Category Archives: Parkinsons Disease Information

Access 20 years of research focused on identifying natural approaches, therapies and treatments that offer the opportunity to celebrate relief from the symptoms associated with a diagnosis of Parkinsons disease.

Healing Sounds of Your Body

Parkinsons Disease Information, sound healing, sound therapy

Sounds are the most potent therapy that has the potential to heal from the inside out. What are the healing sounds of your body?

There are a multitude of ways the frequencies of sound are delivered to the body for healing. The most effective is also the method never used by most people.

Does this method require the purchase of a device that delivers the sounds?

No

Does this method require appointments with medical professionals?

No

Is this method costly?

Duh no. It is free.

What is it? Cup your hands over your ears to hear the healing sounds of your body. These are the healing sounds of your body that bring all of your systems back into balance.

Conclusion

The sound of our body creates a rich tapestry into our health and emotional state. By listening to the natural sounds of our body when we cup our hands we receive the frequencies that heal us from the inside out. No medicines or supplements required. No cost need be incurred. When you listen to the sound of your body, take a moment to appreciate the symphony within. Your body is always communicating with you. Are you listening?

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Holistic Healing

holistic approach, Parkinsons Disease Information
  • How long does it really take to become symptom free with holistic healing?
  • Can I feel better if I embrace a holistic healing approach designed to reverse my symptoms?
  • Is it really possible for anyone to become symptom free?
  • I do not want to experience pain in my recovery process. Doesn’t pain mean I am doing something wrong?

These are the questions members of my audience have been asking for many years. I have included below a clip with my interview with Howard Shifke who addresses all of these questions. He succeeded in becoming symptom free by embracing holistic healing.

If you have been asking any of these questions, please listen to this clip of my interview on Parkinsons Recovery Radio with Howard Shift. He addresses them all.

Howard’s Website and Blog:

Welcome to Fighting Parkinson’s Drug Free

As Howard so eloquently explains,  holistic healing for Parkinson’s disease focuses on addressing the whole person—mind, body, and spirit—rather than just the physical symptoms. Here are some of the approaches involved with this natural approach to healing from the inside out.

1. Nutrition

  • Balanced Diet: Emphasize whole foods, including fruits, vegetables, whole grains, and lean proteins. Foods rich in antioxidants, like berries and leafy greens, may help combat oxidative stress.
  • Hydration: Staying well-hydrated is essential for overall health.

2. Exercise

  • Physical Activity: Regular exercise can improve mobility, balance, and overall quality of life. Activities like walking, swimming, and cycling are beneficial.
  • Strength and Flexibility Training: Yoga and tai chi can enhance flexibility, balance, and mental well-being.

3. Mindfulness and Stress Management

  • Meditation and Mindfulness: Practices can reduce stress and improve emotional well-being.
  • Breathing Exercises: Techniques like deep breathing can help manage anxiety.

4. Massage and Bodywork

  • Therapeutic Massage: Can help reduce muscle tension and improve circulation.
  • Acupuncture: Some people find relief from symptoms through acupuncture treatments.

Bottom Line to Holistic Healing

Is it really possible to become symptom free if a person confronts symptoms of Parkinson’s disease. Howard Shifke’s answer is – simply put – yes. Does it take time and patience? Yes. Will you get discouraged? Yes. Will you want to give up? Yes. Will it be worth it in the end even if it seems to take forever to succeed. Yes indeed.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

 

Declaration of Independence for Parkinsons

Declaration of Independence, Parkinsons Disease Information

My invitation for you this week is to sign and post a declaration of independence for Parkinsons. Many people (myself included) have throughout much of our life looked outside of our inner wisdom for answers.  We have referred to the experts, persons in white coats or fancy suits or dresses, individuals with fancy initials beside their name, initials like PhD, MD, ND … You can list for yourself the assortment of initials that you have seen listed beside people’s names who you have sought consultations from. My own list fills up two sheets of paper.

Because power was acceded to others, we, you, I and many others gave up our own sense of independence, our own ability to make decisions that are in our best and highest good.

Loss of control is the underlying frustration that underpins symptoms of Parkinson’s. The secret to recovery is to take control back. And why wait? Do it now.

Clearly it makes good sense to seek out advice from the experts.  To see what people recommend is often a wise and smart course of action.  Yet many of us, and I say again myself included, have many times wanted someone else to fix us, to make it all right.  In so doing, we acceded our power, our inner wisdom and our ability to know what is right for us.

It is one thing to say that the body knows how to heal itself. That is certainly a mindful statement.  It is also one thing to be sensitive to the signals that our body sends to us.

Yet, it is also easy to slip out of that mindful space and to seek relief without checking in with our bodies; without asking whether or not this is in fact what our body truly needs in order to come back into balance and harmony.

Your body, my body, any body contains limitless wisdom.  We have the power and the ability to know what is in our best interest.  Becoming mindful of that wisdom is the key to recovery. Our body is the one and only resource that knows what is best for us.

Declaration of Independence for Parkinsons

I invite you on this day and this hour to print out the declaration of independence below, sign it, then post it on your refrigerator or your bathroom mirror. Read the declaration out loud to yourself for 21 days. If you happen to neglect to read the statement, start the count of 21 days all over again. It is time to honor the body’s ability to heal from the inside out.

You can print a copy on this post: Copy of Declaration of Independence for Parkinsons 

In the beginning, one cell was formed inside the womb of my mother that captured the wisdom of all that I am today. The wisdom of one is 10 billion times seven fold  today as I am equipped today with a mind to organize my thoughts, a heart to evaluate them and a voice to express them.

At this time and this hour I declare my mind, heart and voice to be independent of any and all control over the health and well being of my body.

I acknowledge the miracle of life itself.

I celebrate the ability of my body to rejuvenate despite any and all limitations I currently experience.

I see limitless possibilities to manifest any and all of my dreams.

I cast off any and all limitations for recovery I have imposed on myself and imposed by others.

I assert the independent responsibility to decide what actions are in my best and highest good.

I acknowledge that the conditions which foster imbalances in my body are complex and multi-faceted.

On this day I ask for and openly receive healing.

I pledge from this day forward to listen to the wisdom of my body.

I commit to take any and all actions that are needed and necessary to bring my body back into balance.

I welcome the opportunity to transform bad habits that have been making me ill.

I refute the oppressive and dehumanizing claims that recovery is not possible.

I accept and welcome full responsibility for the health and wellness of my body.

I acknowledge that a therapy or treatment that helps one person may not necessarily be helpful to others or myself.

I commit to continue my journey down the road to recovery with the intention to persevere despite any and all setbacks and challenges I encounter along the way.

By affixing my signature below, I join with others who honor the power of the body to heal itself as I restore, rejuvenate and regenerate the inner wisdom of my body to heal itself.

_____________________                     _______
Signature                                                       Date

To Register for the Healing from the Inside Out Online Course visit:
Healing from the Inside Out

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery 

 

 

Light Therapy for TBI (Traumatic Brain Injury)

Parkinsons Disease Information

As summarized in my video below, studies have reported promising results using photobiomodulation light therapy for TBI (Traumatic Brain Injury).  Posted below are short abstracts of a selection of studies that focus on traumatic brain injury. Anyone with a TBI challenge should take this option to facilitate recovery seriously.

To put this in perspective, photobiomodulation (previously known as low level laser therapy) was little known five years ago. Researchers who explore its application to a wide range of health conditions has skyrocketed over recent years.

Included  below small sampling of the dozens of studies that recommend photobiomodulation as a treatment for Traumatic Brain Injury (TBI).

Research Studies on Photobiomodulation Light Therapy for TBI 

J Neurotrauma. .2023 Feb;40(3-4):210-227. Photobiomodulation in Acute Traumatic Brain Injury: A Systematic Review and Meta-Analysis

Abstract

Photobiomodulation is a therapeutic modality that has gained increasing interest in neuroscience applications, including acute traumatic brain injury (TBI). Its proposed mechanisms for therapeutic effect when delivered to the injured brain include antiapoptotic and anti-inflammatory effects.

Eighteen published articles were identified for inclusion: seventeen pre-clinical studies of in vivo animal models and one clinical study in human patients. The available human study supports safety and feasibility of Photobiomodulation in acute moderate TBI.

This systematic review provides substantial meta-analysis evidence of the benefits of PBM on functional and histological outcomes of TBI.

****************

Cells. 2024 Feb 23;13(5):385. Traumatic Brain Injury Recovery with Photobiomodulation: Cellular Mechanisms, Clinical Evidence, and Future Potential. Lew Lim

Abstract

The objective of this study is to analyze transcranial photobiomodulation which employs specific red to near-infrared light wavelengths to modulate brain functions, as a promising therapy to address TBI’s complex pathophysiology in a single intervention. This study reviews the feasibility of this therapy, firstly by synthesizing PBM’s cellular mechanisms with each identified TBI’s pathophysiological aspect. The outcomes in human clinical studies are then reviewed.

The findings support PBM’s potential for treating TBI, notwithstanding variations in parameters such as wavelength, power density, dose, light source positioning, and pulse frequencies. In summary, transcranial PBM represents a multifaceted therapeutic intervention for TBI with vast potential which may be fulfilled by optimizing the parameters.

****************

J Lasers Med Sci. 2022 Dec 13:13:e65. Transcranial Infrared Laser Stimulation for the Treatment of Traumatic Brain Injury: A Case Series

Abstract

Introduction: This study intended to evaluate the safety and possible therapeutic effect of photobiomodulation among patients with traumatic brain injury (TBI).

Methods: Eleven participants who were diagnosed with TBI after full neurological examination and MRI evaluation by a board-certified neurologist completed five to eight 20-minute sessions

Results: All patients enrolled in this study protocol were able to tolerate the study procedures. Nine out of eleven participants had clinically significant improvements in GRC score (? +2). Neuropsychological testing and mood questionnaire outcomes also suggested a positive therapeutic effect.

Conclusion: This study provides preliminary evidence supporting the safety and potential efficacy of photobiomodulation as a non-invasive clinical intervention for individuals with TBI.

****************

Ageing Res Rev. 2023 Jan:83:101786. Can transcranial photobiomodulation improve cognitive function? A systematic review of human studies

Abstract

Background: Transcranial photobiomodulation has been studied for over a decade as a possible cognitive intervention.

Objective: To evaluate the effect of photobiomodulation for enhancing human cognitive function in healthy adults and remediating impaired cognitive function in adults with cognitive disorders.

Methods: A systematic literature search from three electronic databases (PubMed, Scopus, Web of Science) was conducted from 1987 to May 2022. The cognitive function being evaluated included learning and memory, attention, executive function, language, and global cognitive function.

Results: Of the 35 studies identified, 29 (82.9 %) studies reported positive improvement in cognitive functions after tPBM. All nine studies on participants with subjective memory complaints, mild cognitive impairment, and dementia, showed positive outcomes. Seven (87.5 %) studies on traumatic brain injury (TBI) patients also showed positive results.

Conclusions: Photobiomodulation seems to improve cognitive function

****************

Photomed Laser Surg. 2018 Nov 28. Pulsed Transcranial Red/Near-Infrared Light Therapy Using Light-Emitting Diodes Improves Cerebral Blood Flow and Cognitive Function in Veterans with Chronic Traumatic Brain Injury: A Case Series

Abstract

Objective: This study explored the outcome of applying red/near-infrared light therapy using light-emitting diodes (LEDs) pulsed with three different frequencies transcranially to treat traumatic brain injury (TBI) in Veterans.

Background: Photobiomodulation therapy (PBMT) using LEDs has been shown to have positive effects on TBI in humans and animal models.

Methods: Twelve symptomatic military Veterans diagnosed with chronic TBI >18 months post-trauma received pulsed transcranial photobiomodulation using two neoprene therapy pads containing 220 infrared and 180 red LEDs over 6 weeks.

Results: Photobiomodulation significantly improved neuropsychological scores in 6 of 15 subscales (40.0%; p < 0.05; two tailed). SPECT analysis showed increase in rCBF in 8 of 12 (66.7%) study participants. Quantitative SPECT analysis revealed a significant increase in rCBF in this subgroup of study participants and a significant difference between pre-treatment and post-treatment.

Conclusions: Photobiomodulation using LEDs shows promise in improving cognitive function and Cerebral Blood Flow several years after TBI.

****************

Front Psychol. 2024 Jun 17:15:1378570. Can transcranial photobiomodulation improve cognitive function in TBI patients? A systematic review

Abstract

Introduction: Transcranial photobiomodulation is a non-invasive neuromodulation technology which has become a promising therapy for treating many brain diseases. Although it has been confirmed in studies targeting neurological diseases including Alzheimer’s and Parkinson’s that photobiomodulation can improve cognitive function, the effectiveness of interventions targeting TBI patients remains to be determined. This systematic review examines the cognitive outcomes of clinical trials concerning photobiomodulation in the treatment of traumatic brain injury (TBI).

Methods: We conducted a systematic literature review, following the PRISMA guidelines. The PubMed, Web of Science, Scopus, EMBASE, and Cochrane Library databases were searched before October 31, 2023.

Results: The initial search retrieved 131 articles, and a total of 6 studies were finally included for full text-analysis after applying inclusion and exclusion criteria.

Conclusion: Results showed improvements in cognition for patients with chronic TBI after photobiomodulation intervention. The mechanism may be that photobiomodulation increases the volume of total cortical gray matter, subcortical gray matter, and thalamic, improves cerebral blood flow, functional connectivity, and cerebral oxygenation, improving brain function.

About Vielight Photobiomodulation Devices

The company, Vielight, has generously offered followers of Parkinsons Recovery a 10% discount off orders of any of their devices including Neuro Gamma device. Enter the coupon code healing4me on the shopping cart. The website: www.vielight.com 
Do not hesitate to call the company. They always provide four star service and are happy to answer all of your questions. 1-877-355-8012 (Main line). The company is located in Toronto Canada.

Warranty

Vielight is so confident in its new product that you get six (6) months to try out their newly invented photobiomodulation therapy. If for any reason you are not satisfied, you can return it for a 80% refund. I have never heard of a company that is so confident in their product that such a generous warranty can be extended. They obviously have high confidence in their new invention.

Experience of hundreds of members of my audience is certainly positive. Nine out of ten users retain their units. Only one out of ten return them to claim the 80% refund.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Declaration of Independence

Parkinsons Disease Information

To succeed with a recovery program it is critical to take control over your recovery. Below is a declaration of independence I recommend you endorse by applying your signature below.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Declaration of Independence

In the beginning, one cell was formed inside the womb of my mother that captured the wisdom of all that I am today. The wisdom of one is 10 billion times seven fold  today as I am equipped today with a mind to organize my thoughts, a heart to evaluate them and a voice to express them.

At this time and this hour I declare my mind, heart and voice to be independent of any and all control over the health and well being of my body.

I acknowledge the miracle of life itself.

I celebrate the ability of my body to rejuvenate despite any and all limitations I currently experience.

I see limitless possibilities to manifest any and all of my dreams.

I cast off any and all limitations for recovery I have imposed on myself and imposed by others.

I assert the independent responsibility to decide what actions are in my best and highest good.

I acknowledge that the conditions which foster imbalances in my body are complex and multi-faceted.

On this day I ask for and openly receive healing.

I pledge from this day forward to listen to the wisdom of my body.

I commit to take any and all actions that are needed and necessary to bring my body back into balance.

I welcome the opportunity to transform bad habits that have been making me ill.

I refute the oppressive and dehumanizing claims that recovery is not possible.

I accept and welcome full responsibility for the health and wellness of my body.

I acknowledge that a therapy or treatment that helps one person may not necessarily be helpful to others or myself.

I commit to continue my journey down the road to recovery with the intention to persevere despite any and all setbacks and challenges I encounter along the way.

By affixing my signature below, I join with others who honor the power of the body to heal itself as I restore, rejuvenate and regenerate the inner wisdom of my body to heal itself.

_____________________                                                                                _______
Declaration of Independence Signature                                                       Date

Groundbreaking Discovery for Autism

autism, Parkinsons Disease Information

I have exciting news about a groundbreaking discovery for autism. It can be reversed.

For more information about the Vielight Duo photobiomodulation device visit: https://www.vielight.com/devices/vielight-neuro-duo-brain/

A 10 percent discount is available with coupon code healing4me. If your child does not show the improvement anticipated after 6 months of daily use, you can return the Duo device for an 80% refund

Ground Breaking Discovery for Autism Using  the Vielight Neuro Duo 

YouTube player

As the world’s only transcranial-intranasal brain photobiomodulation device, the Vielight Neuro Duo is the result of years of engineering and research.

Groundbreaking discovery for autism research with the Vielight technology produced improvements in cognition, memory and blood flow.

The Vielight Neuro Duo comes with both Alpha and Gamma modes.

  • Gamma (40Hz): focus, memory, brain energy.
  • Alpha (10 Hz): relaxation and sleep improvement.

Summary for the  Autism Spectrum Disorder Clinical Study 

Children (BASEL). 2022 May 20;9(5):755. Transcranial Photobiomodulation for the Treatment of Children with Autism Spectrum Disorder (ASD): A Retrospective Study

Data were reported and analyzed for 21 children, 13 males and 8 females with an average age of 9.1. The age range is 5 to 15 years old. The study was conducted over six months in the home setting.

Participants used the Vielight Neuro Duo with its two protocols, the Alpha 10 hertz protocol and the Gamma 40 hertz protocol.

Both Alpha and Gamma protocols were administered each day, one in the morning and one in the evening. Each session had a duration of 20 minutes, during which children were involved in stimulating activities such drawing, coloring, reading, playing games or doing homework.

Findings

After 6 months, transcranial-intranasal photobiomodulation was associated with:

  • reduction in ASD severity, as shown by a decrease in CARS scores (p < 0.001).
  • reduction in noncompliant behavior
  • reduction in parental stress
  • reduction in behavioral and cognitive rigidity
  • improvement in attentional functions and in sleep quality.

These remarkable improvements not only enhanced the lives of the patients but also greatly reduced stress among their parents, as measured by the SDAG scale, creating a more peaceful and effective environment for growth.

How Photobiomodulation Reverses Austism

How does the Vielight Neuro Duo photobiomodulation device work? It emits an optimal irradiance, amongst the highest in the industry with the 810 nanometer wavelength to penetrate the skull and reach the brain, transcranially and intranasally. The Vielight Neuro Duo’s design specifically targets the Default Mode Network to improve connectivity between its nodes.

The default mode network is crucial in understanding autism. Individuals with autism spectrum disorder have been observed to have alterations in their default mode network, contributing to difficulties in social interactions and understanding others’ perspectives.

Research has revealed that atypical connectivity within the default mode network underlies the characteristic challenges in social communication and repetitive behaviors seen in autism.

