…no two are the same, they are merely a collection of similarities classified as “Parkinson’s”. This my snowflake…

I’m working to make sense of the journey and will have more thoughts on the Kaleidoscope in future Blogs.

My summer of firsts includes my first-ever effort at a series of short stories. I have no desire for a public career as children’s author, but I can see this becoming a private love affair of mine. I have (will have) some hesitation in sharing. Because I’d like it to be good.  But to be good, it will need to be vulnerable, emotional and personal, and we already know what I think about getting naked in public! Let’s see how this goes.

7 Do Fun Stuff

The following series of Blog posts come from Jay Whiteside in Toronto, Canada where he keeps in touch with family and friends in a series of newsletters he’s named as ‘What’s Shaking’.  Jay has edited highlights from ‘What’s Shaking’ for us to hear firsthand how he is managing his Parkinson’s symptoms which were first discovered over ten years ago. He kindly gave me permission to post seven of his episodes here.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Episode 7: Millie & Grampy Do Fun Stuff.

“The shoes of two Penticton hikers now relaxing after a busy day in the Okanagan wilderness. 

If you look closely, you may notice Tickleberry ice cream drippings, the official energy food of the region.”

Chapter One – Introduction: On the Trail Together

Millie, a spirited toddler with unstoppable curiosity, and her Grampy, Jay, a towering figure  whose wealth compounds in rich life experiences, have started a tradition of real and pretend fun stuff. Jay, who at 70 lives freestanding of Parkinson’s Disease, finds joy in these adventures, fuelling an offbeat perspective on the stories each trail tells. 

Despite a reserved nature, Jay’s dashing vitality and charming demeanor make him a well-liked figure in the community.

Their journeys are filled with exploration, laughter, and occasional goofiness, all strengthened by the bond of adoring grandfather and adorable granddaughter. As they navigate the rugged terrain, they create memories, each step building their spirits with shared delight. 

Today’s hike was no different, a mix of stunning vistas and dusty detours, including a stop for Tickleberry ice cream that produced more than just a sweet smackerel of tasty goodness.

As Millie padded along the path, her tiny shoes mirroring the confident long strides of her Grampy, the world was full of endless possibilities. Jay’s heart swelled with pleasure, and a hint of melancholy, knowing that his condition might one day limit these precious adventures. For now, he revels in the moment, each hike a chapter in their unfolding story.

Years into the future, Jay imagines Millie at the age when she can fully appreciate the wisdom and tales he longs to impart. He envisions her as a young woman, cool grey eyes flashing bright with interest, and gentle heart open to the world. A halo of soft red curls dancing in the wind.  Her sense of resolve being foremost in a confident demeanor. By then, his Parkinson’s might have advanced, making the rigorous hikes of today a dear memory. Yet, in his mind there is always now, and he crafts his letters and stories for her, weaving the threads of their experiences into a forever cuddle.

“Millie,” he would say in those future letters, “remember the time we stood at Munson Mountain, the wind whispering secrets only we could hear? Or the way the Okanagan Lake sparkled like a thousand diamonds just for us? Those moments are stamped in our soul for all time.”

Back in the present, they reached a lookout point where the valley spread beneath them, a montage of vineyards and orchards. Jay lifted Millie onto a rock, steadying her as she pointed eagerly at a distant sailboat. “Boat!” she called, her eyes wide. Jay laughed, the sound rich and warm, echoing across the landscape. “That’s right, Millie. A boat. One day, you’ll sail the world.”

In these quiet moments, Jay hoped that their hikes would be more than just physical journeys. He wished for them to become a bedrock of Millie’s childhood memories, a source of comfort and inspiration for the years ahead. As they started their descent, Jay whispered a silent prayer: to cherish each step, each laugh, and each precious moment they had together, building a gift of love and adventure that would endure, even when the hikes themselves could not…

Millie & Grampy Do Fun Stuff is the result of encouragement from family and friends to capture real moments in verse. I will be happy to blame/credit those same people for any strong response to the author’s work…and of course at this stage the work is still, as the lawyers in the family would say, in furtherance thereof. LOL.

Photobiomodulation for Parkinson’s Disease

Photobiomodulation for Parkinson’s Disease

Finally! I have been eagerly waiting to learn results of a 3 year Australian photobiomodulation for Parkinson’s disease study that examined the impact of light therapy (using Vielight.com devices – 10% coupon code healing4me – as a treatment for persons diagnosed with Parkinson’s. Results are now published.

Documented reductions in Parkinson’s symptoms far exceeded my expectations. Measures of mobility, cognition, dynamic balance and fine motor skill for the 12 Parkinson’s research subjects were significantly improved (p < 0.05) with photobiomodulation treatment for 12 weeks and up to one year.

Many individual improvements were above the minimal clinically important differences, the threshold judged to be meaningful for participants. Individual improvements varied but many continued for up to one year with sustained home treatment.

The design of this study was eloquent. Participants were assessed for mobility, fine motor skills, balance and cognition before treatment began, after 4 weeks of treatment, then after 12 weeks of treatment and then at the end of the home treatment period.

Researchers drew the following conclusions:

“PBM (photobiomodulation) was shown to be a safe and potentially effective treatment for a range of clinical signs and symptoms of PD. Improvements were maintained for as long as treatment continued, for up to one year in a neurodegenerative disease where decline is typically expected.”

The abstract of the study follows:

BMC Neurol. 2021 Jul 2;21(1):256. Improvements in clinical signs of Parkinson’s disease using photobiomodulation: a prospective proof-of-concept study. Ann LiebertBrian BicknellE-Liisa LaaksoGillian HellerParastoo JalilitabaeiSharon TilleyJohn MitrofanisHosen Kiat

Abstract

Background: Parkinson’s disease (PD) is a progressive neurodegenerative disease with no cure and few treatment options. Its incidence is increasing due to aging populations, longer disease duration and potentially as a COVID-19 sequela. Photobiomodulation (PBM) has been successfully used in animal models to reduce the signs of PD and to protect dopaminergic neurons.

Objective: To assess the effectiveness of PBM to mitigate clinical signs of PD in a prospective proof-of-concept study, using a combination of transcranial and remote treatment, in order to inform on best practice for a larger randomized placebo-controlled trial (RCT).

Methods: Twelve participants with idiopathic PD were recruited. Six were randomly chosen to begin 12 weeks of transcranial, intranasal, neck and abdominal PBM. The remaining 6 were waitlisted for 14 weeks before commencing the same treatment. After the 12-week treatment period, all participants were supplied with PBM devices to continue home treatment. Participants were assessed for mobility, fine motor skills, balance and cognition before treatment began, after 4 weeks of treatment, after 12 weeks of treatment and the end of the home treatment period. A Wilcoxon Signed Ranks test was used to assess treatment effectiveness at a significance level of 5%.

