Natural Options that Reverse Symptoms

Category: memory exercises

Empower Recovery

In his second book, “Parkinson’s Empowerment Training” author Karl Sterling goes deep into exploring many areas that will help a person with PD to empower recovery, improve the quality of movement, cognition, memory, and life itself.

You will encounter suggestions in my interview with Karl that will provide techniques and methods that offer the opportunity to reverse Parkinson’s symptoms.

He addressed ways to empower recovery including:

  •  Power of hope, empowerment, and beliefempower recovery
  •  The two step process to maximize neuroplasticity
  •  How to get sustained sleep at night
  •  Benefits of using Power Plate and whole body vibration
  •  The multifaceted roles dopamine plays in the body
  •  Techniques to improve memory and cognition
  •  Methods to Improve Gait and Mobility

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Road to Recovery from Parkinsons Disease
Olympia Washington

Progesterone Cream and Parkinson’s

I am happy to have finally joined Parkinson’s Recovery. I have been trying alternative methods for years and I realized quite some time ago after seeing various practitioners and doing online research, including your newsletter which is great- that it is a combination of diet, exercise, etc. that may be different for each individual’s recovery. I had worked on diet especially because a naturopathic doctor had told me how important it was to balance my ph.which was dangerously acidic. I tried diet, yoga, supplements, etc. for @ 6 months and was doing somewhat better symptom wise but still was not able to balance my ph. I realized after buying a friend with hot flashes progesterone cream that I too was in need of the cream

I think sometimes as a pder we block all feelings and symptoms into, one category –

“It’s pd that is making me feel this way.”

After using the Progesterone cream for a week I was surprised by my dyskinesia reduction, I had been “flopping” violently sometimes for more than an hour with every going off/coming on medication withdrawal and dosing. Now about 3 weeks into the use of the cream which I felt my body just soaking up and screaming –

“Finally! you figured it out”

I am down to minimal flopping. Also I have gotten my appetite back and have gained 4.5 lbs since starting the cream. Another pleasant suprise is my ph has been balanced both urine and saliva 7 out of 9 days past.

This is one of the reasons I am very interested in the memory training. I had no idea that memory training could influence hormone balancing. So I have been improving rather quickly over the past 3-4 weeks. Today, after trying some of your exercises and listening to and trying some of the have you considered ideas I have so far had a “flopless day”

It could be the placebo effect as I usually react positively to new ideas or treatments rather quickly but I want to believe it is more than that. I am excited about having all of this information in one central location and being able to track my progress as I have a habit when I have been going through a bad time to feel helpless and give into negative thinking.

Your website has restored my hope in recovery – if I can just stay disciplined enough to visit everyday – I know that is the trick. I had been falling a lot since December and have really been in a funk lately and realized I hadn’t done any yoga for the past 5 months, making excuses to not do much at all besides eating healthy sporadically and cutting down on my medication, taking more mucuna than sinemet, etc.

So, the Progesterone cream gave me a real jump start and I feel with a combination of things that I can recover. Anyway I hadn’t planned on such a long letter but sometimes you wind me up and on I go. Well thanks again for all your doing and I hope to get an answer soon to my question about the symptom tracking.

Turtle

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery