Natural Options to Reverse Parkinsons Symptoms

Category: Parkinsons Disease Information (Page 1 of 16)

Access 20 years of research focused on identifying natural approaches, therapies and treatments that offer the opportunity to celebrate relief from the symptoms associated with a diagnosis of Parkinsons disease.

Iron Accumulation and Parkinsons

It has long been known that studies have documented an excess of iron in persons who experience Parkinson’s symptoms. More recent studies posted below confirm this. There is clearly a strong connection between iron accumulation and Parkinsons. But why?

An excess of iron in the body leads to premature cell death and the emergence of chronic illnesses including Parkinsons. One option to discuss with your doctor is to begin giving blood on a regular basis. Regular blood donations depletes the excess of iron in the bloodstream and reverses the acceleration in aging that results.

Aging is a multifactorial process marked by a progressive decline in physiological function and increased vulnerability to neurological diseases. A central feature of aging is inflammaging, a state of chronic low-grade inflammation driven by cellular senescence, mitochondrial dysfunction, and oxidative stress.

Both ferroptosis and cuproptosis have emerged as critical mechanisms linking redox imbalance, mitochondrial stress, and disrupted metal homeostasis to age-related pathology. Ferroptosis, an iron-dependent process characterized by lipid peroxidation and impaired glutathione activity and cuproptosis, a copper-dependent mechanism associated with protein lipoylation stress, intersect with aging-related changes in mitochondrial and metabolic function.

Importantly, these two forms of cell death should not be viewed as entirely separate pathways but rather as interconnected axes. Disturbances in copper or iron homeostasis converge to lower cellular survival thresholds, thereby exacerbating oxidative damage, immune dysfunction, and tissue degeneration. This speeds up aging.

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Research on Iron Accumulation and Parkinsons

J Magn Reson Imaging. 2026 Jan;63(1):196-204.Hemispheric Asymmetry of Neuromelanin-Iron Dysfunction in the Substantia Nigra: MRI-Based Evidence for Lateralized Motor Onset in Early-Stage Parkinson’s Diseas

Abstract

Background: Parkinson’s disease (PD) often presents with lateralized motor symptoms at onset, reflecting asymmetric degeneration of the substantia nigra (SN). Neuromelanin (NM) loss and iron accumulation are hallmarks of SN pathology in PD, but their spatial distribution and interrelationship in PD patients with right-sided (PDR) or left-sided (PDL) motor symptom onset remain unclear.

Purpose: To investigate the spatial vulnerability and interrelationship of NM and iron in the SN among PDR, PDL, and healthy controls (HCs) using MRI.

Study type: Prospective.

Population: 56 early-stage PD patients (28 PDR: 55.93 ± 7.41 years, 16 female/12 male; 28 PDL: 59.04 ± 10.44 years, 13 female/15 male) and 30 age- and gender-matched HCs (57.47 ± 4.07 years, 17 female/13 male).

Field strength/sequence: 3-T, T1-weighted Fast Spoiled Gradient Recalled (FSPGR) and gradient recalled echo (GRE) for quantitative susceptibility mapping (QSM).

Assessment: Voxel-wise group comparisons of NM and iron were performed, and overlapping clusters with co-localized NM loss and iron deposition were identified. Mean cluster values were extracted for subsequent group comparison and NM-iron relationship modeling.

Statistical tests: Welch’s analysis of variance (ANOVA), Chi-squared test, Mann-Whitney U, voxel-wise analysis of covariance (ANCOVA), bidirectional mediation, partial correlation.

Results: Cluster 1 (PDR vs. HC) in left nigrosome-1 showed concurrent NM reduction (1.14 ± 0.09 vs. 1.30 ± 0.06) and iron increase (0.14 ± 0.06 vs. 0.08 ± 0.04 ppm); Cluster 2 (PDL vs. HC) in right nigrosome-1 also showed concurrent NM reduction (1.15 ± 0.06 vs. 1.28 ± 0.07) and iron increase (0.16 ± 0.05 vs. 0.10 ± 0.04 ppm). Bidirectional mediation revealed significant NM-iron direct and indirect effects in PDR and PDL (vs. HCs).

Data conclusion: This study demonstrates contralateral nigrosome-1 as the vulnerable region with concurrent Neuromelanin loss and iron accumulation and exhibits reciprocal mediation effects between Neuromelanin and iron in early-stage PD.

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Free Radic Biol Med. 2019 Mar:133:221-233. Striking while the iron is hot: Iron metabolism and ferroptosis in neurodegeneration

Abstract

Perturbations in iron homeostasis and iron accumulation feature in several neurodegenerative disorders including Alzheimer’s disease (AD), Parkinson’s disease (PD) and Amyotrophic lateral sclerosis (ALS). Proteins are pathologically associated with neurodegeneration are involved in molecular crosstalk with iron homeostatic proteins.

Quantitative susceptibility mapping, an MRI based non-invasive technique, offers proximal evaluations of iron load in regions of the brain and powerfully predicts cognitive decline. Molecules that target elevated iron have shown promise against PD and AD in preclinical studies and clinical trials.

Despite these strong links between altered iron homeostasis and neurodegeneration the molecular biology to describe the association between enhanced iron levels and neuron death, synaptic impairment and cognitive decline is ill defined.