Results: Measures of mobility, cognition, dynamic balance and fine motor skill were significantly improved (p < 0.05) with PBM treatment for 12 weeks and up to one year. Many individual improvements were above the minimal clinically important difference, the threshold judged to be meaningful for participants. Individual improvements varied but many continued for up to one year with sustained home treatment. There was a demonstrable Hawthorne Effect that was below the treatment effect. No side effects of the treatment were observed.

Conclusions: PBM was shown to be a safe and potentially effective treatment for a range of clinical signs and symptoms of PD. Improvements were maintained for as long as treatment continued, for up to one year in a neurodegenerative disease where decline is typically expected. Home treatment of PD by the person themselves or with the help of a carer might be an effective therapy option. The results of this study indicate that a large RCT is warranted.

The Future of Medicine has Arrived

Click on the link below to hear my interview on Parkinsons Recovery Radio with Dr. Lew Lim, CEO of Vielight photobiomodulation devices. This interview was conducted before publication of the photobiomodulation Parkinson’s study.

The future of medicine rests with innovative therapies that utilize light and sound to bring the body back into balance and harmony. Neurons are cells that contain mitochondria. Photobiomodulation energizes neuronal mitochondria, triggering a cascade of beneficial cellular functions. Potential benefits are:

  • Neuroprotective effects.
  • Self-repair mechanisms
  • Enhanced functionality.

Results of this photobiomodulation Parkinson’s study affirm these expectations.

YouTube player

Vielight Warranty

Use any of the Vielight devices for up to six months. If you do not celebrate the relief in symptoms expected, you can return the device for an 80% refund. The company, located in Toronto Canada, obviously has confidence that users will be delighted with the result. Use coupon code healing4me to claim a 10% discount when ordering. https://www.vielight.com.

Call them to get your questions answered. Their staff are incredible.
1-877-355-8012 (Main line). Phone-in hours are from 9 am – 5 pm EST, Monday to Friday.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

 

 

Healing Sounds of Your Body

Sounds are the most potent therapy that has the potential to heal from the inside out. What are the healing sounds of your body?

There are a multitude of ways the frequencies of sound are delivered to the body for healing. The most effective is also the method never used by most people.

Does this method require the purchase of a device that delivers the sounds?

No

Does this method require appointments with medical professionals?

No

Is this method costly?

Duh no. It is free.

What is it? Cup your hands over your ears to hear the healing sounds of your body. These are the healing sounds of your body that bring all of your systems back into balance.

Conclusion

The sound of our body creates a rich tapestry into our health and emotional state. By listening to the natural sounds of our body when we cup our hands we receive the frequencies that heal us from the inside out. No medicines or supplements required. No cost need be incurred. When you listen to the sound of your body, take a moment to appreciate the symphony within. Your body is always communicating with you. Are you listening?

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Holistic Healing

  • How long does it really take to become symptom free with holistic healing?
  • Can I feel better if I embrace a holistic healing approach designed to reverse my symptoms?
  • Is it really possible for anyone to become symptom free?
  • I do not want to experience pain in my recovery process. Doesn’t pain mean I am doing something wrong?

These are the questions members of my audience have been asking for many years. I have included below a clip with my interview with Howard Shifke who addresses all of these questions. He succeeded in becoming symptom free by embracing holistic healing.

If you have been asking any of these questions, please listen to this clip of my interview on Parkinsons Recovery Radio with Howard Shift. He addresses them all.

Howard’s Website and Blog:

As Howard so eloquently explains,  holistic healing for Parkinson’s disease focuses on addressing the whole person—mind, body, and spirit—rather than just the physical symptoms. Here are some of the approaches involved with this natural approach to healing from the inside out.

1. Nutrition

  • Balanced Diet: Emphasize whole foods, including fruits, vegetables, whole grains, and lean proteins. Foods rich in antioxidants, like berries and leafy greens, may help combat oxidative stress.
  • Hydration: Staying well-hydrated is essential for overall health.

2. Exercise

  • Physical Activity: Regular exercise can improve mobility, balance, and overall quality of life. Activities like walking, swimming, and cycling are beneficial.
  • Strength and Flexibility Training: Yoga and tai chi can enhance flexibility, balance, and mental well-being.

3. Mindfulness and Stress Management

  • Meditation and Mindfulness: Practices can reduce stress and improve emotional well-being.
  • Breathing Exercises: Techniques like deep breathing can help manage anxiety.

4. Massage and Bodywork

  • Therapeutic Massage: Can help reduce muscle tension and improve circulation.
  • Acupuncture: Some people find relief from symptoms through acupuncture treatments.

Bottom Line to Holistic Healing

Is it really possible to become symptom free if a person confronts symptoms of Parkinson’s disease. Howard Shifke’s answer is – simply put – yes. Does it take time and patience? Yes. Will you get discouraged? Yes. Will you want to give up? Yes. Will it be worth it in the end even if it seems to take forever to succeed. Yes indeed.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Light Therapy for TBI (Traumatic Brain Injury)

As summarized in my video below, studies have reported promising results using photobiomodulation light therapy for TBI (Traumatic Brain Injury).  Posted below are short abstracts of a selection of studies that focus on traumatic brain injury. Anyone with a TBI challenge should take this option to facilitate recovery seriously.

To put this in perspective, photobiomodulation (previously known as low level laser therapy) was little known five years ago. Researchers who explore its application to a wide range of health conditions has skyrocketed over recent years.

Included  below small sampling of the dozens of studies that recommend photobiomodulation as a treatment for Traumatic Brain Injury (TBI).

Research Studies on Photobiomodulation Light Therapy for TBI 

J Neurotrauma. .2023 Feb;40(3-4):210-227. Photobiomodulation in Acute Traumatic Brain Injury: A Systematic Review and Meta-Analysis

Abstract

Photobiomodulation is a therapeutic modality that has gained increasing interest in neuroscience applications, including acute traumatic brain injury (TBI). Its proposed mechanisms for therapeutic effect when delivered to the injured brain include antiapoptotic and anti-inflammatory effects.

Eighteen published articles were identified for inclusion: seventeen pre-clinical studies of in vivo animal models and one clinical study in human patients. The available human study supports safety and feasibility of Photobiomodulation in acute moderate TBI.

This systematic review provides substantial meta-analysis evidence of the benefits of PBM on functional and histological outcomes of TBI.

****************

Cells. 2024 Feb 23;13(5):385. Traumatic Brain Injury Recovery with Photobiomodulation: Cellular Mechanisms, Clinical Evidence, and Future Potential. Lew Lim

Abstract

The objective of this study is to analyze transcranial photobiomodulation which employs specific red to near-infrared light wavelengths to modulate brain functions, as a promising therapy to address TBI’s complex pathophysiology in a single intervention. This study reviews the feasibility of this therapy, firstly by synthesizing PBM’s cellular mechanisms with each identified TBI’s pathophysiological aspect. The outcomes in human clinical studies are then reviewed.