The two different pulsing modes, Alpha and Gamma have complementary effects.  The alpha protocol promotes relaxation, reducing rigidity and improving sleep. The gamma protocol boosts cognitive functions which facilitates improved focus and attention.”

Safety and Future Directions

From a safety perspective the treatment has been well-tolerated with minimal side effects, making it a safe option.

The second study abstract  below reports positive results for younger children ages 2-6.
Front Neurol. 2024 Apr 26:15:1221193. Transcranial photobiomodulation in children aged 2-6 years: a randomized sham-controlled clinical trial assessing safety, efficacy, and impact on autism spectrum disorder symptoms and brain electrophysiology

Abstract

Background: Small pilot studies have suggested that transcranial photobiomodulation  could help reduce symptoms of neurological conditions, such as depression, traumatic brain injury, and autism spectrum disorder.

Objective: To examine the impact of photobiomodulation on the symptoms of Autism in children aged two to six years. (The study listed above is based on older subjects 5-15 years in age).

Method: This study ran a randomized, sham-controlled clinical trial involving thirty children aged two to six years with a prior diagnosis of ASD. Pulses of near-infrared light (40 Hz, 850 nm) noninvasively were delivered to selected brain areas twice a week for eight weeks, using an investigational medical device designed for this purpose. We used the Childhood Autism Rating Scale (CARS) to assess and compare the Autism symptoms of participants before and after the treatment course. Electroencephalogram data during each session were collected from participants who tolerated wearing the cap.

Results: The difference in the change in CARS scores between the two groups was 7.23 (95% CI 2.357 to 12.107, p = 0.011). Seventeen of the thirty participants completed at least two EEGs and time-dependent trends were detected. In addition, an interaction between Active versus Sham and Scaled Time was observed in delta power (Coefficient = 7.521, 95% CI -0.517 to 15.559, p = 0.07) and theta power (Coefficient = -8.287, 95% CI -17.199 to 0.626, p = 0.07), indicating a potential trend towards a greater reduction in delta power and an increase in theta power over time with treatment in the Active group, compared to the Sham group. Furthermore, there was a significant difference in the condition (Treatment vs. Sham) in the power of theta waves (net_theta) (Coefficient = 9.547, 95% CI 0.027 to 19.067, p = 0.049). No moderate or severe side effects or adverse effects were reported or observed during the trial.

Groundbreaking Discovery for Autism Conclusion:

Findings of these two studies taken together indicate that photobiomodulation is a safe and effective treatment for Autism. The Vielight Neuro Duo offers a groundbreaking treatment for Autism.

For more information about the Vielight Duo photobiomodulation device visit: https://www.vielight.com/devices/vielight-neuro-duo-brain/

A 10 percent discount is available with coupon code healing4me. If your child does not show the improvement anticipated after 6 months of daily use, you can return the Duo device for an 80% refund.

Call Vielight to get answers to your questions. The company is located in Toronto Canada: 1-877-355-8012 (Main line)

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Photobiomodulation for Parkinson’s Disease

Parkinsons Disease Information, photobiomodulation therapy

Photobiomodulation for Parkinson’s Disease

Finally! I have been eagerly waiting to learn results of a 3 year Australian photobiomodulation for Parkinson’s disease study that examined the impact of light therapy (using Vielight.com devices – 10% coupon code healing4me – as a treatment for persons diagnosed with Parkinson’s. Results are now published.

Documented reductions in Parkinson’s symptoms far exceeded my expectations. Measures of mobility, cognition, dynamic balance and fine motor skill for the 12 Parkinson’s research subjects were significantly improved (p < 0.05) with photobiomodulation treatment for 12 weeks and up to one year.

Many individual improvements were above the minimal clinically important differences, the threshold judged to be meaningful for participants. Individual improvements varied but many continued for up to one year with sustained home treatment.

The design of this study was eloquent. Participants were assessed for mobility, fine motor skills, balance and cognition before treatment began, after 4 weeks of treatment, then after 12 weeks of treatment and then at the end of the home treatment period.

Researchers drew the following conclusions:

“PBM (photobiomodulation) was shown to be a safe and potentially effective treatment for a range of clinical signs and symptoms of PD. Improvements were maintained for as long as treatment continued, for up to one year in a neurodegenerative disease where decline is typically expected.”

The abstract of the study follows:

BMC Neurol. 2021 Jul 2;21(1):256. Improvements in clinical signs of Parkinson’s disease using photobiomodulation: a prospective proof-of-concept study. Ann Liebert, Brian Bicknell, E-Liisa Laakso, Gillian Heller, Parastoo Jalilitabaei, Sharon Tilley, John Mitrofanis, Hosen Kiat

Abstract

Background: Parkinson’s disease (PD) is a progressive neurodegenerative disease with no cure and few treatment options. Its incidence is increasing due to aging populations, longer disease duration and potentially as a COVID-19 sequela. Photobiomodulation (PBM) has been successfully used in animal models to reduce the signs of PD and to protect dopaminergic neurons.

Objective: To assess the effectiveness of PBM to mitigate clinical signs of PD in a prospective proof-of-concept study, using a combination of transcranial and remote treatment, in order to inform on best practice for a larger randomized placebo-controlled trial (RCT).

Methods: Twelve participants with idiopathic PD were recruited. Six were randomly chosen to begin 12 weeks of transcranial, intranasal, neck and abdominal PBM. The remaining 6 were waitlisted for 14 weeks before commencing the same treatment. After the 12-week treatment period, all participants were supplied with PBM devices to continue home treatment. Participants were assessed for mobility, fine motor skills, balance and cognition before treatment began, after 4 weeks of treatment, after 12 weeks of treatment and the end of the home treatment period. A Wilcoxon Signed Ranks test was used to assess treatment effectiveness at a significance level of 5%.

Results: Measures of mobility, cognition, dynamic balance and fine motor skill were significantly improved (p < 0.05) with PBM treatment for 12 weeks and up to one year. Many individual improvements were above the minimal clinically important difference, the threshold judged to be meaningful for participants. Individual improvements varied but many continued for up to one year with sustained home treatment. There was a demonstrable Hawthorne Effect that was below the treatment effect. No side effects of the treatment were observed.

Conclusions: PBM was shown to be a safe and potentially effective treatment for a range of clinical signs and symptoms of PD. Improvements were maintained for as long as treatment continued, for up to one year in a neurodegenerative disease where decline is typically expected. Home treatment of PD by the person themselves or with the help of a carer might be an effective therapy option. The results of this study indicate that a large RCT is warranted.

The Future of Medicine has Arrived

Click on the link below to hear my interview on Parkinsons Recovery Radio with Dr. Lew Lim, CEO of Vielight photobiomodulation devices. This interview was conducted before publication of the photobiomodulation Parkinson’s study.

The future of medicine rests with innovative therapies that utilize light and sound to bring the body back into balance and harmony. Neurons are cells that contain mitochondria. Photobiomodulation energizes neuronal mitochondria, triggering a cascade of beneficial cellular functions. Potential benefits are:

  • Neuroprotective effects.
  • Self-repair mechanisms
  • Enhanced functionality.

Results of this photobiomodulation Parkinson’s study affirm these expectations.

YouTube player

Vielight Warranty

Use any of the Vielight devices for up to six months. If you do not celebrate the relief in symptoms expected, you can return the device for an 80% refund. The company, located in Toronto Canada, obviously has confidence that users will be delighted with the result. Use coupon code healing4me to claim a 10% discount when ordering. https://www.vielight.com.

Call them to get your questions answered. Their staff are incredible.
1-877-355-8012 (Main line). Phone-in hours are from 9 am – 5 pm EST, Monday to Friday.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

 

 

Incontinence Natural Treatment

incontinence, Parkinsons Disease Information

Exercises that tighten your pelvic floor muscles reduce urinary incontinence symptoms. The Kegel exercise is an incontinence natural treatment that helps you celebrate uninterrupted nights of sleep.

Tighten your pelvic floor several times a day whether sitting or standing.

  • Identify your pelvic floor muscles that are what you use to stop the flow of urine.
  • Tighten these muscles and hold for 3 seconds. Then …
  • Relax these muscles for 3 seconds.
  • Repeat 10 times.

Recommended Daily Routine for the Kegel Incontinence Natural Treatment

Aim for a total of 30 pelvic floor contractions each day.
Spread the exercises throughout the day rather than doing them all at once.
Consider doing both short and long contractions

It may take a month or longer to celebrate an interrupted night of sleep.

Additional Benefits

* Improves blood circulation to the pelvic floor and vagina, potentially enhancing arousal and lubrication.
* Helps tighten the vagina after childbirth.
* Benefits men with overactive bladder symptoms or post-prostate surgery incontinence.

Make Kegel exercises a part of your daily routine and celebrate hours of interrupted sleepIncontinence natural treatment because the urgency to pee does not wake you up every two hours.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

 

Triumph Over Tremors

focused ultrasound, Parkinsons Disease Information, Triumph Over Tremors

Do you currently experience worrisome tremors? If so, I invite you to watch my short video below and listen to my 30 minutes interview with Bobby Krause, founder of Be Still Foundation, on his triumph over tremors.

Bobby Krause discusses how Focused Ultrasound changed his life below:

www.bestill.foundation 

Below is Bobby’s story

As a college athlete turned sales executive and father of two, I loved to live large and make the most of every moment. This was until a “nervous tick” began to occur in my left arm. After a series of doctor’s appointments, MRI’s and a pivotal appointment with a neurologist in 2016, my and my family’s lives were forever altered when I was diagnosed with young onset Parkinson’s Disease at the age of 42.

After my diagnosis, the harmless tick evolved into a relentless, debilitating tremor throughout the left side of my body. These tremors caused constant pain, embarrassment and a significant decline in my quality of life. I struggled to focus on life happening around me. I could not conduct business meetings without distraction. The tremors escalated greatly under the pressure of intense situations like coaching my son’s basketball games. I wondered how life could go on this way.

My Triumph Over Tremors

In 2020, a glimmer of hope emerged when I learned of clinical trials underway for a groundbreaking tremor treatment, called Focused Ultrasound. Thanks to an incredibly generous employer, along with an exceptional medical team at the University of Penn, my life-changing therapy was scheduled for June of 2022.

June 9, 2022, is a day I will never forget. While traveling to the University of Penn for my Focused Ultrasound therapy, I was full of hope, yet I could see my tremors intensify and feel my muscles tighten from the stress of it all. Little did I know, the profound physical and emotional impact the next two hours in the MRI tube would have on my life.

Laying fully conscious on the MRI table was surreal and incomprehensible. In real time, I communicated with the medical staff how and what I was feeling during the five sonication’s I underwent that day. While inside the tube during the third sonication, for the first time in nearly a decade, my body surrendered the tremors, my muscles eased, and the rigid tension melted away and I was finally able to…Be Still!

I’ve had the distinct honor of sharing my journey with Parkinson’s Disease and my Focused Ultrasound therapy experience at prestigious venues like Capitol Hill, Princeton University and within communities such as Rock Steady Boxing. Through these interactions, I’ve witnessed firsthand the hope my story instills. However, this optimism is tempered by the lack of awareness, availability and financial hurdles many face in accessing this treatment. These exchanges with those full of hope but greatly in need, are what sparked the start of Be Still Foundation.

Below are listed the questions I ask him during the interview as he discusses his triumph over tremors.

    1. Tell me about yourself Pre-Parkinson
    2. When were you officially diagnosed with Parkinson’s and what were your symptoms?
    3. How did you initially treat your symptoms and what were the pros and cons of those treatments?
    4. How and when did you become aware of Focused Ultrasound?
    5. Once you learned about focused ultrasound what were your next steps with your family and medical team?
    6. Can you take me through the day of your scheduled treatment?
    7. What side effects did you experience from the procedure?
    8. I understand it’s now been two years since your procedure, are you experiencing tremors again?
    9. What led you to create the Be Still Foundation?
    10. For those interested how can they support the Be Still Foundation?

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons disease

Reclaiming Independence

balance problems, gait issues, mobility challenges, Parkinsons Disease Information

The Parkinsons Recovery Reclaiming Independence Intensive provides one on one support to help transform walking difficulties.

Have you been falling, freezing or shuffling when walking?

Has walking become problematic?

If  your answers are yes, watch my short video right now to convert wobbly walking to one that is rock solid.

My passion is to help individuals diagnosed with Parkinson’s disease transform any and all beliefs that recovery cannot happen for them.

The goal of the Reclaiming Independence Intensive is to develop a plan of recovery thatReclaiming Independence Intensive will transform problematic mobility into one that is rock solid. Once the plan is set, we review, monitor and adjust the plan as needed over the course of individual sessions with me.

My commitment to you involves a commitment that sets in motion a recovery program that can succeed for you.

I have been asked by many of you to offer an intensive, so here it is!

Visit the Intensive link below for more information and to register.

Reclaiming Independence Intensive

The Intensive Enhances Sound Decision Making

When it comes to a successful recovery program, choices are important.  Robert provides information about the benefits and risks of pursuing  recovery options. He helps you sort through the dozens of recovery options  to identify the ones that are perfect for your interests, goals and lifestyle.

Stress Reduction

Confronting health challenges is stressful day in and day out.  The Intensive helps reduce stress by creating structured plans and realistic goals. It also provides strategies for coping with disappointments and overcoming obstacles.

Motivation and Inspiration

At times, we all need a bit of inspiration and motivation to keep moving forward. Robert offers ongoing  encouragement and helps you stay motivated even when faced with setbacks. He celebrates your successes  with you and helps reignite your passion and drive when enthusiasm wanes. You are not alone.

Visit the Intensive link below for more information and to register.

Reclaiming Independence Intensive

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

 

Parkinson’s disease dopamine

mucuna, Parkinsons Disease Information, sinemet

Two L-dopa sources for Parkinson’s disease dopamine are the prescription medication Sinemet and the over the counter supplement Mucuna. Compounding Pharmacist Randy Mentzer answers the following question:

“Can both be taken and if so can there be unwanted side effects?”

Treatment of Parkinson’s disease symptoms often involves taking medications aimed at increasing Parkinson’s disease dopamine levels in the body. Among the various treatment options, Sinemet (a combination of levodopa and carbidopa) is prescribed by doctors to help alleviate motor symptoms by replenishing dopamine.

Patients and practitioners sometimes add  mucuna pruriens, a natural supplement, to the treatment regimen. While mucuna does not require a prescription from a doctor it is, like Sinemet, a medicine that  contains L-dopa. The body converts the L-dopa to dopamine.

Understanding Sinemet

Sinemet is a prescribed medication for Parkinson’s disease that combines two drugs:

  • Levodopa: This precursor to dopamine is converted into the neurotransmitter dopamine in the brain, which is crucial for regulating movement and coordination.
  • Carbidopa: This component prevents levodopa from being converted into dopamine before it reaches the brain, which helps to maximize the effectiveness of levodopa and reduce side effects like nausea.

While Sinemet is effective, its impact usually diminishes over time. Patients usually need to take higher and higher doses to achieve the desired result.

Enter Mucuna Pruriens

Mucuna pruriens, often referred to as velvet bean, is a natural source of levodopa. It’s been used in traditional medicine for centuries and is now gaining attention in the context of Parkinson’s disease treatment. The beans of the mucuna plant contain L-dopa, the same compound found in Sinemet.

Potential Benefits of Combining Mucuna with Sinemet for Parkinson’s Disease Dopamine

  1. Enhanced Dopamine Levels: Since mucuna contains l-dopa, it may potentially boost dopamine levels in the brain, complementing the effects of Sinemet. Some studies suggest that mucuna could offer a more rapid or sustained increase in dopamine levels compared to synthetic levodopa.
  2. Reduced Motor Fluctuations: Mucuna might help in smoothing out the “on-off” fluctuations experienced by some Parkinson’s patients on Sinemet alone. The natural levodopa in mucuna might work more consistently to help manage symptoms throughout the day.
  3. Possible Reduction in Side Effects: Some users report fewer side effects with mucuna compared to synthetic levodopa preparations. This could be due to the natural formulation of mucuna.

Considerations and Risks

  1. Lack of Standardization: Unlike prescription medications, the potency and purity of mucuna supplements can vary widely. This lack of standardization means that the exact dose of levodopa can be unpredictable.
  2. Drug Interactions: Mucuna may interact with Sinemet, potentially altering the effectiveness of either medication. It’s crucial to monitor any changes in symptoms and adjust dosages under medical supervision.
  3. Side Effects: While mucuna might have fewer side effects for some, it’s not without risks. Potential side effects include dyskinesia (the side effect Randy mentions in his answer to the question posed to him above), nausea, dizziness, or digestive issues. Always discuss these possibilities with your healthcare provider.

Practical Tips for Combining Mucuna with Sinemet

Consult Your Doctor: Before introducing mucuna into your regimen, have a thorough discussion with your neurologist or primary care physician. They can provide personalized advice based on your specific condition and treatment goals.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Photobiomodulation Parkinson’s Study

Parkinsons Disease Information, photobiomodulation therapy

Photobiomodulation Parkinson’s Study Results Released

Finally! I have been eagerly waiting to learn results of a 3 year Australian photobiomodulation Parkinson’s study that examined the impact of light therapy (using Vielight.com devices (10% coupon code healing4me) on symptoms of persons diagnosed with Parkinson’s. Results have finally been published.

Documented reductions in symptoms far exceeded my expectations. Measures of mobility, cognition, dynamic balance and fine motor skill for the 12 Parkinson’s research subjects were significantly improved (p < 0.05) with photobiomodulation treatment for 12 weeks and up to one year. Many individual improvements were above the minimal clinically important difference, the threshold judged to be meaningful for participants. Individual improvements varied but many continued for up to one year with sustained home treatment.

The design of this study was eloquent. Participants were assessed for mobility, fine motor skills, balance and cognition before treatment began, after 4 weeks of treatment, after 12 weeks of treatment and the end of the home treatment period.

Researchers drew the following conclusions:

“PBM (photobiomodulation) was shown to be a safe and potentially effective treatment for a range of clinical signs and symptoms of PD. Improvements were maintained for as long as treatment continued, for up to one year in a neurodegenerative disease where decline is typically expected.”

The Future of Medicine has Arrived

Click on the link below to hear my interview on Parkinsons Recovery Radio with Dr. Lew Lim, inventor of Vielight photobiomodulation devices. This interview was conducted before publication of the photobiomodulation Parkinson’s study.

I predict the future of medicine rests with innovative therapies that utilize light and sound to bring the body back into balance and harmony. Neurons are cells that contain mitochondria. Photobiomodulation energizes neuronal mitochondria, triggering a cascade of beneficial cellular functions. Potential benefits are:

  • Neuroprotective effects.
  • Self-repair mechanisms and
  • Enhanced functionality.

Results of this photobiomodulation Parkinson’s study affirm these expectations.

YouTube player

I predict Dr. Lim’s new invention promises to set health care in new and exciting directions and has the potential to offer far reaching benefits to persons experiencing Parkinsons symptoms.

After listening to this interview, I am even more optimistic about this therapy for Parkinsons and other conditions including mental fog and dementia. Be sure to listen to my interview with Dr. Lim posted at the top of this post. I believe Dr. Lim is a true pioneer who has invented medicine of the future which uses light.

Intranasal photobiomodulation is the most efficient method for light energy to reach the brain. Different from electrical and magnetic stimulation, photobiomodulation uses light energy (or photons) of specific wave lengths and power density to simulate cellular function.

Dr. Lim is an engineer and a Doctor of Natural Medicine with additional diplomas in Medical Neuroscience and Business and Accountancy. He obtained his degrees and diplomas from the University of California at Berkeley, University of Sheffield, Duke University, Quantum University and The Chartered Institute of Management Accountants, UK.

YouTube player

About the Vielight Photobiomodulation Device

The company, Vielight, has generously offered followers of Parkinsons Recovery a 10% discount off orders of any Vielight devices including the Neuro Gamma and Duo devices. Enter the coupon code healing4me on the shopping cart. The website: www.vielight.com 
Do not hesitate to call the company. They always provide four star service and are happy to answer all of your questions.

Warranty

Vielight is so confident in its new product that you get six (6) months to try out their newly invented photobiomodulation therapy. If for any reason you are not satisfied, you can return it for a 80% refund. I have never heard of a company that is so confident in their product that such a generous warranty can be extended. They obviously have high confidence in their new invention. The opportunity to try it out for minimal risk makes the investment easy to make.

Are Medicines or Supplements no Longer Working for You?

If the answer is yes to this question, what treatment options remain? There is, of course, Deep Brain Stimulation available as an option and focused ultrasound, but I am well aware many of you prefer not to pursue this treatment option. It is my hope and prayer that photobiomodulation therapy will become a natural option that supports the therapeutic effect of medicines and supplements such that the dosage does not have to be increased or even can be reduced under close supervision of your doctor.

About the Vielight Photobiomodulation Device

The company, Vielight, has generously offered followers of Parkinsons Recovery a 10% discount off orders of their Vielight Neuro Gamma device . Enter the coupon code healing4me on the shopping cart. The website: www.vielight.com 
Do not hesitate to call the company. They always provide four star service and are happy to answer all of your questions. 1-877-355-8012 (Main line). The company is located in Toronto Canada.

Warranty

Vielight is so confident in its new product that you get six (6) months to try out their newly invented photobiomodulation therapy. If for any reason you are not satisfied, you can return it for a 80% refund. I have never heard of a company that is so confident in their product that such a generous warranty can be extended. They obviously have high confidence in their new invention.

Experience of hundreds of members of my audience is certainly positive. Nine out of ten users retain their units. Only one out of ten return them to claim the 80% refund.

www.vielight.com

Be sure to enter the coupon code healing4me on the Vielight shopping cart to claim your Parkinsons Recovery 10% discount. Please also email me your experience with using it after a month (or longer) of use.

Research on Light Therapy from MIT

The following video previews recent research at MIT that explains why light therapy offers a promising opportunity to reverse dementia associated with a diagnosis of Alzheimer’s disease.

YouTube player

I hope many of you will try this therapy out and let me know the result. It is not a permanent “fix” to be sure, but neither is medicine. I am attracted to this option because it is noninvasive and inexpensive over the long term when you consider it can be used for a lifetime and by all members of the household.

Photobiomodulation Mechanism

Photobiomodulation Parkinson's Study

Visible red and near infrared light energy stimulates cells to generate more energy facilitating self-repair. The healing takes place within the mitochondria through an enzyme called cytochrome c oxidase. This enzyme accepts and converts the light (or photonic) energy into cellular energy (ATP) and other gene transcription factors leading to cellular repair and regeneration.

Will Photobiomodulation Therapy Interfere with My Daily Life?

No. You are welcome to receive the therapy while working, reading or doing anything really. Dr. Lim, the inventor, recommends that people with more serious health issues such as Alzheimers might be advised to do the therapy at night while going to sleep. The treatment duration lasts only 20 minutes.

Photobiomodulation Parkinson's study
Photobiomodulation Therapy while Working

Summary

Claim a 10% discount when ordering when you use the Parkinsons Recovery discount code of healing4me. The website to order is https://www.vielight.com

  1. Get 6 months of use to see if it offers symptomatic relief or not.
  2. Risk is reduced 80% since you can return the device within the 6 month period after purchase for an 80% refund of the purchase price.
  3. Everyone in the family can use the therapy.

Vielight obviously has confidence in their product which is a very encouraging sign. I have never heard of any company that offered a 6 month warranty. You can purchase any of the Vielight devices from the Vielight website or by calling them.

Photobiomodulation for Traumatic Brain Injury (TBI)

An assembly of recent research studies that report very favorable outcomes using photobiomodulation for traumatic brain injuries is presented here:
https://www.alzheimersrecovery.com/photobiomodulation-for-traumatic-brain-injury-tbi/

Robert Rodgers PhD
robert@parkinsonsrecovery.com
Olympia Washington
Parkinsons Recovery
Road to Recovery from Parkinsons Disease
877-526-4646

What follows is an email I have permission to post regarding the photobiomodulation gamma device from Vielight. As with any therapy, do your due diligence in deciding whether this therapy is right for you.

“I want to let you know my wife’s experience so far with the Vielight gamma device.

We received the device on 1/25/18 and started using the device per Dr. Lim’s instructions 6 days on 1 day off. It took about 3 weeks to start seeing benefits. The benefits have been clearer head, more confident, better balance(hasn’t fallen since 1/15/18 with prior multiple falls weekly), better gait, much less threshold challenges, and has been able to reduce medication by about a third.

A little history about my wife, she has had Parkinson’s since 1995. Per her neurologist as of May 2017 she was level 4 with the disease ready for wheel chair. In June 2017 we began our journey with hrhyperbaric.com here in Norfolk, Va. She completed 40 dives, which basically gave her her life back. It was the best money we have ever spent on her treatment. You can see her video on their website.
After the last month of the vielight, we have experienced an extension of the benefits similar to HBOT but the Vielight has done more overall and at this point is much better investment.
Thanks again for getting the word out on Vielight. Please feel free to use this information to help others.”
Respectfully,
Gordon Glover
[ghgmtg@gmail.com]

Overwhelmed and Overstimulated

overwhelmed and overstimulated, Parkinsons Disease Information, Stress and Parkinsons

Overwhelmed and Overstimulated?

In today’s fast-paced world, it’s not uncommon to be overwhelmed and overstimulated. With a barrage of options to consider it is easy to get caught up in the chaos. I have a suggested for you in the video. There are other strategies you can use to regain control and find a sense of balance. Let’s explore what these feelings mean and how to manage them effectively.

Understanding what it means to be Overwhelmed and Overstimulated

So overwhelmed you are stuck in a hole?Overwhelm occurs when the demands on your time, energy, or emotions exceed your capacity to handle them. This can be triggered by work pressures, personal responsibilities, or a combination of both. The result is often a feeling of being stuck, helpless, or incapable of managing your tasks.

Overstimulation, on the other hand, refers to being bombarded with too much sensory input—whether it’s through digital media, noisy environments, or excessive social interactions. This sensory overload can lead to fatigue, irritability, and difficulty focusing.

The Impact on Mental Health

Being both overwhelmed and overstimulated has significant effects on mental health. They can contribute to anxiety, depression, and burnout. When you’re constantly in a state of stress, your body remains in a heightened state of alertness, which can affect your overall well-being.

Strategies to Combat Overwhelm and Overstimulation

1. Prioritize and Organize

Start by listing your tasks and responsibilities. Use a prioritization method like the Eisenhower Matrix to distinguish between what’s urgent and important versus what can be delegated or postponed. Breaking down tasks into smaller, manageable steps can also make them seem less daunting.

2. Set Boundaries

Establish clear boundaries between work and personal life. Set specific times to check emails or work on projects and stick to them. Communicate these boundaries to colleagues and family members to help manage their expectations.

3. Practice Mindfulness and Relaxation Techniques

Incorporate mindfulness practices like deep breathing, meditation, or yoga into your daily routine. These techniques can help calm your mind, reduce stress, and improve your focus.

4. Limit Exposure to Sensory Overload

Be mindful of your sensory environment. Limit screen time, especially on social media, and take regular breaks from technology. Create a calming space at home or work where you can retreat to when feeling overwhelmed.

5. Engage in Physical Activity

Exercise is a powerful tool for managing stress and improving mood. Whether it’s a brisk walk, a workout session, or a relaxing stretch, physical activity can help clear your mind and boost your energy levels.

6. Seek Support

Don’t hesitate to reach out for support if you’re feeling overwhelmed. Talking to friends, family, or a mental health professional can provide relief and offer new perspectives on managing stress.

7. Practice Self-Care

Make time for activities that bring you joy and relaxation. Whether it’s reading a book, taking a bath, or enjoying a hobby, self-care is crucial for maintaining mental and emotional health.

Finding Your Balance

Finding balance in a hectic world requires intentional effort and self-awareness. By understanding what triggers your feelings of overwhelm and overstimulation, and implementing strategies to address them, you can create a more manageable and fulfilling life.