In this review we discuss the current understanding of brain iron homeostasis and how it may be perturbed under pathological conditions. Further, we explore the ramifications of a novel cell death pathway called ferroptosis that has provided a fresh impetus to the “metal hypothesis” of neurodegeneration.

The removal of iron through chelation or genetic modifications appears to extinguish the ferroptotic pathway. Conversely, tissues that harbour elevated iron may be predisposed to ferroptotic damage. These emerging findings are of relevance to neurodegeneration where ferroptotic signalling may offer new targets to mitigate cell death and dysfunction.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®

Chaga Mushroom Benefits

There are amazing benefits for many varieties of mushrooms. Chaga mushroom benefits count as one variety that has attracted the attention of researchers.

Several members of my audience include Chaga as a fundamental to the success of their recovery program. Studies recently find there are hidden chaga mushrooms benefits, though no studies evaluate chaga mushroom benefits for Parkinsons.

One study found that an excessive intake of chaga resulted in renal disease, so moderation is recommended for those who elect to explore this little employed treatment remedy.

What are Chaga Mushrooms?

The fungus of chaga mushroom grows predominantly on birch trees as well as other tree species, including beech, oak, alder, and ash. Chaga appears as a dark brown or black woody growth resembling a crusty, burnt mass on the trunks of these trees. 

Beneath its dark woody exterior, chaga has bright rust-colored flesh full of delicious antioxidant compounds. Chaga is not technically a mushroom though it is often referred to a mushroom. t is often called a “medicinal mushroom” because it is also a fungus like mushrooms.

Studies that Report Chaga Mushroom Benefits

Mycology. 2023 Oct 20;15(2):144-161.Therapeutic properties of Inonotus obliquus (Chaga mushroom): A review

Abstract

Inonotus obliquus, also known as Chaga, is a medicinal mushroom that has been used for therapeutic purposes since the sixteenth century. Collections of folk medicine record the application of Chaga for the treatment of diseases such as gastrointestinal cancer, diabetes, bacterial infection, and liver diseases.

Modern research provides scientific evidence of the therapeutic properties of I. obliquus extracts, including anti-inflammatory, antioxidant, anticancer, anti-diabetic, anti-obesity, hepatoprotective, renoprotective, anti-fatigue, antibacterial, and antiviral activities. Various bioactive compounds, including polysaccharides, triterpenoids, polyphenols, and lignin metabolites have been found to be responsible for the health-benefiting properties of I. obliquus. Furthermore, some studies have elucidated the underlying mechanisms of the mushroom’s medicinal effects, revealing the compounds’ interactions with enzymes or proteins of important pathways.

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 Int J Mol Sci. 2025 May 15;26(10):4729. INO10, a Chaga Mushroom Extract, Alleviates Alzheimer’s Disease-Related Pathology and Cognitive Deficits in 3xTg-AD Mice

Abstract

Alzheimer’s disease (AD) is a progressive neurodegenerative disorder characterized by cognitive impairment with amyloid accumulation, tau hyperphosphorylation, and neuroinflammation. Among these pathological features, microglial activation is hallmark of neuroinflammation.

Chaga (Inonotus obliquus) extract has been traditionally used for its diverse pharmacological properties, including anti-inflammatory and neuroprotective effects. This study aimed to evaluate the therapeutic potential of INO10, an inotodiol-rich chaga extract, in murine BV2 microglial cells and a 3xTg-AD mouse model. In BV2 cells, INO10 significantly reduced LPS-induced expression of pro-inflammatory cytokines (IL-1?, IL-6, TNF-?), indicating its potent anti-inflammatory effects. Oral administration of INO10 significantly improved spatial memory in 3xTg-AD mice, as evidenced by increased spontaneous alternation in the Y-maze test.

Furthermore, INO10 treatment attenuated neuroinflammation, as indicated by reduced microglial activation and downregulated expression of pro-inflammatory cytokines. In addition, immunohistochemical analysis confirmed that INO10 exhibited favorable bioavailability, supporting its potential as a neuroprotective agent. Histological analysis further revealed a reduction in Ab accumulation and tau phosphorylation in the hippocampus, accompanied by a marked decrease in neuroinflammatory markers.

These findings suggest that INO10 effectively mitigates AD-related pathology by reducing deposition, tau hyperphosphorylation, and neuroinflammation, ultimately leading to cognitive enhancement. Given its multi-target neuroprotective properties, INO10 may serve as a promising natural compound for AD treatment

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J Korean Med Sci. 2020 May 18;35(19):e122. Development of End Stage Renal Disease after Long-Term Ingestion of Chaga Mushroom: Case Report and Review of Literature

Abstract

Chaga mushrooms are widely used in folk remedies and in alternative medicine. Contrary to many beneficial effects, its adverse effect is rarely reported. We here report a case of end-stage renal disease after long-term taking Chaga mushroom. A 49-year-old Korean man with end stage renal disease (ESRD) was transferred to our hospital. Review of kidney biopsy finding was consistent with chronic tubulointerstitial nephritis with oxalate crystal deposits and drug history revealed long-term exposure to Chaga mushroom powder due to intractable atopic dermatitis.