The findings support PBM’s potential for treating TBI, notwithstanding variations in parameters such as wavelength, power density, dose, light source positioning, and pulse frequencies. In summary, transcranial PBM represents a multifaceted therapeutic intervention for TBI with vast potential which may be fulfilled by optimizing the parameters.

****************

J Lasers Med Sci. 2022 Dec 13:13:e65. Transcranial Infrared Laser Stimulation for the Treatment of Traumatic Brain Injury: A Case Series

Abstract

Introduction:
This study intended to evaluate the safety and possible therapeutic effect of photobiomodulation among patients with traumatic brain injury (TBI).

Methods: Eleven participants who were diagnosed with TBI after full neurological examination and MRI evaluation by a board-certified neurologist completed five to eight 20-minute sessions

Results: All patients enrolled in this study protocol were able to tolerate the study procedures. Nine out of eleven participants had clinically significant improvements in GRC score (? +2). Neuropsychological testing and mood questionnaire outcomes also suggested a positive therapeutic effect.

Conclusion: This study provides preliminary evidence supporting the safety and potential efficacy of photobiomodulation as a non-invasive clinical intervention for individuals with TBI.

****************

Ageing Res Rev. 2023 Jan:83:101786. Can transcranial photobiomodulation improve cognitive function? A systematic review of human studies

Abstract

Background:
Transcranial photobiomodulation has been studied for over a decade as a possible cognitive intervention.

Objective: To evaluate the effect of photobiomodulation for enhancing human cognitive function in healthy adults and remediating impaired cognitive function in adults with cognitive disorders.

Methods: A systematic literature search from three electronic databases (PubMed, Scopus, Web of Science) was conducted from 1987 to May 2022. The cognitive function being evaluated included learning and memory, attention, executive function, language, and global cognitive function.

Results: Of the 35 studies identified, 29 (82.9 %) studies reported positive improvement in cognitive functions after tPBM. All nine studies on participants with subjective memory complaints, mild cognitive impairment, and dementia, showed positive outcomes. Seven (87.5 %) studies on traumatic brain injury (TBI) patients also showed positive results.

Conclusions: Photobiomodulation seems to improve cognitive function

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Photomed Laser Surg. 2018 Nov 28. Pulsed Transcranial Red/Near-Infrared Light Therapy Using Light-Emitting Diodes Improves Cerebral Blood Flow and Cognitive Function in Veterans with Chronic Traumatic Brain Injury: A Case Series

Abstract

Objective: This study explored the outcome of applying red/near-infrared light therapy using light-emitting diodes (LEDs) pulsed with three different frequencies transcranially to treat traumatic brain injury (TBI) in Veterans.

Background: Photobiomodulation therapy (PBMT) using LEDs has been shown to have positive effects on TBI in humans and animal models.

Methods: Twelve symptomatic military Veterans diagnosed with chronic TBI >18 months post-trauma received pulsed transcranial photobiomodulation using two neoprene therapy pads containing 220 infrared and 180 red LEDs over 6 weeks.

Results: Photobiomodulation significantly improved neuropsychological scores in 6 of 15 subscales (40.0%; p < 0.05; two tailed). SPECT analysis showed increase in rCBF in 8 of 12 (66.7%) study participants. Quantitative SPECT analysis revealed a significant increase in rCBF in this subgroup of study participants and a significant difference between pre-treatment and post-treatment.

Conclusions: Photobiomodulation using LEDs shows promise in improving cognitive function and Cerebral Blood Flow several years after TBI.

****************

Front Psychol. 2024 Jun 17:15:1378570. Can transcranial photobiomodulation improve cognitive function in TBI patients? A systematic review

Abstract

Introduction:
Transcranial photobiomodulation is a non-invasive neuromodulation technology which has become a promising therapy for treating many brain diseases. Although it has been confirmed in studies targeting neurological diseases including Alzheimer’s and Parkinson’s that photobiomodulation can improve cognitive function, the effectiveness of interventions targeting TBI patients remains to be determined. This systematic review examines the cognitive outcomes of clinical trials concerning photobiomodulation in the treatment of traumatic brain injury (TBI).

Methods: We conducted a systematic literature review, following the PRISMA guidelines. The PubMed, Web of Science, Scopus, EMBASE, and Cochrane Library databases were searched before October 31, 2023.

Results: The initial search retrieved 131 articles, and a total of 6 studies were finally included for full text-analysis after applying inclusion and exclusion criteria.

Conclusion: Results showed improvements in cognition for patients with chronic TBI after photobiomodulation intervention. The mechanism may be that photobiomodulation increases the volume of total cortical gray matter, subcortical gray matter, and thalamic, improves cerebral blood flow, functional connectivity, and cerebral oxygenation, improving brain function.

About Vielight Photobiomodulation Devices

The company, Vielight, has generously offered followers of Parkinsons Recovery a 10% discount off orders of any of their devices including Neuro Gamma device. Enter the coupon code healing4me on the shopping cart. The website: www.vielight.com 
Do not hesitate to call the company. They always provide four star service and are happy to answer all of your questions. 1-877-355-8012 (Main line). The company is located in Toronto Canada.

Warranty

Vielight is so confident in its new product that you get six (6) months to try out their newly invented photobiomodulation therapy. If for any reason you are not satisfied, you can return it for a 80% refund. I have never heard of a company that is so confident in their product that such a generous warranty can be extended. They obviously have high confidence in their new invention.

Experience of hundreds of members of my audience is certainly positive. Nine out of ten users retain their units. Only one out of ten return them to claim the 80% refund.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Declaration of Independence

To succeed with a recovery program it is critical to take control over your recovery. Below is a declaration of independence I recommend you endorse by applying your signature below.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Declaration of Independence

In the beginning, one cell was formed inside the womb of my mother that captured the wisdom of all that I am today. The wisdom of one is 10 billion times seven fold  today as I am equipped today with a mind to organize my thoughts, a heart to evaluate them and a voice to express them.

At this time and this hour I declare my mind, heart and voice to be independent of any and all control over the health and well being of my body.

I acknowledge the miracle of life itself.

I celebrate the ability of my body to rejuvenate despite any and all limitations I currently experience.

I see limitless possibilities to manifest any and all of my dreams.

I cast off any and all limitations for recovery I have imposed on myself and imposed by others.

I assert the independent responsibility to decide what actions are in my best and highest good.

I acknowledge that the conditions which foster imbalances in my body are complex and multi-faceted.

On this day I ask for and openly receive healing.

I pledge from this day forward to listen to the wisdom of my body.

I commit to take any and all actions that are needed and necessary to bring my body back into balance.