Remember, it’s okay to take a step back and reassess your priorities. Embrace the process of finding what works best for you and make adjustments as needed. Balance is not a one-time achievement but an ongoing journey of self-care and adaptation.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

Vagus Nerve Device

anxiety attacks, Parkinsons Disease Information

Vagus Nerve Stimulation (VNS)

Vagus nerve stimulation is included in the therapies offered by a variety of different health care practitioners.  Vielight, the gold standardVagus Nerve company that conducts photobiomodulation (light therapy) research and invents devices based on research, has just introduced an affordable vagus nerve device that stimulates the Vagus Nerve. The Vielight Vagus can be used together with the Vielight Neuro to complement and maximize outcomes.

Visit this link below for detailed information about the Vielight Vagus: Vielight Vagus Device

To claim a 10% discount when ordering the Vagus Device or any of their devices, enter the coupon code healing4me on the shopping cart. Click on Order Vagus to purchase.

https://www.vielight.com
877-355-8012
USD $699.00

Due to demand for the Vagus nerve device it is currently on back order.  Email them at  info@vielight.com to be notified when the Vagus Device is back in stock.

About the Vagus Nerve

The vagus nerve is crucial in regulating many of our bodies’ most basic functions. One of the most important aspects of the vagus nerve is its direct connection between the brain and the gut.

Neuroplasticity: Vagus Nerve Stimulation (VNS) is associated with promoting changes in the brain’s structure and function, improving connectivity and neural network efficiency.

Cognitive Enhancement: Studies have explored the impact of  Vagus Nerve Stimulation on cognitive functions. Findings suggest improvements in memory, attention, and other cognitive domains.

While Vagus Nerve stimulation is commonly conducted through electrical stimulation, the Vielight Vagus device offers non-invasive stimulation with light energy based on the principles of photobiomodulation (PBM).

As a patented device, the Vielight Vagus stands as the world’s only photobiomodulation device specifically designed for vagus nerve stimulation.

 Benefits of Stimulating the Vagus Nerve

Stimulating the vagus nerve offers a variety of benefits to both physical and mental health. Some of these include:

  1. Reduced inflammation: Vagus nerve stimulation (VNS) has been shown to help regulate inflammation in the body, which can be beneficial for conditions where inflammation plays a role, such as arthritis and inflammatory bowel disease.
  2. Lowered heart rate and blood pressure: Activation of the vagus nerve can lead to a decrease in heart rate and blood pressure, promoting cardiovascular health and reducing the risk of heart disease.
  3. Improved mood: Vagus nerve stimulation has been linked to improvements in mood and alleviation of symptoms in mood disorders such as depression and anxiety. It can also enhance feelings of well-being.
  4. Enhanced digestion: The vagus nerve plays a key role in regulating digestion by increasing stomach acidity and digestive enzyme production, as well as promoting gut motility. Stimulation can aid in alleviating digestive issues.
  5. Better sleep: VNS has been associated with improvements in sleep patterns and overall sleep quality, making it potentially beneficial for those with sleep disorders.
  6. Pain relief: Vagus nerve stimulation (VNS) can help in reducing chronic pain by modulating pain perception and decreasing inflammation associated with pain conditions.
  7. Improved memory and cognitive function: Some studies suggest that VNS may enhance memory and cognitive abilities, which could be beneficial for conditions like Alzheimer’s disease and other forms of dementia.
  8. Epilepsy management: Vagus nerve stimulation is an established treatment for epilepsy that does not respond well to medication, helping to reduce the frequency and severity of seizures.
  9. Enhanced immune response: Activation of the vagus nerve affects immune system function, potentially boosting immune responses to infections and diseases.

Vagus nerve stimulation using photobiomodulation shows promise across a wide range of health benefits, though the extent and specific effects will vary based on individual health conditions.

Note: This video post is a part of my Shut Down Anxiety online course that introduces dozens of proven methods to shut down anxiety. We do not have any research evidence on this option yet, but I believe it merits serious consideration. For more information and the register for my Shut Down Anxiety online course, visit the Shut Down Anxiety course overview.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

How to Manifest Rock Solid Walking

mobility challenges, Parkinsons Disease Information, rock solid walking

In this video I preview a marvelous suggestion for how to manifest rock solid walking.

Here is the clip of my interview with John Pepper.

This suggestion to manifest centered and balanced walking is one among – get this – 144 other therapies, techniques and approaches to manifest rock solid walking covered in my RockManifest Rock Solid Waling Solid Walking online course. The ideas and techniques are drawn from 275 interviews I have hosted on Parkinsons Recovery Radio over the past two decades. Visit the link below for more information about the course:

https://www.blog.parkinsonsrecovery.com/rock-solid-walking/

John Pepper, author of Reverse Parkinsons Disease, is a Parkinson’s Patient with six decades of experience. What has helped John manifest recovery is:

  • Taking Conscious Control of all movements
  • Doing Energetic Exercise
  • Managing Stress
  • Adopting a Positive Attitude

Below is the study which reports on the benefits of conscious control of movements to manifest Rock Solid Walking.

Neurorehabil Neural Repair. 2007 Mar-Apr;21(2):123-6. Duration of Parkinson disease is associated with an increased propensity for “reinvestment”. R S W Masters, H S Pall, K M A MacMahon, F F Eves

Abstract

Background: As a consequence of difficulties in movement initiation and execution, people with Parkinson’s disease (PD) are typically encouraged to consciously monitor and control the mechanics of their actions. This is described as ‘reinvestment’ and has been shown to help mediate effective motor output.

Objective: To examine the propensity for reinvestment in a sample of people with PD.

Methods: A volunteer sample of 55 people with PD was asked to complete a previously validated measure, the Reinvestment Scale. A sub-sample (and age matched controls) was asked to complete a recently developed, movement specific, version of the Scale. Data was collected on Mini Mental State Examination and the Hoehn & Yahr Scale. Participant demographics, including age of onset and duration of disease, were also collated.

Results: Multiple regression analyses showed that duration of disease was associated with reinvestment score on both the Reinvestment Scale and the Movement Specific Reinvestment Scale.

Conclusions: Participants appeared to become more aware of the mechanics of their actions over time. Possible explanations for this finding are discussed with reference to rehabilitation.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

Can You Reverse Parkinson’s Disease?

Parkinsons Disease Information, recovery

The question “can you reverse Parkinson’s disease” is answered for you here. 

What really matters when it comes down to a successful program of recovery?

What needs to happen to celebrate a reversal of Parkinson’s disease?

Results of my annual Parkinsons Recovery survey answer the question posed here – can you reverse Parkinson’s disease.  What survey you ask?

Parkinsons Recovery Annual Survey

Each year during the holiday season I send out a question survey to members of the global Parkinsons Recovery audience. The question asked on the survey was:

Please list below natural therapies that have helped you experience relief from symptoms of Parkinson’s disease

I am always surprised and awed with the variety and diversity of therapies reported to have been helpful by members of the Parkinsons Recovery audience. When I examined results of the survey, I asked myself the question – what is the common theme here?

The answer quickly became crystal clear. Therapies reported to have been useful in reversing Parkinson’s symptoms turn down the volume of the sympathetic nervous system (which inflames symptoms) and switch on the parasympathetic (which soothes symptoms).

There is no single approach, method or therapy that permanently flips the switch. Each person discovers their own unique way to make this happen for themselves.

Dozens of therapies are reported to have been useful in this regard as reflected in my survey. They are now thoroughly listed and documented in my online course What Really Matters that rolls out a comprehensive explanation and review of each recovery  option. Click on the What Really Matters Link below to register and take advantage of the 7 day free trial.

What Really Matters

While there are a surprising number of natural therapies that help, I wanted you to know about several in particular. Which ones among the many natural therapies will offer relief from your Parkinson’s symptoms? Consider the following possibilities that are reviewed in detail in this course.

Tumeric

Tumeric
Turmeric helps prevent depletion of dopamine, reduces oxidative stress and reverses inflammation

Magnesium

Magnesium
Magnesium is a natural muscle relaxant which helps address issues with rigidity and constipation.

Lions Mane Mushrooms

Lion’s Mane Mushrooms
Lion’s Mane Mushrooms show welcome benefits as a therapy to reverse symptoms

PEMF

Pulsed Electromagnetic Field Therapy (PEMF)
One reason detoxes are unsuccessful is compromised circulation. PEMF is an ideal therapy to address this problem.

Passion Flower

Passion Flower
Some persons who experience neurological symptoms report Passion Flower has been helpful

Online Course Information 

The new What Really Matters online course rolls out a comprehensive explanation and review of each recovery  option. Click on the What Really Matters Link below to register  and take advantage of the 7 day free trial.

What Really Matters

Fasting

Fasting
Fasting is a natural way for the body to produce ketones which are the most efficient fuel for our brains.

Eliminate Dairy

Eliminate Dairy
Research consistently reports that eating dairy is a significant predictor of who experiences symptoms of Parkinson’s.

CBD Oil

CBD Oil
Research studies report that CBD helps to shut down anxiety. Once anxiety is brought under control, relief of symptoms follows.

Photobiomodulation

Light Therapy – Photobiomodulation
Reports from persons who experience symptoms of Parkinson’s indicate light therapy has a beneficial impact on symptoms for 9 out of 10 users

Fava Bean Tincture

Fava Beans
Aunt Bean has formulated a home made fava bean tincture that offers welcome relief from her Parkinson’s symptoms. Here is the recipe so you can prepare it for yourself.

Healthy diet

Food as Medicine
Do you insist on only eating organic food? Great, but guess what? Eating organic is not enough. The food necessary for cellular healing is actually not available or sold in most food outlets.