We suspected the association between Chaga mushroom and oxalate nephropathy, and measured the oxalate content of remained Chaga mushroom. The Chaga mushroom had extremely high oxalate content (14.2/100 g). Estimated daily oxalate intake of our case was 2 times for four years and 5 times for one year higher than that of usual diet.

Chaga mushroom is a potential risk factor of chronic kidney disease considering high oxalate content. Nephrologist should consider oxalate nephropathy in ESRD patients exposed to Chaga mushrooms.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®

Folate Metabolism

You have likely heard recommendations to eat lots of leafy green vegetables like spinach and asparagus. There is a rational explanation for this often repeated recommendation. Folate metabolism is particularly problematic for persons experiencing Parkinson’s symptoms.

You will know if folate metabolism is a problem if you are unusually fatigued and tired all the time. One reason can be an iron deficiency. Another common reason for persons with Parkinsons is an issue with folate metabolism.

Folate Functions

Folate (Vitamin B9) facilitates the synthesis of DNA, supports the healthy division of cells and produces red blood cells. Most importantly when it comes to Parkinson’s symptoms folate plays a central role in supporting brain health and preventing dementia.

There is a downside to folate. It exhausts availability of vitamin B12 in the body. This creates a shortage that is problematic for individuals with Parkinsons. Certain medications can cause a depletion vitamin B12. Combined with the fact that folate uses up B12 – you have a double whammy. Depletion of B12 for persons who confront neurological challenges can be extreme.

What is the big deal about a vitamin B12 deficiency? B12 plays a surprising number of essential functions in the body. It …

  • Facilitates production of red blood cells
  • Nourishes nerves
  • Regenerates neural pathways
  • Converts food into energy
  • Reduces fatigue
  • Regulates mood
  • Lowes homocysteine levels
  • Supports the cardiovascular system

Given the benefits of B12 above, deficiencies can result in a variety of troubling symptoms including …

  • Difficulty walking
  • Unsteadiness when walking
  • Brain fog
  • Poor concentration
  • Numbness in the extremeties
  • Digestive problems
  • Shortness of breath

And this is not even the complete list.

Summary. Folate plays an important role in supporting essential functions in the body. Eating foods that have a high folate content is advisable with the caveat that supplementation of B12 will likely also be recommended by your doctor.

Research on Folate Metabolism and Parkinsons

Curr Nutr Rep. 2026 Apr 27;15(1):40. Role of Folate Metabolism in Neurodegenerative Diseases: Insight from Experimental and Clinical Studies

Abstract

Purpose of Review: Folate is a key regulator of one-carbon metabolism (OCM), which supports essential physiological processes, including DNA synthesis, repair, methylation, amino acid homeostasis, and redox balance. It is also crucial for brain health throughout life, from neural tube formation during early development to neurotransmitter synthesis, myelination, neuronal development, synaptic plasticity and cognitive function during later stages of life. Disruption of folate-mediated OCM (FOCM) can adversely affect brain health and contribute to neurodegeneration.

In this review, we summarize current evidence linking FOCM dysregulation to neurodegenerative diseases, emphasizing disease-specific mechanisms and the therapeutic potential of modulating folate metabolism, as evidenced by experimental and clinical studies.

Recent Findings: Disruption of FOCM can lead to oxidative stress, impaired methylation, excitotoxicity, and neuroinflammation, thereby contributing to neurodegenerative diseases. In Alzheimer’s disease, impaired FOCM promotes amyloid accumulation, tau pathology, cognitive decline, and vascular dysfunction, consistent with low folate and elevated homocysteine observed clinically, though supplementation outcomes remain mixed.

In Parkinson’s disease, folate deficiency and hyperhomocysteinemia exacerbate motor deficits and dopaminergic neurodegeneration via oxidative stress, mitochondrial dysfunction, and NLRP3-mediated inflammation and combined folate and vitamin B12 supplementation may reduce levodopa-associated risks.

Summary: Overall, maintaining optimal folate levels may be a promising strategy to support brain health and reduce the risk of neurodegenerative disorders.

Improve Your Walking Gait

No doubt many factors potentially contribute to walking difficulties that can involve freezing, stumbling, shuffling or even falling. Regardless of the challenges, how can you improve walking gait?

Walking difficulties become more challenging with multi-tasking. When walking alone and totally focused on the task of walking, gait difficulties are minor. When walking and talking with a friend while holding a dog at the very same time, gait disturbances become problematic.

OK. So that is the problem. What needs to happen to improve your walking gait? Consider two options.

  • Never multi-task when walking
  • Practice the skill at multitasking.

As a side note – men as a general rule have significantly more difficulty with multi-tasking than women so the first option may be preferred for men over the second.

The second option involves practicing the skill at multi-tasking doing fun and engaging exercises that coordinate the intricate interactions between the mind and body.

For suggestions of just such a simple and fun activity, watch my short video below.

Discover other strategies, therapies and programs that will convert walking difficulties to rock solid walking in the Parkinsons Recovery online course Rock Solid Walking.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
Parkihttps://www.Parkinsonsrecovery.com

Hydration Benefits

Below are the questions I asked Jaroslov Boublik PhD, one of the researchers who formulated the Aquas, about how and why hydration benefits healing the body from the inside out.  