I welcome the opportunity to transform bad habits that have been making me ill.

I refute the oppressive and dehumanizing claims that recovery is not possible.

I accept and welcome full responsibility for the health and wellness of my body.

I acknowledge that a therapy or treatment that helps one person may not necessarily be helpful to others or myself.

I commit to continue my journey down the road to recovery with the intention to persevere despite any and all setbacks and challenges I encounter along the way.

By affixing my signature below, I join with others who honor the power of the body to heal itself as I restore, rejuvenate and regenerate the inner wisdom of my body to heal itself.

_____________________                                                                                _______
Declaration of Independence Signature                                                       Date

Incontinence Natural Treatment

Exercises that tighten your pelvic floor muscles reduce urinary incontinence symptoms. The Kegel exercise is an incontinence natural treatment that helps you celebrate uninterrupted nights of sleep.

Tighten your pelvic floor several times a day whether sitting or standing.

  • Identify your pelvic floor muscles that are what you use to stop the flow of urine.
  • Tighten these muscles and hold for 3 seconds. Then …
  • Relax these muscles for 3 seconds.
  • Repeat 10 times.

Recommended Daily Routine for the Kegel Incontinence Natural Treatment

Aim for a total of 30 pelvic floor contractions each day.
Spread the exercises throughout the day rather than doing them all at once.
Consider doing both short and long contractions

It may take a month or longer to celebrate an interrupted night of sleep.

Additional Benefits

* Improves blood circulation to the pelvic floor and vagina, potentially enhancing arousal and lubrication.
* Helps tighten the vagina after childbirth.
* Benefits men with overactive bladder symptoms or post-prostate surgery incontinence.

Make Kegel exercises a part of your daily routine and celebrate hours of interrupted sleepIncontinence natural treatment because the urgency to pee does not wake you up every two hours.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
https://www.parkinsonsrecovery.com

Triumph Over Tremors

Do you currently experience worrisome tremors? If so, I invite you to watch my short video below and listen to my 30 minutes interview with Bobby Krause, founder of Be Still Foundation, on his triumph over tremors.

Bobby Krause discusses how Focused Ultrasound changed his life below:

www.bestill.foundation 

Below is Bobby’s story

As a college athlete turned sales executive and father of two, I loved to live large and make the most of every moment. This was until a “nervous tick” began to occur in my left arm. After a series of doctor’s appointments, MRI’s and a pivotal appointment with a neurologist in 2016, my and my family’s lives were forever altered when I was diagnosed with young onset Parkinson’s Disease at the age of 42.

After my diagnosis, the harmless tick evolved into a relentless, debilitating tremor throughout the left side of my body. These tremors caused constant pain, embarrassment and a significant decline in my quality of life. I struggled to focus on life happening around me. I could not conduct business meetings without distraction. The tremors escalated greatly under the pressure of intense situations like coaching my son’s basketball games. I wondered how life could go on this way.

My Triumph Over Tremors

In 2020, a glimmer of hope emerged when I learned of clinical trials underway for a groundbreaking tremor treatment, called Focused Ultrasound. Thanks to an incredibly generous employer, along with an exceptional medical team at the University of Penn, my life-changing therapy was scheduled for June of 2022.

June 9, 2022, is a day I will never forget. While traveling to the University of Penn for my Focused Ultrasound therapy, I was full of hope, yet I could see my tremors intensify and feel my muscles tighten from the stress of it all. Little did I know, the profound physical and emotional impact the next two hours in the MRI tube would have on my life.

Laying fully conscious on the MRI table was surreal and incomprehensible. In real time, I communicated with the medical staff how and what I was feeling during the five sonication’s I underwent that day. While inside the tube during the third sonication, for the first time in nearly a decade, my body surrendered the tremors, my muscles eased, and the rigid tension melted away and I was finally able to…Be Still!

I’ve had the distinct honor of sharing my journey with Parkinson’s Disease and my Focused Ultrasound therapy experience at prestigious venues like Capitol Hill, Princeton University and within communities such as Rock Steady Boxing. Through these interactions, I’ve witnessed firsthand the hope my story instills. However, this optimism is tempered by the lack of awareness, availability and financial hurdles many face in accessing this treatment. These exchanges with those full of hope but greatly in need, are what sparked the start of Be Still Foundation.

Below are listed the questions I ask him during the interview as he discusses his triumph over tremors.

    1. Tell me about yourself Pre-Parkinson
    2. When were you officially diagnosed with Parkinson’s and what were your symptoms?
    3. How did you initially treat your symptoms and what were the pros and cons of those treatments?
    4. How and when did you become aware of Focused Ultrasound?
    5. Once you learned about focused ultrasound what were your next steps with your family and medical team?
    6. Can you take me through the day of your scheduled treatment?
    7. What side effects did you experience from the procedure?
    8. I understand it’s now been two years since your procedure, are you experiencing tremors again?
    9. What led you to create the Be Still Foundation?
    10. For those interested how can they support the Be Still Foundation?

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
Road to Recovery from Parkinsons disease

Overwhelmed and Overstimulated

Overwhelmed and Overstimulated?

In today’s fast-paced world, it’s not uncommon to be overwhelmed and overstimulated. With a barrage of options to consider it is easy to get caught up in the chaos. I have a suggested for you in the video. There are other strategies you can use to regain control and find a sense of balance. Let’s explore what these feelings mean and how to manage them effectively.

Understanding what it means to be Overwhelmed and Overstimulated

So overwhelmed you are stuck in a hole?Overwhelm occurs when the demands on your time, energy, or emotions exceed your capacity to handle them. This can be triggered by work pressures, personal responsibilities, or a combination of both. The result is often a feeling of being stuck, helpless, or incapable of managing your tasks.

Overstimulation, on the other hand, refers to being bombarded with too much sensory input—whether it’s through digital media, noisy environments, or excessive social interactions. This sensory overload can lead to fatigue, irritability, and difficulty focusing.

The Impact on Mental Health

Being both overwhelmed and overstimulated has significant effects on mental health. They can contribute to anxiety, depression, and burnout. When you’re constantly in a state of stress, your body remains in a heightened state of alertness, which can affect your overall well-being.

Strategies to Combat Overwhelm and Overstimulation

1. Prioritize and Organize

Start by listing your tasks and responsibilities. Use a prioritization method like the Eisenhower Matrix to distinguish between what’s urgent and important versus what can be delegated or postponed. Breaking down tasks into smaller, manageable steps can also make them seem less daunting.

2. Set Boundaries

Establish clear boundaries between work and personal life. Set specific times to check emails or work on projects and stick to them. Communicate these boundaries to colleagues and family members to help manage their expectations.