N-Acetylcysteine (NAC)

N-Acetylcysteine (NAC)
N-Acetylcysteine (NAC) is a natural anti-oxidant that boosts glutathione levels which are usually dangerously low in persons diagnosed with Parkinson’s disease.

Low Dose Naltrezone (LDN)

Low Dose Naltrezone (LDN)
Low Dose Naltrezone (LDN) is a prescription medicine that boosts the immune system. It is reported by some persons diagnosed with Parkinson’s to have been beneficial.

Hot Ginger Spine Therapy

Hot Ginger Spine Therapy
Macrobiotic Guru Warren Kramer’s Hot Ginger Spine Therapy

Secret to Recovery

Secret to Recovery
When most people get sick they immediately gravitate toward finding something they can put into their body, but …

Important of Life Style Balance

Importance of Balance in Diet and Lifestyle
Excesses in diet and lifestyle sustain tremors. When you eat mostly meat or carbs – you are out of balance. When you work 24/7 you are out of balance.

Inclined Bed Therapy

Inclined Bed Therapy
Improve circulation while you sleep by raising the head of your bed 6-8 inches.

Energy Kick Start

Infusion of Energy
An Exercise to Kick Start Your Energy using your siren voice along with a simple movement of arms and body.

Fermented Papaya

Fermented Papaya

Detoxes

Three Types of Toxins
There is no such thing as a single detox protocol that gets rid of any and all toxins. So, which therapies should be used for which toxins?

Heavy Metal Detoxes

Heavy Metal Toxicity
Types of heavy metal toxicity and methods to detox them

Issues with Parkinson's devices to help tie shoes

Problems with Tying Shoe Laces or Buttoning a Shirt?
Devices designed to make typing shoe laces or buttoning your shirt easier may not be in your best and highest good.

Vibration Therapy

Vibration Therapy
Vibration Therapy offers symptom relief.

Yoga

Yoga
Many individuals who experience symptoms of Parkinson’s report Yoga has been a life saver.

Emotion Code

Emotion Code

Dozens of natural options have been shown to offer relief from symptoms of Parkinson’s disease. The listing of possibilities above offers a sneak preview of the many shown to be helpful.

Summary: Can You Reverse Parkinson’s Disease

My answer to the question is obviously yes.

Dozens options like the ones listed above are rolled out in my new “What Really Matters” online course. Each option is thoroughly documented, accompanied by the research evidence that evaluates each option’s efficacy for persons who experience Parkinson’s symptoms. Selections are inspired by what members of my audience report has helped them get relief from their symptoms. I list each option in the course because I know it has helped some people reverse their symptoms.

Click on the What Really Matters Link below to register and take advantage of the 7 day free trial.

What Really Matters

Robert Rodgers PhD
Founder
Parkinsons Recovery
https://www.parkinsonsrecovery.com
Olympia, Washington
877-526-4646
robert@parkinsonsrecovery.com

 

Rock Solid Walking

gait issues, Parkinsons Disease Information, rock solid walking

Are you interested in rock solid walking? Are you sometimes anxious because of a fear you might …

  • Freeze
  • Trip
  • Stumble
  • Fall

When these fears rear their ugly head the possibility of falling, freezing, stumbling and tripping becomes even more likely. Ugh! Many practical solutions to mobility challenges do exist. I have documented what people with Parkinson’s report helps their walking to become rock solid.

Click on the image below to register for Rock Solid Walkingrock solid walking

Rock Solid Walking Online Course

Selected for inclusion in this comprehensive online course are the most useful tips, strategies, therapies and suggestions I have documented during the past decade and a half. Many are taken from the wisdom of guests on Parkinsons Recovery Radio.

I want everyone to know about the many proven techniques, therapies and strategies that offer the promise of reducing the troubling consequence of falling, freezing and tripping. It is high time to stop worries about having to make visits to hospital emergency rooms because of broken bones, sprains or muscle tears.

Rock Solid WalkingThe strategies, suggestions and tips for walking have been taken from the wisdom of two primary sources: individuals with Parkinson’s symptoms and knowledgeable health care professionals. Radio show guests reveal how they have succeeded in improving their own gait, walking pace and overall stability.

Rock Solid Walking Online CoursePhysical therapists and other health care professions who work with persons with Parkinson’s symptoms offer practical suggestions that they use with their patients. .

Connection mind with body

 

 

Ease of mobility is derailed when there is a disconnection between the mind and the body. This course covers how to restore this connection.

Fundamentals of Rock Solid Walking

The Fundamentals
Discover tried and true strategies that make it possible for walking to be balanced, centered, stable and safe every time.

Rock Solid Walking Feet

Feet
Feet need to be flexible and malleable for walking to be rock solid. Locations of rigidity in the bottom of your feet give important clues about why mobility is compromised.

Vision affects Walking

Vision
Sometimes a limitation or obstruction of peripheral vision accounts for mobility challenges. Other times it is a question of where you look when walking.

grounding affects rock solid walking

Grounding
A reason for falling, tripping and freezing is a lack of grounding. The human energy field that supports the physical body is top heavy. Discover ways to balance and center the energy field.

Exercises to make walking rock solid

Exercises
Simple exercises are discussed that address specific problems with mobility including poor posture, rigidity, freezing and shuffling.

Mindfulness improves gait and balance

Mindful Walking
Studies report that becoming mindful promotes walking that is rock solid. Become totally aware of the “now” experience rather than regretting the past or worrying about the future.

How to Kick Start Rock Solid Walking

How to Kick Start Mobility
Practical Suggestions for How to Kick Start Mobility Challenges

Music improves gait and balance

Sound Therapy
Research shows that listening to music that has well defined beats and rhythms facilitates a steady and reliable pace of walking.

Light therapy improves gait and balance

Light Therapy
Light can have an immediate effect on effortless mobility. For some people, wearing glasses that allow a specific color to dominate vision shifts walking from being awkward to effortless.

The online Rock Solid Walking course is accessible using any phone or computer.

Click on the image below to register:. rock solid walking online course

Spine issues affect gait and balance

Spinal Decompression
Problems with mobility can be caused by compression in the spine which can be corrected with a series of chiropractic adjustments.

Break Down Movements for Rock Solid Walking

Break Down Each Movement into its Component Parts
Any movement can be broken down into its component parts which make up the whole. Focus on the parts – not the movement taken as a whole. .

How to train for rock solid walking

Solution for Tick Tock Walking
Re-train your body to remember how to walk with evenly paced, evenly distanced strides.

Vibration therapy improves gait and balance

Stochastic Resonance Therapy
A new invention from Germany adds a critical feature to vibration therapy by delivering the frequency of the vibrations randomly.

Energy Healing centers the body to make walking rock solid

Chakra Healing
Watch a demonstration of a brief chakra healing using the voice to emit sounds that open up the energy flow through chakras.

Magnesium relaxes tight muscles

Solution for Rigidity
Magnesium is a muscle relaxant and one of the best therapies that offer relief from rigidity and stiffness..

Trauma is the underlying cause of gait and balance problems

Underlying Cause of Gait Difficulties
What really lies as the foundation of mobility challenges? Answer: Trauma locks up the muscles and freezes flexibility

Dancing makes walking rock solid

Dance Your Way to Success
The Tango – among other dances – helps maintain balance and centeredness. It is also fun and energizing.

Some walkers worsen gait and balance

Issues with Walkers
Are you considering using a walker to prevent falls? Select one that supports good posture rather than destroying it.

Accessing memories can make walking rock solid

Access Memories to Facilitate Rock Solid Walking
When struggling with large or small movements, recall an activity of the past that involved doing a similar movement effortlessly.

Yoga improves gait and balance

Yoga
Consistent practice of yoga helps make rock solid walking a reality

Guess what vitamin improves gait and balance

One Vitamin that Helps Maintain Balance and Prevent Falls
You may need to take more than you realize to get the benefit expected!

Click on the image below to register:rock solid walking online course

Robert Rodgers PhD

Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

Brain Power Exercises

brain fitness, handwriting, Parkinsons Disease Information, recovery

Most people choose to suppress the symptoms of Parkinson’s disease with medications or supplements. And why not? If you can begin to feel “normal”, you can begin leading a “normal” life. Brain power exercises are an entertaining and effective way to boost existing neural networks and create new ones.

Whole Brain Power
Michael Lavery, Author of Whole Brain Power

Michael Lavery, author of Whole Brain Power: The Fountain of Youth for the Mind and Body. has invented fascinating and innovative ways to increase and enhance the integrity and functionality of your brain. You read my last sentence correctly.

  • You can get a lot smarter!
  • Your memory and recall can improve significantly!
  • Your handwriting can improve!
  • Your can become more focused!
  • You can lift depression!
  • You can reclaim your life force!

All of this is possible, Michael explains, when you start a program of brain power exercises that exercise your brain in ways you never before even imagined. I like his approach because it puts you in the driver’s seat of your recovery and allows medicines and  supplements to take a back seat rather than front seat.

Joining Michael in my interview with him is Len Fox who discusses his own experience with taking Michael’s program of brain power exercises seriously.

More about Brain Power Exercises

The fine and gross motor controls of the hands help to grow the brain.  This brain growth occurs specifically on the surface of the brain as well as certain anatomical areas of the hippocampi structures, the corpus collosum and the cerebellum. The growth of myelin occurs with improved procedural memories.  When the myelin thickens on the axon sheaths, chemical changes occur with the production of a  master steroid. This process helps maintain homeostasis within the brain.