  • Why can’t we become better hydrated by simply drinking more water?
  • Why do we become more dehydrated as we age?
  • Why is a well hydrated body essential to eliminating toxins from the body?
  • Why can’t we become better hydrated by simply drinking more water?

How do the following affect hydration?

  • Salt
    Energy Drinks
    Coffee
    Alcohol
    Milk

Answers to Other Questions

  • What are the symptoms of dehydration?
  • Do structured water products facilitate better hydration?
  • Does good hydration help alleviate symptoms of diseases?
  • Does good hydration improve: 

    • Mental clarity?
      Digestion?
      Make us look younger?
    • Body weight?

For more information about the Aquas visit: https://www.aquas.us

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®

How to Tame Tremors

Listen to this clip of my interview with Naturopath John Coleman who succeeded in reversing all of his Parkinson’s symptoms using a variety of approaches, therapies and methods. Here is what he has to say about how to tame tremors. His answer will surprise you. 

John Coleman’s website: http://www.returntostillness.com.au/

Tremors of course can be a perpetual irritant. Most people make an effort to quiet their tremors by holding them or sitting on them. Tremors are actually the natural way the body uses to release stress and trauma.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Tame Tremors Online Course

Science Behind Aloe Vera

Cells divide and replicate continuously. Abnormal cells results from this process due to radiation, infection, chemical irritation and free radicals. Abnormal cells are implicated in a wide variety of diseases.


Certain extracts from plants and foods offer the best medicine ever when it comes to celebrating a relief from chronic conditions. One plant in particular that happens to contain “miracle” ingredients is Aloe Vera which is used to heal cuts and burns. Aloe also contains a molecule that provides healing of chronic conditions from the inside out.

Healing Properties of Aloe Vera

The body is equipped with with an immune system that surveys and recognizes aberrant cell structures which it then either repairs or destroys. When damaged cells are not recognized and repaired, life threatening health problems can arise.

Healthy cells are nourished by the food we eat. Most modern diets do not have the nutrients required to support cell rejuvenation and regeneration. Without proper nutrition, cells will not have the capability to perform their normal biochemical processes. Unless corrected, this unnatural biochemistry leads to chronic conditions like Parkinsons and Alzheimers. Only food can restore the balance of biochemical processes without affecting other aspects of physiology.

About Acemannan

Bill McAnalley PhD is the scientist who first discovered and revealed the healing component of Aloe Vera which is called Acemannan. His book reveals the – get this – 6,000 year-old history of therapeutic applications for Aloe vera up to more recent discoveries.

Some naturally occurring dietary polysaccharides (e.g. acemannan) can help maintain the proper structure and function of cells. More specifically, they can stimulate the immune system (i.e. macrophages in particular) to identify and manage aberrant and foreign cells. By enhancing the normal function of macrophages, the body is able to effectively maintain and regulate its functions. Dietary polysaccharides are one of nature’s means of ensuring optimal health

Recent developments in immunology have allowed scientists to understand the role of Acemannan, and other similar food polysaccharides, in supporting systemic immune health.

Visit the replay link below of a presentation by Kari Skinner who discusses the healing properties of Acemannan. Her focus is on how this extract in particular offers the potential to help persons currently confronting neurological symptoms.

Aloe has Magical Properties of Healing

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®

“Let your food be your medicine, and your medicine be your food.”
Hippocrates

Exercise is the Best Treatment for Parkinsons

Recent studies have documented a connection between insulin resistance and Parkinsons. Exercise is the best treatment for Parkinsons because in large part it has a direct and profound impact on ability of the body to process sugars.

Muscles play a leading role in glucose uptake which which is why exercise is one of the most effective ways to improve the management of blood sugars in the body. Exercising muscles increases glucose utilization and improves insulin sensitivity. This makes it possible for the body to regulate blood sugar more efficiently and effectively.

An isolated exercise session temporarily improves glucose utilization. Regular exercise leads to lasting improvements in the ability of the body to assimilate and process sugars which is why exercise is the best treatment for Parkinsons.

Why do I say best here? Annual Parkinsons Recovery® surveys reveal that the therapy most frequently listed as beneficial for celebrating relief from Parkinsons symptoms is – you guessed it – exercise.

Aerobic exercise improves glucose regulation. Weight lifting and resistance exercise improves the strength of muscles and the capacity of the body to store sugars. Adding both types of exercise to exercise routines would thus be particularly beneficial.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
robert@parkinsonsrecovery.com

Remarkable Story of Recovery from Parkinsons

Have been struggling with the ups and downs of recovery? Has your success been terribly frustrating? Check out John Colemans remarkable story of recovery from Parkinsons.

If so, you are not alone. Naturopath John Coleman ND from Australia offers an honestJohn coleman's remarkable story of recovery from Parkinsons account of his journey down the road to recovery which took 3 1/2 years. He is symptom free today. This truly is a remarkable story of recovery from Parkinsons.

John refers to two therapies in particular that were especially helpful to his recovery: Bowen Therapy and the Aquas. More information is provided for each in the links below:

Bowen Therapy
https://www.americanbowen.academy/find-a-bowen-therapy-practitioner

Aquas
https://www.aquas.us

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

Declaration of Independence for Parkinsons

My invitation for you this week is to sign and post a declaration of independence for Parkinsons. Many people (myself included) have throughout much of our life looked outside of our inner wisdom for answers.  We have referred to the experts, persons in white coats or fancy suits or dresses, individuals with fancy initials beside their name, initials like PhD, MD, ND … You can list for yourself the assortment of initials that you have seen listed beside people’s names who you have sought consultations from. My own list fills up two sheets of paper.

Because power was acceded to others, we, you, I and many others gave up our own sense of independence, our own ability to make decisions that are in our best and highest good.

Loss of control is the underlying frustration that underpins symptoms of Parkinson’s. The secret to recovery is to take control back. And why wait? Do it now.

Clearly it makes good sense to seek out advice from the experts.  To see what people recommend is often a wise and smart course of action.  Yet many of us, and I say again myself included, have many times wanted someone else to fix us, to make it all right.  In so doing, we acceded our power, our inner wisdom and our ability to know what is right for us.

It is one thing to say that the body knows how to heal itself. That is certainly a mindful statement.  It is also one thing to be sensitive to the signals that our body sends to us.

Yet, it is also easy to slip out of that mindful space and to seek relief without checking in with our bodies; without asking whether or not this is in fact what our body truly needs in order to come back into balance and harmony.

Your body, my body, any body contains limitless wisdom.  We have the power and the ability to know what is in our best interest.  Becoming mindful of that wisdom is the key to recovery. Our body is the one and only resource that knows what is best for us.

Declaration of Independence for Parkinsons

I invite you on this day and this hour to print out the declaration of independence below, sign it, then post it on your refrigerator or your bathroom mirror. Read the declaration out loud to yourself for 21 days. If you happen to neglect to read the statement, start the count of 21 days all over again. It is time to honor the body’s ability to heal from the inside out.

You can print a copy on this post: Copy of Declaration of Independence for Parkinsons 

In the beginning, one cell was formed inside the womb of my mother that captured the wisdom of all that I am today. The wisdom of one is 10 billion times seven fold  today as I am equipped today with a mind to organize my thoughts, a heart to evaluate them and a voice to express them.

At this time and this hour I declare my mind, heart and voice to be independent of any and all control over the health and well being of my body.

I acknowledge the miracle of life itself.

I celebrate the ability of my body to rejuvenate despite any and all limitations I currently experience.

I see limitless possibilities to manifest any and all of my dreams.

I cast off any and all limitations for recovery I have imposed on myself and imposed by others.

I assert the independent responsibility to decide what actions are in my best and highest good.

I acknowledge that the conditions which foster imbalances in my body are complex and multi-faceted.

On this day I ask for and openly receive healing.

I pledge from this day forward to listen to the wisdom of my body.

I commit to take any and all actions that are needed and necessary to bring my body back into balance.

I welcome the opportunity to transform bad habits that have been making me ill.

I refute the oppressive and dehumanizing claims that recovery is not possible.

I accept and welcome full responsibility for the health and wellness of my body.

I acknowledge that a therapy or treatment that helps one person may not necessarily be helpful to others or myself.

I commit to continue my journey down the road to recovery with the intention to persevere despite any and all setbacks and challenges I encounter along the way.

By affixing my signature below, I join with others who honor the power of the body to heal itself as I restore, rejuvenate and regenerate the inner wisdom of my body to heal itself.

_____________________                     _______
Signature                                                       Date

To Register for the Healing from the Inside Out Online Course visit:
Healing from the Inside Out

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery 

 

 

Yoga for Parkinsons

Exercise is a proven way of helping people with Parkinsons reverse their symptoms. Yoga for Parkinsons is one way of exercising that has proven extremely helpful for many.

 

Some people confronting problematic symptoms think yoga is reserved for athletic types.  A dedicated group of individuals with Parkinson’s have found a program tailored to people of all levels practice yoga on a regular basis.

Yoga for Parkinsons Testimonials

Three members of the Yoga for People with Parkinson’s classes in Seattle, Washington tell their stories about how yoga has provided them with remarkable relief from their symptoms.

Is yoga a therapy that is right for you? Listen to these incredible student testimonials and decide for yourself. Yoga is a time-tested, natural therapy and if practiced on a regular basis you can expect often dramatic improvements in flexibility, strength, balance and peace of mind. That formula is hard to beat.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Rock Solid Walking

Are Natural Flavors Really Natural?

Many products sold in grocery stores list “natural flavors” as one of the ingredients. I certainly applaud any ingredient that is natural. but are natural flavors really natural?

Natural Flavor Ingredients

While the source of “natural flavors” must be natural from plant or animals, the final flavoring mixture usually consists of 80% or more “incidental” additives. These can include:

  • Chemical Solvents
  • Preservatives
  • Emulsifiers
  • Chemicals added to enhance flavor
  • Carriers like propylene glycol which has been connected to kidney and central nervous system problems

Food manufacturers are not required to list incidental additives on the food’s ingredient panel. They are come under the umbrella of a “natural flavor”. The term in food labels of packaged foods can include a variety of both foods and chemicals. A single natural flavor listing in a product can contain a shocking number of chemical additives.

Summary: As long as the primary flavoring source derives from plant or animal material, the entire mixture can be labeled simply as a “natural flavor.” In some cases the additives will do not harm. In others they will. I personally do not buy any food products that include a “natural flavor” in the ingredient listing.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
Road to Recovery from Parkinsons Disease

Secrets to Healing – Recovery is Always Moving Toward You

Are Answers are “Out There” Somewhere?

Many people who experience symptoms of Parkinsons Disease engage an aggressive search for ways to reverse them.  Secrets to healing are somewhere “out there” in the universe.

The belief is that most of the good answers are difficult to find. The journey for the right answers is much like a treasure hunt for a treasure that is buried in a secret vault – a Fort Knox of sorts that locks up all the answers for reversing Parkinson’s symptoms.

Sometimes the journey involves finding one solution after another. When one solution fails to produce desired results, a new solution or therapy is pursued. Some people chase after dozens of therapies. Results are often disappointing time and time again. The search for answers “out there” is exhausting!

Research can and does make a difference. Being better informed can and does make a difference to recovery. That is why I maintain the massive body of resources on options for recovery on the many Parkinsons Recovery websites I maintain.

There is a downside to a search “out there” somewhere for answers. It activates a continuous infusion of adrenaline. Adrenaline rushes are stimulating. They energize the body into action. The downside to adrenaline rushes is that the body has no energy or resources to produce dopamine. What is needed to reverse symptoms is to maintain a delicate balance of dopamine and adrenaline.

Recovery is Always Moving Toward You

There is a companion approach to a search for answers that offers the promise of marvelous results. Think about recovery as an opportunity that is always moving toward you. It is not something you have to discover by searching long and hard in places far away.

One of the seven secrets to healing a chronic illness like Parkinson’s disease is to
listen to the messages your body is always trying to communicate to you.  The body has a memory of the perfect state of wellness and health. Disease is not the body’s natural state. Health is.  the body is always striving to reverse any disease process that causes neurological symptoms.

Your body is giving you important information every day. Perhaps your intuition tells you to stop dying your hair or stop using a particular shampoo or stop using laundry detergent that is toxic. Perhaps you always tend to discount the instincts about recovery that you get every day. When you begin to trust these instincts you may marvel at how much better you begin to feel.

  • Finding natural ways to die your hair is not a solution that is “out there.” It is right here!
  • Finding a natural shampoo without toxins is not a mysterious solution that is “out there” somewhere. It is right here!
  • Changing your laundry detergent is not a task that can be performed only by a rocket scientist.

You can do it – right now.

The reality is that recovery is staring you in the face every day. Your job is simple. Pay attention. Act on any and all intuitions that you get when you listen to your body.

The body has all the resources it needs to maintain the delicate balance of adrenaline and dopamine. You usually have to make some life style changes to give the body the support it needs. When the body has the resources it needs to maintain balance, symptoms will melt like an ice cream cone on a hot summer day.

The answers have been staring you in the face all along. They are not “out there.” They have always been moving toward you.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
Seven Secrets to Healing

2024 Parkinsons Recovery Survey Results

 

This is a detailed report from responses provided by persons with Parkinson’s symptoms who responded to the 20242024 Parkinsons Recovery Survey Results Parkinsons Recovery Survey. The two minute survey asks two questions.

First, how have respondents been feeling since the previous holiday season one year ago (better, same, worse)

Second, what therapies have offered them symptom relief.

Listen to my reading of responses that reveal a huge range of therapies, methods and activities that offer symptom relief.

Bottom line: Many people believe that all persons diagnosed with Parkinson’s disease are destined to degenerate over time. As with the results of previous years, findings from 2024 soundly refute this false belief.

Robert Rodgers PhD
Founder 2024
Parkinsons Recovery

Redox Signaling

Redox signaling is the foundation process that is required to support the health of humans, plants and animals. It is the boost needed for the body to reverse illness and sustain health.

Redox signaling supports the ability of cells to respond appropriately to environmental stimuli. When each cell acts independently of other cells, its ability to avert illness and disease is compromised. Redox cell signaling activates communication among cells to support the body’s ability to reverse illness and maintain balance and harmony.

Redox cell signaling …

  • Does no harm
  • Contains no toxins
  • Wakes up sleepy cells
  • Helps un-poison the body
  • Activates a natural process of healing
  • Has anti-viral properties
  • Addresses bacterial infections
  • Facilitate the production of glutathione by the body
  • Reduces reactions to chronic stress

When confronted with neurological challenges, the allostatic load becomes too great for the body to perform the functions of toxic elimination. All of the body’s elimination organs (eg: liver, kidneys, colon, skin) are confronted with getting rid of more toxins than can be processed out of the body. It is similar to when a dam overflows.

Unable to eliminate toxins, they continue to cumulate. This compromises the body’s ability to rejuvenate and regenerate. With Parkinsons, the allostatic load becomes too overwhelming for the body to perform the essential functions of elimination and renewal.

Redox cell signaling helps lower and overburden flooded with an allostatic load that has maxed out.

Research on Redox Signaling and Parkinsons

Chin Med J (Engl). 2026 Mar 5;139(5):653–671. Role of LRRK2 in physiological activities, diseases, and therapy

Abstract

Leucine-rich repeat kinase 2 (LRRK2) is a critical target for the treatment of Parkinson’s disease (PD) and potentially other diseases. LRRK2 is involved in intracellular signaling, immune response, and inflammation, with key roles in both the central nervous system and peripheral tissues.

LRRK2 mutations are linked to cellular dysfunction including mitochondrial and neuronal damage and can disrupt signaling pathway balance, thereby contributing to PD and other disorders

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery ®
https://www.parkinsonsrecovery.com
robert@parkinsonsrecovery.com

NAD Supplement for Parkinsons

Research studies report that a NAD Supplement for Parkinsons can be beneficial. NAD stands for Nicotinamide Adenine Dinucleotide. Studies find that taking a NAD supplement facilitates a more effective detoxification process when compared to conventional methods. By replenishing the body’s NAD levels, toxins are flushed out and brain functions are restored.

The NAD supplement for Parkinsons …

  • Promotes cellular repair
  • Supports neuroplasticity
  • Improves overall functionality of the brain
  • Enhances memory
  • Sharpens concentration

Research on NAD Supplement for Parkinsons

Trends Endocrinol Metab. 2025 Dec;36(12):1072-1083. NAD augmentation as a disease-modifying strategy for neurodegeneration

Abstract

Neurodegenerative diseases (NDDs) pose a significant and rapidly growing global health challenge, but there are no effective therapies to delay or halt progression.

In recent years augmentation of nicotinamide adenine dinucleotide (NAD) has emerged as a promising disease-modifying strategy that targets multiple key disease pathways across multiple NDDs, such as mitochondrial dysfunction, energy deficits, proteostasis, and neuroinflammation.

Several early clinical trials of NAD augmentation have been completed, and many more are currently underway, reflecting the growing optimism and urgency within the field. We discuss the rationale and evolving therapeutic landscape of NAD augmentation. 

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Am J Physiol Endocrinol Metab. 2024 Apr 1;326(4):E417-E427. Evaluation of safety and effectiveness of NAD in different clinical conditions: a systematic review

Abstract

Nicotinamide adenine dinucleotide (NAD+) is an essential pyridine nucleotide cofactor that is present in cells and in several important biological processes, including oxidative phosphorylation and production of adenosine triphosphate, DNA repair, calcium-dependent secondary messenger and gene expression.

The purpose of this systematic review is to examine whether the coenzyme formulae NAD+ and NADH are safe and effective when acting as a supplement to humans. This systematic review of randomized clinical trials performed a search in six electronic databases: PubMed, MEDLINE (ovid), Embase, Cochrane CENTRAL (clinical trials), Web of Science, and Scopus. Secondary search included the databases (e.g., Clinical trials.gov, Rebec, Google Scholar – advance). Two reviewers assessed and extracted the studies independently. The risk of bias in studies was performed using version 2 of the Cochrane risk of bias tool for randomized trials. This review includes 10 studies, with a total of 489 participants. The studies included different clinical conditions, such as chronic fatigue syndrome (CFS), older adults, Parkinson’s disease, overweight, postmenopausal prediabetes, and Alzheimer’s disease.

Based on studies, the supplementation with NADH and precursors was well tolerated and observed clinical results such as, a decrease in anxiety conditions and maximum heart rate was observed after a stress test, increased muscle insulin sensitivity, insulin signaling. Quality of life, fatigue intensity, and sleep quality among others were evaluated on patients with CFS. All studies showed some side effects, thus, the most common associated with NADs use are muscle pain, nervous disorders, fatigue, sleep disturbance, and headaches. All adverse events cataloged by the studies did not present a serious risk to the health of the participants.

Overall, these findings support that the oral administration of NADH can be associated to an increase in general quality of life and improvement on health parameters (e.g., a decrease in anxiety, maximum heart rate, inflammatory cytokines in serum, and cerebrospinal fluid). NADH supplementation is safe and has a low incidence of side effects.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
https://www.parkinsonsrecovery.com
Road to Recovery from Parkinsons Disease

Aerobic Resistance Training

In a study published in 2026 posted below, we have still more evidence for the benefits of exercise for individuals experiencing the neurological challenges of Parkinsons. Results of this study found that an eight-week aerobic resistance training program improved tremor and walking endurance in patients with Parkinson’s symptoms.

NeuroRehabilitation. 2026 Apr 10:10538135261434253. Effects of an 8-Week Combined Aerobic Resistance Training on Motor Function, Functional Mobility, and Metabolic Parameters in Patients with Parkinson’s Disease: A Controlled Study

Abstract

Exercise is increasingly recognized as a key component of Parkinson’s disease (PD) management, but data on short-term combined aerobic-resistance training (ART) on motor and metabolic parameters remain limited.

In this controlled study, 28 patients with PD (median Hoehn & Yahr stage= 2, IQR 1.75-2.0) were allocated to an 8-week supervised aerobic-resistance training ART group (n= 19) or a stretching-only control group (n = 9). Training consisted of two 45-minute sessions weekly. Primary outcomes were MDS-UPDRS-III, Sit-to-Stand Test (STS), and Six-Minute Walk Test (6MWT).

Fasting laboratory parameters were exploratory given the small sample size and absence of an a priori power analysis. Between-group post-intervention differences were analyzed using ANCOVA (baseline as covariate); exploratory biochemical outcomes were controlled for multiple comparisons using Benjamini-Hochberg false discovery rate (FDR).

ART improved the MDS-UPDRS-III tremor subscore (p = 0.004) and6MWT distance (p = 0.003), with no significant effects on other motor or functional outcomes. In exploratory laboratory analyses, unadjusted between-group differences were observed for HDL cholesterol (p =0.014), vitamin D3 (p = 0.003), TSH (p = 0.042), and homocysteine (p =0.019); after FDR correction, only vitamin D3 remained significant (qFDR= 0.039). Total cholesterol, LDL, and VLDL showed non-significant decreases.

An eight-week ART program improved tremor and walking endurance inpatients with PD, while other motor outcomes remained unchanged. Exploratory changes in selected biochemical markers were detected (including a decrease in vitamin D3).

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
https://www.parkinsonsrecovery.com
robert@parkinsonsrecovery.com

Road to Recovery from Parkinsons Disease 2026

Twenty years of research and interviews with persons diagnosed with Parkinsons have unearthed a rich set of natural therapies to reverse symptoms. These discoveries are documented in my book Road to Recovery from Parkinsons Disease 2026.

This 2026 book includes the therapies and methods that have enabled others with Parkinsons to celebrate a successful journey down the road to recovery.

For more information and to order either the paperback or download visit: https://www.parkinsonsdisease.me

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com
robert@parkinsonsrecovery.com
Olympia Washington
360-789-1658.

Causes of Parkinsons and Their Treatments

Recovery from Parkinsons Disease

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  • Daily recordings report what founder of Parkinsons Recovery Robert Rodgers PhD has discovered over two decades of research exclusively focused on Parkinsons. Visit the link below to learn more and register.

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Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

Parkinson’s disease dopamine

Two L-dopa sources for Parkinson’s disease dopamine are the prescription medication Sinemet and the over the counter supplement Mucuna. Compounding Pharmacist Randy Mentzer answers the following question:

“Can both be taken and if so can there be unwanted side effects?”

Treatment of Parkinson’s disease symptoms often involves taking medications aimed at increasing Parkinson’s disease dopamine levels in the body. Among the various treatment options, Sinemet (a combination of levodopa and carbidopa) is prescribed by doctors to help alleviate motor symptoms by replenishing dopamine.

Patients and practitioners sometimes add  mucuna pruriens, a natural supplement, to the treatment regimen. While mucuna does not require a prescription from a doctor it is, like Sinemet, a medicine that  contains L-dopa. The body converts the L-dopa to dopamine.

Understanding Sinemet

Sinemet is a prescribed medication for Parkinson’s disease that combines two drugs:

  • Levodopa: This precursor to dopamine is converted into the neurotransmitter dopamine in the brain, which is crucial for regulating movement and coordination.
  • Carbidopa: This component prevents levodopa from being converted into dopamine before it reaches the brain, which helps to maximize the effectiveness of levodopa and reduce side effects like nausea.

While Sinemet is effective, its impact usually diminishes over time. Patients usually need to take higher and higher doses to achieve the desired result.

Enter Mucuna Pruriens

Mucuna pruriens, often referred to as velvet bean, is a natural source of levodopa. It’s been used in traditional medicine for centuries and is now gaining attention in the context of Parkinson’s disease treatment. The beans of the mucuna plant contain L-dopa, the same compound found in Sinemet.

Potential Benefits of Combining Mucuna with Sinemet for Parkinson’s Disease Dopamine

  1. Enhanced Dopamine Levels: Since mucuna contains l-dopa, it may potentially boost dopamine levels in the brain, complementing the effects of Sinemet. Some studies suggest that mucuna could offer a more rapid or sustained increase in dopamine levels compared to synthetic levodopa.
  2. Reduced Motor Fluctuations: Mucuna might help in smoothing out the “on-off” fluctuations experienced by some Parkinson’s patients on Sinemet alone. The natural levodopa in mucuna might work more consistently to help manage symptoms throughout the day.
  3. Possible Reduction in Side Effects: Some users report fewer side effects with mucuna compared to synthetic levodopa preparations. This could be due to the natural formulation of mucuna.

Considerations and Risks

  1. Lack of Standardization: Unlike prescription medications, the potency and purity of mucuna supplements can vary widely. This lack of standardization means that the exact dose of levodopa can be unpredictable.
  2. Drug Interactions: Mucuna may interact with Sinemet, potentially altering the effectiveness of either medication. It’s crucial to monitor any changes in symptoms and adjust dosages under medical supervision.
  3. Side Effects: While mucuna might have fewer side effects for some, it’s not without risks. Potential side effects include dyskinesia (the side effect Randy mentions in his answer to the question posed to him above), nausea, dizziness, or digestive issues. Always discuss these possibilities with your healthcare provider.

Practical Tips for Combining Mucuna with Sinemet

Consult Your Doctor: Before introducing mucuna into your regimen, have a thorough discussion with your neurologist or primary care physician. They can provide personalized advice based on your specific condition and treatment goals.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

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