3. Practice Mindfulness and Relaxation Techniques

Incorporate mindfulness practices like deep breathing, meditation, or yoga into your daily routine. These techniques can help calm your mind, reduce stress, and improve your focus.

4. Limit Exposure to Sensory Overload

Be mindful of your sensory environment. Limit screen time, especially on social media, and take regular breaks from technology. Create a calming space at home or work where you can retreat to when feeling overwhelmed.

5. Engage in Physical Activity

Exercise is a powerful tool for managing stress and improving mood. Whether it’s a brisk walk, a workout session, or a relaxing stretch, physical activity can help clear your mind and boost your energy levels.

6. Seek Support

Don’t hesitate to reach out for support if you’re feeling overwhelmed. Talking to friends, family, or a mental health professional can provide relief and offer new perspectives on managing stress.

7. Practice Self-Care

Make time for activities that bring you joy and relaxation. Whether it’s reading a book, taking a bath, or enjoying a hobby, self-care is crucial for maintaining mental and emotional health.

Finding Your Balance

Finding balance in a hectic world requires intentional effort and self-awareness. By understanding what triggers your feelings of overwhelm and overstimulation, and implementing strategies to address them, you can create a more manageable and fulfilling life.

Remember, it’s okay to take a step back and reassess your priorities. Embrace the process of finding what works best for you and make adjustments as needed. Balance is not a one-time achievement but an ongoing journey of self-care and adaptation.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

Vagus Nerve Device

Vagus Nerve Stimulation (VNS)

Vagus nerve stimulation is included in the therapies offered by a variety of different health care practitioners.  Vielight, the gold standardVagus Nerve company that conducts photobiomodulation (light therapy) research and invents devices based on research, has just introduced an affordable vagus nerve device that stimulates the Vagus Nerve. The Vielight Vagus can be used together with the Vielight Neuro to complement and maximize outcomes.

Visit this link below for detailed information about the Vielight Vagus: Vielight Vagus Device

To claim a 10% discount when ordering the Vagus Device or any of their devices, enter the coupon code healing4me on the shopping cart. Click on Order Vagus to purchase.

https://www.vielight.com
877-355-8012
USD $699.00

Due to demand for the Vagus nerve device it is currently on back order.  Email them at  info@vielight.com to be notified when the Vagus Device is back in stock.

About the Vagus Nerve

The vagus nerve is crucial in regulating many of our bodies’ most basic functions. One of the most important aspects of the vagus nerve is its direct connection between the brain and the gut.

Neuroplasticity: Vagus Nerve Stimulation (VNS) is associated with promoting changes in the brain’s structure and function, improving connectivity and neural network efficiency.

Cognitive Enhancement: Studies have explored the impact of  Vagus Nerve Stimulation on cognitive functions. Findings suggest improvements in memory, attention, and other cognitive domains.

While Vagus Nerve stimulation is commonly conducted through electrical stimulation, the Vielight Vagus device offers non-invasive stimulation with light energy based on the principles of photobiomodulation (PBM).

As a patented device, the Vielight Vagus stands as the world’s only photobiomodulation device specifically designed for vagus nerve stimulation.

 Benefits of Stimulating the Vagus Nerve

Stimulating the vagus nerve offers a variety of benefits to both physical and mental health. Some of these include:

  1. Reduced inflammation: Vagus nerve stimulation (VNS) has been shown to help regulate inflammation in the body, which can be beneficial for conditions where inflammation plays a role, such as arthritis and inflammatory bowel disease.
  2. Lowered heart rate and blood pressure: Activation of the vagus nerve can lead to a decrease in heart rate and blood pressure, promoting cardiovascular health and reducing the risk of heart disease.
  3. Improved mood: Vagus nerve stimulation has been linked to improvements in mood and alleviation of symptoms in mood disorders such as depression and anxiety. It can also enhance feelings of well-being.
  4. Enhanced digestion: The vagus nerve plays a key role in regulating digestion by increasing stomach acidity and digestive enzyme production, as well as promoting gut motility. Stimulation can aid in alleviating digestive issues.
  5. Better sleep: VNS has been associated with improvements in sleep patterns and overall sleep quality, making it potentially beneficial for those with sleep disorders.
  6. Pain relief: Vagus nerve stimulation (VNS) can help in reducing chronic pain by modulating pain perception and decreasing inflammation associated with pain conditions.
  7. Improved memory and cognitive function: Some studies suggest that VNS may enhance memory and cognitive abilities, which could be beneficial for conditions like Alzheimer’s disease and other forms of dementia.
  8. Epilepsy management: Vagus nerve stimulation is an established treatment for epilepsy that does not respond well to medication, helping to reduce the frequency and severity of seizures.
  9. Enhanced immune response: Activation of the vagus nerve affects immune system function, potentially boosting immune responses to infections and diseases.

Vagus nerve stimulation using photobiomodulation shows promise across a wide range of health benefits, though the extent and specific effects will vary based on individual health conditions.

Note: This video post is a part of my Shut Down Anxiety online course that introduces dozens of proven methods to shut down anxiety. We do not have any research evidence on this option yet, but I believe it merits serious consideration. For more information and the register for my Shut Down Anxiety online course, visit the Shut Down Anxiety course overview.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

Brain Power Exercises

Most people choose to suppress the symptoms of Parkinson’s disease with medications or supplements. And why not? If you can begin to feel “normal”, you can begin leading a “normal” life. Brain power exercises are an entertaining and effective way to boost existing neural networks and create new ones.

Whole Brain Power

Michael Lavery, Author of Whole Brain Power

Michael Lavery, author of Whole Brain Power: The Fountain of Youth for the Mind and Body. has invented fascinating and innovative ways to increase and enhance the integrity and functionality of your brain. You read my last sentence correctly.

  • You can get a lot smarter!
  • Your memory and recall can improve significantly!
  • Your handwriting can improve!
  • Your can become more focused!
  • You can lift depression!
  • You can reclaim your life force!

All of this is possible, Michael explains, when you start a program of brain power exercises that exercise your brain in ways you never before even imagined. I like his approach because it puts you in the driver’s seat of your recovery and allows medicines and  supplements to take a back seat rather than front seat.

Joining Michael in my interview with him is Len Fox who discusses his own experience with taking Michael’s program of brain power exercises seriously.

More about Brain Power Exercises

The fine and gross motor controls of the hands help to grow the brain.  This brain growth occurs specifically on the surface of the brain as well as certain anatomical areas of the hippocampi structures, the corpus collosum and the cerebellum. The growth of myelin occurs with improved procedural memories.  When the myelin thickens on the axon sheaths, chemical changes occur with the production of a  master steroid. This process helps maintain homeostasis within the brain.

The brain has the ability to create new neurons in a process called neurogenesis. The brain has much greater plasticity than previously recognized.This is encouraging news for anyone dealing with mild cognitive impairment. People dealing with Parkinson’s  and Alzheimer’s can be inspired to become more proactive with the issues of doing certain brain exercises that can help to rewire both hemispheres.