The brain has the ability to create new neurons in a process called neurogenesis. The brain has much greater plasticity than previously recognized.This is encouraging news for anyone dealing with mild cognitive impairment. People dealing with Parkinson’s  and Alzheimer’s can be inspired to become more proactive with the issues of doing certain brain exercises that can help to rewire both hemispheres.

One of the tenets of whole brain exercises is to work on ambidexterity with handwriting drills and to also work on mirror writing.  This exercise is called “Da Vinci writing.”  It is one in which the practitioner writes from right to left with cursive penmanship.  The other ambidextrous drill is to bounce a golf ball off a mallet and to do so with either hand.

People with Parkinson’s and Alzheimer’s make tremendous strides in these areas where initially they had coordination problems.

To keep your program focused, Michael Lavery has also published a Whole Brain Power: Workbook & Progress Journal

How to Boost your dog's brain power
Canine IQ Quests

I suspect you may be thinking – really? I thought I was born which a fixed level of brain power. Do you have a dog? If so, I suggest test out the ability of anyone to get smarter – even dogs. Click on the Canine IQ Quests image for information about mind exercises that boost the brain power of a dog!

 

Robert Rodgers PhD
Road to Recovery from Parkinsons Disease

How to Release Trauma from the Body

Parkinsons Disease Information, Trauma and Parkinsons

The therapy that I personally found was most beneficial in releasing my own trauma is described here: https://www.breathwork.today

How to Release Trauma from the Body: Reclaim Your Well-Being

Trauma isn’t just an emotional experience—it’s also stored in our bodies. When we experience trauma, our bodies can react in ways that are often invisible but deeply impactful. This can manifest as chronic tension, pain, or even illness. Releasing trauma from the body requires a multifaceted approach that addresses both the physical and emotional aspects of healing. Here’s a comprehensive guide on how to release trauma from the body to help start your journey toward restoring your health.

Trauma is the body’s response to an overwhelming experience that exceeds our ability to cope. This can include experiences like abuse, accidents, or chronic stress. When trauma occurs, our nervous system can become dysregulated, leading to a state of constant alertness or hyperarousal. This state can cause physical symptoms such as muscle tension, pain, and digestive issues.

The body stores trauma in various ways:

  • Muscle Tension: Stress and trauma often cause muscles to contract and remain tight.
  • Postural Changes: Trauma can lead to habitual postures that may contribute to discomfort or pain.
  • Chronic Pain: Many people with unresolved trauma experience chronic pain without a clear physical cause.
  • Digestive Issues: The gut is highly sensitive to stress, often manifesting as digestive disturbances.

Techniques for How to Release Trauma from the Body

  1. Somatic Experiencing: Developed by Dr. Peter Levine, somatic experiencing focuses on the body’s sensations rather than the narrative of the trauma. The goal is to help individuals become aware of their physical responses and gradually release the energy associated with traumatic experiences. This technique often involves body awareness exercises, mindful breathing, and gentle movement.
  2. Bodywork and Massage Therapy: Various forms of bodywork can help release stored trauma. Techniques like deep tissue massage, myofascial release, and craniosacral therapy can address the physical manifestations of trauma. Working with a skilled therapist can help release muscle tension and promote a sense of relaxation.
  3. Yoga and Movement Practices: Yoga can be particularly effective for trauma release. It encourages mindfulness and body awareness while promoting relaxation and flexibility. Trauma-informed yoga classes are designed to create a safe space and offer gentle, supportive movements that can help release stored tension.
  4. Breathwork: Breathwork techniques, such as diaphragmatic breathing and holotropic breathwork, can help regulate the nervous system and release pent-up emotions. By focusing on the breath, you can help bring your body back to a state of equilibrium and foster a sense of calm.
  5. Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more attuned to your body’s signals and emotions. Techniques such as guided imagery or progressive muscle relaxation can assist in processing and releasing trauma.
  6. Trauma-Informed Therapy: Working with a therapist who is trained in trauma-informed care can provide support in navigating and healing from trauma. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) or cognitive-behavioral therapy can be integrated with body-focused approaches to address trauma comprehensively.
  7. Art and Expressive Therapies: Creative outlets such as art, music, and dance can help express and process trauma that may be difficult to articulate verbally. Engaging in these activities can facilitate emotional release and physical relaxation.
  8. Healthy Lifestyle Choices: Maintaining a balanced diet, regular exercise, and adequate sleep are crucial for overall well-being. These lifestyle choices support your body’s ability to heal and manage stress effectively.

Creating a Safe and Supportive Environment

Creating a safe space is essential for trauma release. This includes:

  • Finding Support: Surround yourself with supportive individuals who understand and respect your healing journey.
  • Setting Boundaries: Be mindful of your limits and take care to avoid situations or people that may trigger or exacerbate trauma.
  • Practicing Self-Compassion: Be gentle with yourself as you navigate the healing process. Recognize that healing is a gradual journey and honor your progress, no matter how small.

Conclusion

Releasing trauma from the body is a profound and ongoing process that requires patience and self-compassion. By integrating techniques that address both physical and emotional aspects, you can begin to release stored trauma and foster a sense of well-being. Remember, healing is a personal journey, and what works best for you may evolve over time. Be open to exploring different methods and seek support as needed. Your body has an incredible capacity for healing, and with time and care, you can reclaim your health and vitality.

Do I Have Trauma?

Parkinsons Disease Information

In the previous post I pointed out that everyone has been traumatized to one extent or another. The answer to the question “do I have trauma” is always going to be yes for everyone. If you are still not convinced , here is a list of the many sources of trauma. I am guessing you see many that apply to you!

The Many Sources of Trauma

This post addresses the question “do I have Trauma?”. I will cut to the quick and provide my answer to this question up front. My answer is yes and I do not even know you!

1. Early Childhood Experiences

Early childhood is a critical period where foundational experiences shape our emotional and psychological development. Sources of trauma during this time can include:

  • Abuse and Neglect: Physical, emotional, or sexual abuse, as well as neglect, can have profound impacts on a child’s sense of safety and self-worth.
  • Parental Separation or Divorce: The disruption of family structures can lead to feelings of instability and abandonment.
  • Exposure to Domestic Violence: Witnessing violence between caregivers can create a pervasive sense of fear and helplessness.

2. Emotional and Psychological Trauma

Trauma can also stem from emotional and psychological experiences that may not always be visible but are deeply felt:

  • Bullying and Harassment: Experiences of being bullied or harassed, whether in school, work, or social settings, can lead to lasting emotional scars.
  • Rejection and Abandonment: Emotional rejection, such as feeling unloved or unwanted, can impact self-esteem and relationships.
  • Traumatic Loss: The death of a loved one or the end of a significant relationship can cause intense grief and a sense of profound loss.

3. Accidents and Physical Injuries

Accidents and injuries, whether minor or severe, can also be sources of trauma:

  • Car Accidents: Even if no physical injury occurs, the psychological impact of being in an accident can be significant.
  • Sports Injuries: Serious injuries from sports can lead to not only physical pain but also emotional trauma related to loss of ability or identity.

4. Natural Disasters and Environmental Trauma

Natural disasters and environmental events can be traumatic for those who experience them:

  • Earthquakes, Hurricanes, and Floods: The devastation caused by these events can lead to significant emotional and psychological trauma.
  • Climate Change and Environmental Degradation: Long-term environmental changes can contribute to feelings of helplessness and anxiety about the future.

5. Violence and Crime

Exposure to violence and crime can leave lasting marks on individuals:

  • Witnessing or Experiencing Violence: Being directly involved in or witnessing violent acts, such as assaults or shootings, can be deeply traumatic.
  • Victimization: Being a victim of crime, such as theft or sexual assault, can lead to a range of psychological impacts, including PTSD.

6. Medical Trauma

Medical experiences, particularly those that are invasive or life-threatening, can also be sources of trauma:

  • Serious Illness or Surgery: The experience of a severe illness or undergoing major surgery can be traumatic, especially if it involves a lengthy recovery or a significant change in quality of life.
  • Childbirth: For some individuals, childbirth can be a traumatic experience, particularly if it involves complications or medical interventions.

7. Cultural and Societal Factors

Broader societal and cultural factors can also contribute to trauma:

  • Discrimination and Racism: Experiences of racial or cultural discrimination can lead to profound psychological effects, including feelings of marginalization and powerlessness.
  • Historical Trauma: For some communities, historical events, such as colonization or genocide, can have intergenerational impacts that continue to affect individuals today.

8. Personal and Interpersonal Relationships

The dynamics within personal and interpersonal relationships can also be a source of trauma:

  • Abusive Relationships: Relationships characterized by emotional, physical, or verbal abuse can lead to significant trauma.
  • Codependency and Manipulation: Dysfunctional relational patterns, such as codependency or emotional manipulation, can contribute to ongoing psychological distress.

The therapy that I personally found was most beneficial in releasing my own trauma is described here: https://www.breathwork.today

Conclusion

Understanding the diverse sources of trauma is a crucial step in addressing and healing from its impacts. Trauma can originate from many different experiences and contexts, each contributing to an individual’s emotional and psychological well-being in unique ways. Recognizing these sources allows for a more compassionate approach to both self-care and supporting others who may be navigating their own traumatic experiences.

If you or someone you know is struggling with trauma, seeking professional help from therapists, counselors, or support groups can be an important step toward healing and recovery. Remember, acknowledging and addressing trauma is a sign of strength, and there are resources available to support you on this journey.