One of the tenets of whole brain exercises is to work on ambidexterity with handwriting drills and to also work on mirror writing.  This exercise is called “Da Vinci writing.”  It is one in which the practitioner writes from right to left with cursive penmanship.  The other ambidextrous drill is to bounce a golf ball off a mallet and to do so with either hand.

People with Parkinson’s and Alzheimer’s make tremendous strides in these areas where initially they had coordination problems.

To keep your program focused, Michael Lavery has also published a Whole Brain Power: Workbook & Progress Journal

Robert Rodgers PhD
Road to Recovery from Parkinsons Disease

How to Release Trauma from the Body

The therapy that I personally found was most beneficial in releasing my own trauma is described here: https://www.breathwork.today

How to Release Trauma from the Body: Reclaim Your Well-Being

Trauma isn’t just an emotional experience—it’s also stored in our bodies. When we experience trauma, our bodies can react in ways that are often invisible but deeply impactful. This can manifest as chronic tension, pain, or even illness. Releasing trauma from the body requires a multifaceted approach that addresses both the physical and emotional aspects of healing. Here’s a comprehensive guide on how to release trauma from the body to help start your journey toward restoring your health.

Trauma is the body’s response to an overwhelming experience that exceeds our ability to cope. This can include experiences like abuse, accidents, or chronic stress. When trauma occurs, our nervous system can become dysregulated, leading to a state of constant alertness or hyperarousal. This state can cause physical symptoms such as muscle tension, pain, and digestive issues.

The body stores trauma in various ways:

  • Muscle Tension: Stress and trauma often cause muscles to contract and remain tight.
  • Postural Changes: Trauma can lead to habitual postures that may contribute to discomfort or pain.
  • Chronic Pain: Many people with unresolved trauma experience chronic pain without a clear physical cause.
  • Digestive Issues: The gut is highly sensitive to stress, often manifesting as digestive disturbances.

Techniques for How to Release Trauma from the Body

  1. Somatic Experiencing: Developed by Dr. Peter Levine, somatic experiencing focuses on the body’s sensations rather than the narrative of the trauma. The goal is to help individuals become aware of their physical responses and gradually release the energy associated with traumatic experiences. This technique often involves body awareness exercises, mindful breathing, and gentle movement.
  2. Bodywork and Massage Therapy: Various forms of bodywork can help release stored trauma. Techniques like deep tissue massage, myofascial release, and craniosacral therapy can address the physical manifestations of trauma. Working with a skilled therapist can help release muscle tension and promote a sense of relaxation.
  3. Yoga and Movement Practices: Yoga can be particularly effective for trauma release. It encourages mindfulness and body awareness while promoting relaxation and flexibility. Trauma-informed yoga classes are designed to create a safe space and offer gentle, supportive movements that can help release stored tension.
  4. Breathwork: Breathwork techniques, such as diaphragmatic breathing and holotropic breathwork, can help regulate the nervous system and release pent-up emotions. By focusing on the breath, you can help bring your body back to a state of equilibrium and foster a sense of calm.
  5. Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more attuned to your body’s signals and emotions. Techniques such as guided imagery or progressive muscle relaxation can assist in processing and releasing trauma.
  6. Trauma-Informed Therapy: Working with a therapist who is trained in trauma-informed care can provide support in navigating and healing from trauma. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) or cognitive-behavioral therapy can be integrated with body-focused approaches to address trauma comprehensively.
  7. Art and Expressive Therapies: Creative outlets such as art, music, and dance can help express and process trauma that may be difficult to articulate verbally. Engaging in these activities can facilitate emotional release and physical relaxation.
  8. Healthy Lifestyle Choices: Maintaining a balanced diet, regular exercise, and adequate sleep are crucial for overall well-being. These lifestyle choices support your body’s ability to heal and manage stress effectively.

Creating a Safe and Supportive Environment

Creating a safe space is essential for trauma release. This includes:

  • Finding Support: Surround yourself with supportive individuals who understand and respect your healing journey.
  • Setting Boundaries: Be mindful of your limits and take care to avoid situations or people that may trigger or exacerbate trauma.
  • Practicing Self-Compassion: Be gentle with yourself as you navigate the healing process. Recognize that healing is a gradual journey and honor your progress, no matter how small.

Conclusion

Releasing trauma from the body is a profound and ongoing process that requires patience and self-compassion. By integrating techniques that address both physical and emotional aspects, you can begin to release stored trauma and foster a sense of well-being. Remember, healing is a personal journey, and what works best for you may evolve over time. Be open to exploring different methods and seek support as needed. Your body has an incredible capacity for healing, and with time and care, you can reclaim your health and vitality.

Do I Have Trauma?

In the previous post I pointed out that everyone has been traumatized to one extent or another. The answer to the question “do I have trauma” is always going to be yes for everyone. If you are still not convinced , here is a list of the many sources of trauma. I am guessing you see many that apply to you!

The Many Sources of Trauma

This post addresses the question “do I have Trauma?”. I will cut to the quick and provide my answer to this question up front. My answer is yes and I do not even know you!

1. Early Childhood Experiences

Early childhood is a critical period where foundational experiences shape our emotional and psychological development. Sources of trauma during this time can include:

  • Abuse and Neglect: Physical, emotional, or sexual abuse, as well as neglect, can have profound impacts on a child’s sense of safety and self-worth.
  • Parental Separation or Divorce: The disruption of family structures can lead to feelings of instability and abandonment.
  • Exposure to Domestic Violence: Witnessing violence between caregivers can create a pervasive sense of fear and helplessness.

2. Emotional and Psychological Trauma

Trauma can also stem from emotional and psychological experiences that may not always be visible but are deeply felt:

  • Bullying and Harassment: Experiences of being bullied or harassed, whether in school, work, or social settings, can lead to lasting emotional scars.
  • Rejection and Abandonment: Emotional rejection, such as feeling unloved or unwanted, can impact self-esteem and relationships.
  • Traumatic Loss: The death of a loved one or the end of a significant relationship can cause intense grief and a sense of profound loss.

3. Accidents and Physical Injuries

Accidents and injuries, whether minor or severe, can also be sources of trauma:

  • Car Accidents: Even if no physical injury occurs, the psychological impact of being in an accident can be significant.
  • Sports Injuries: Serious injuries from sports can lead to not only physical pain but also emotional trauma related to loss of ability or identity.

4. Natural Disasters and Environmental Trauma

Natural disasters and environmental events can be traumatic for those who experience them:

  • Earthquakes, Hurricanes, and Floods: The devastation caused by these events can lead to significant emotional and psychological trauma.
  • Climate Change and Environmental Degradation: Long-term environmental changes can contribute to feelings of helplessness and anxiety about the future.

5. Violence and Crime

Exposure to violence and crime can leave lasting marks on individuals:

  • Witnessing or Experiencing Violence: Being directly involved in or witnessing violent acts, such as assaults or shootings, can be deeply traumatic.
  • Victimization: Being a victim of crime, such as theft or sexual assault, can lead to a range of psychological impacts, including PTSD.

6. Medical Trauma

Medical experiences, particularly those that are invasive or life-threatening, can also be sources of trauma:

  • Serious Illness or Surgery: The experience of a severe illness or undergoing major surgery can be traumatic, especially if it involves a lengthy recovery or a significant change in quality of life.
  • Childbirth: For some individuals, childbirth can be a traumatic experience, particularly if it involves complications or medical interventions.

7. Cultural and Societal Factors

Broader societal and cultural factors can also contribute to trauma:

  • Discrimination and Racism: Experiences of racial or cultural discrimination can lead to profound psychological effects, including feelings of marginalization and powerlessness.
  • Historical Trauma: For some communities, historical events, such as colonization or genocide, can have intergenerational impacts that continue to affect individuals today.

8. Personal and Interpersonal Relationships

The dynamics within personal and interpersonal relationships can also be a source of trauma:

  • Abusive Relationships: Relationships characterized by emotional, physical, or verbal abuse can lead to significant trauma.
  • Codependency and Manipulation: Dysfunctional relational patterns, such as codependency or emotional manipulation, can contribute to ongoing psychological distress.

The therapy that I personally found was most beneficial in releasing my own trauma is described here: https://www.breathwork.today

Conclusion

Understanding the diverse sources of trauma is a crucial step in addressing and healing from its impacts. Trauma can originate from many different experiences and contexts, each contributing to an individual’s emotional and psychological well-being in unique ways. Recognizing these sources allows for a more compassionate approach to both self-care and supporting others who may be navigating their own traumatic experiences.

If you or someone you know is struggling with trauma, seeking professional help from therapists, counselors, or support groups can be an important step toward healing and recovery. Remember, acknowledging and addressing trauma is a sign of strength, and there are resources available to support you on this journey.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
https://www.parkinsonsrecovery.com

Trauma Affects Everyone

The therapy that I personally found was most beneficial in releasing my own trauma is described here: https://www.breathwork.today

Why Trauma Affects Everyone and How to Address It

Do you believe trauma affects everyone, even you? Trauma is a word that often conjures images of catastrophic events—natural disasters, violent crimes, or severe accidents. Yet, trauma is a deeply personal experience that can touch anyone, regardless of the severity of the events involved. It’s a universal aspect of the human condition, and understanding its impact is crucial for fostering empathy and creating supportive environments.

What Is Trauma?

Trauma refers to the emotional, psychological, and physiological response to events that are overwhelmingly distressing or life-threatening. While some traumas are clearly defined, such as surviving a natural disaster or a serious accident, others may stem from less visible sources, like childhood neglect, emotional abuse, or ongoing stress.

The impact of trauma is not confined to the event itself; it often reverberates through the individual’s life, affecting their mental and physical health, relationships, and overall well-being.

The Universality of Trauma

  1. Personal and Subjective Nature: Trauma is highly subjective. What one person might perceive as a minor inconvenience, another might experience as a profound emotional crisis. This subjectivity means that trauma can affect anyone, irrespective of the outward appearance of their experiences.
  2. Cumulative Effects: Trauma is not always the result of a single event. For some, it accumulates over time through repeated exposure to stressors or through ongoing situations of abuse or neglect. These cumulative effects can build up and eventually overwhelm even those who seem outwardly resilient.
  3. Impact on Daily Life: Trauma can have far-reaching effects on daily functioning. It can influence how one interacts with others, their ability to concentrate, and their overall mental health. This can manifest as anxiety, depression, or chronic stress, which can be debilitating if left unaddressed.

The Broad Spectrum of How Trauma Affects Everyone

Trauma’s impact is broad and can affect everyone in different ways:

  • Children: Exposure to trauma at a young age can shape a child’s development and affect their emotional regulation, behavior, and ability to form healthy relationships.
  • Adults: In adults, trauma can lead to various mental health issues, including PTSD, depression, and anxiety. The stress and coping mechanisms developed in response to trauma can also affect career and interpersonal relationships.
  • Communities: Trauma can also have a collective impact on communities. For example, areas affected by repeated violence or systemic injustice may experience widespread psychological and social issues.

Addressing Trauma: A Collective Responsibility

Understanding that trauma affects everyone can pave the way for more compassionate and effective responses. Here’s how we can address it collectively:

  1. Promote Awareness: Raising awareness about the various forms of trauma and their impacts helps to create a more empathetic society. Education can dismantle stigmas and encourage individuals to seek help when needed.
  2. Support Systems: Building strong support systems—whether through friends, family, or community resources—provides a safety net for those struggling with trauma. Offering a listening ear, understanding, and encouragement can make a significant difference.
  3. Access to Professional Help: Encouraging and facilitating access to mental health professionals is vital. Therapy and counseling can offer valuable tools and support for those dealing with trauma.
  4. Self-Care and Resilience Building: Promoting self-care practices and resilience-building strategies helps individuals manage stress and heal from traumatic experiences. This can include mindfulness, exercise, and other self-care routines.
  5. Policy and Systemic Change: Advocating for policies that address the root causes of trauma and support mental health can create environments that foster healing and resilience on a larger scale.

Trauma Affects Everyone Conclusion

Trauma is a pervasive part of the human experience that transcends individual circumstances and affects everyone in some way. By acknowledging its universal impact and addressing it with compassion and proactive measures, we can create a society that better supports and heals all its members. Whether through personal support, professional help, or systemic change, understanding and addressing trauma is essential for fostering a more resilient and empathetic world.

Ketones for Parkinsons Disease

William Curtis talks about his efforts to understand how ketones for Parkinsons disease have helped with his symptoms. His symptoms surfaced at the age of 45 in the year 2000 and has been instrumental in collaborating with NIH researcher Richard Veech in Washington DC.

What follows are the questions I ask Bill during the interview today on Parkinsons Recovery Radio.

To learn more about the new ketone ester visit this website:
https://www.ketoneaid.com/

What follows is a list of questions Bill answer on the topic of ketones for Parkinsons disease:

How did Parkinsons affect your life?

What led you to experiment with ketosis?

After the ketogenic exercise, what did you do to find out more about how ketosis could help your Parkinsons symptoms?

What is the purpose of fasting?

What is the purpose of the morning fat and coffee mixture?

What happens when you eat too much carbohydrate?

What happens when you eat too much protein?

Can exercise take you out of ketosis?

Can stress take you out of ketosis?

What supplements do you take to support ketosis?

What do you think is causing the improvement in symptoms?

Have you been able to cut back on the Parkinsons medications?

What do you think is going on as far as the disease progression you personally are experiencing?

Where do you think the use of ketosis in Parkinsons is going?

What is a Ketone Diet?

The ketogenic diet is a high-fat, limited protein and carbohydrate diet that encourages the body to burn fat.  When we eat carbohydrates, they convert to glucose which is the primary fuel for brain function. When there is little to no carbohydrates that are ingested, your liver converts fat into and ketone bodies. The ketones become natural food for your brain rather than using glucose as an energy source.

Ketones can also be produced by the body when you eat a high fat diet. A cocktail in the morning consisting of a drink composed of coffee, butter, whipped cream and coconut oil (and/or MCT oil) is used by some persons with Parkinsons who pursue a ketone diet. The body uses the fats to product ketones.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease
https://www.parkinsonsdisease.me
Olympia, Washington

High-Dose Thiamine: A Novel, Promising Therapy for Parkinson’s disease

High Dose ThiamineParkinsons Recovery is dedicated to identifying promising new therapies that offer the promise of reversing symptoms of Parkinson’s disease. One such therapy, High-Dose Thiamine, was discussed on Parkinsons Recovery Radio by Italian neurologist Antonio Constantini MD. He has been prescribing High Dose Thiamine as a treatment for his Parkinson’s patients with good success. Click on the pointer to hear the replay.

Brief Summary of the Q&A Follows

What Results have Your Parkinsons Patients Experienced?

It depends in part on whether the person has been recently experienced symptoms of Parkinson’s or has had them for several years. For the newly diagnosed taking high dose thiamine (whether by oral tablet or injection) reduces motor symptoms on average by 50% to 70% for persons who have recently begun experiencing Parkinson’s symptoms. In selected cases a patient can celebrate experiencing no symptoms. Improvements in motor symptoms are common.

For patients who have experienced symptoms for a long period of time, Dr.Costantini prescribes L-dopa and other more traditional medications. Such patients are also reported to experience symptom relief but results are generally not as dramatic.

How “High” Does the Thiamine Dosage Need to Be?

The recommended dosage varies considerably from patient to patient and is determined only after a medical checkup. Many factors influence the dosage that is prescribed. Possibilities range from 1 gram up to 4 grams a day of Vitamin B1 which is 1,000 to 4,000 times the normally recommended dose.

For some patients requiring the higher doses Dr. Costantini may administer B1 injections of 100 milligrams twice a week for a total intake of 200 milligrams each week of treatment.

Why Do You Prescribe High Dose Thiamine for your Parkinson’s Patients?

When there is a deficiency of thiamine, the result is a dysfunction in
metabolism. For persons experiencing Parkinsons symptoms, Dr. Costantini hypothesized there is a deficiency in the update of thiamine to the brain cells that produce dopamine.

How Quickly Do Parkinson’s Patients Begin to Experience Relief from Symptoms?

If they are taking Thiamine in tablet or powder form, it typically takes 2-3 days to experience symptomatic improvement. When shots or injections are administered the improvement can typically be experienced in 30-45 minutes.

Once a patient begins taking high dose thiamine Dr. Costantini reports that they typically must continue taking it to receive continued benefits. It is possible to take short breaks without incurring troublesome setbacks.

What Conditions Other the Parkinson’s Is High Dose Thiamine Therapy Useful?

Dr. Costantini reports that high dose thiamine is also useful for chronic fatigue, fibromyalgia, cluster headaches, migraines and Huntington’s disease.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease
https://www.parkinsonsdisease.me

 

 

 

Can Parkinson’s Disease Be Reversed?

Perhaps you are one among people individuals who have been wondering whether anyone has succeeded in reversing the symptoms associated with a diagnosis of Parkinson’s disease. Everyone says the condition is degenerative. Can Parkinson’s disease be reversed? Take a peak at my new video to discover the answer.

Parkinsons Recovery Radio is one of the many free services I support through Parkinsons Recovery. I began hosting guests on the show in 2008. To date, there are over 270 shows that have aired and are available for free replays any time of the day or night. Over seventy (70) of these shows have been interviews with individuals diagnosed with Parkinson’s disease who found ways to reverse some if not all of their symptoms.

The cumulative evidence from these radio show interviews leads me to conclude the answer to the question “can Parkinson’s Disease be reversed” is yes.

The update to my book Road to Recovery from Parkinsons Disease provides detailed information about these guests and the dates the shows were aired.

Robert Rodgers PhD
Founder
Parkinsons Recovery
https://www.parkinsonsrecovery.com

P.S. Sales of Road to Recovery help to subsidize the expenses to provide replays of all Parkinsons Recovery radio show interviews for free to all listeners.

Can Parkinson's disease be reversed

Road to Recovery from Parkinsons Disease

Memory Training for Dementia

As discussed in my short video, memory training for dementia is a strategy we all need to engage as we age whether our current age is 20 or 80!

Information about the Parkinsons Recovery Mindwork challenges is here:
https://www.parkinsonsrecovery.com/parkinsons-recovery

Below is an abstract from a study that examined the usefulness of memory training for 76 individuals currently diagnosed with Parkinson’s disease:

Parkinsonism Relat Disord. 2020 Mar;72:13-22. doi: 10.1016. Effects of working memory training in patients with Parkinson’s disease without cognitive impairment: A randomized controlled trial. Anja Ophey , Kathrin Giehl , Sarah Rehberg , Carsten Eggers , Paul Reker , Thilo van Eimeren , Elke Kalbe 

Objective: To determine the feasibility and evaluate effects of a computerized working memory (WM) training (WMT) in patients with Parkinson’s Disease (PD) on cognitive and clinical outcomes.

Methods: 76 patients with PD without cognitive impairment were randomized to either the WMT group (n = 37), who participated in a 5-week adaptive WMT, or a passive waiting-list control group (CG, n = 39). Patients underwent clinical and neuropsychological examination at baseline, after training, and at 3-months follow-up, with verbal WM and non-verbal WM as primary outcomes. Outcome assessors were blinded for group allocation.

Results: All WMT participants completed the training successfully and reported high levels of motivation for and satisfaction with the training. Repeated-measures, linear mixed-effects models revealed positive training effects for the WMT group compared to the CG in verbal working memory with a small relative effect size 0.39 [95%CI 0.05; 0.76] for the 3-months follow-up only. No other reliable training effects in cognitive and clinical variables were found for either point of time.

Conclusions: In this randomized controlled trial, memory training for dementia is feasible and yielded some evidence for 3-months follow-up training gains in patients with Parkinsons disease. WMT might be an effective intervention to prevent cognitive decline in this patient group.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery 
Road to Recovery from Parkinsons Disease

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