laughter yoga Archives - About Parkinsons Disease

I have received several inquiries recently that express concerns about how to recharge support groups that are boring and lack vitality. It is common for Parkinson’s support groups to move into a negative thought frame where the primary focus revolves around talk about what is wrong with everyone’s body. What can be done in such a situation?

Stop attending? This is a preferred choice for many people I have interviewed.

Become inundated with negativity? This is difficult to avoid if you continue attending sessions where complaints are aired and agony is the norm.

What do I suggest? My idea is inspired by Professional Dancer Pamela Quinn who was a guest on my radio show last year. Pamela invented the activity shown in the video below that I facilitated at the Vancouver Parkinsons Recovery Summit Please note that the activity is very fun and engaging. As I tossed more balls to juggle, proficiency improved and the volume of laughter became much louder.

A sinful quantity of dopamine was created in this short 6 minute exercise. Join in the laughter of the moment as you watch. It is like giving yourself an IV of dopamine.

Why not begin and end all of your support group meetings with this ball tossing exercise? This is a sure fire way to shift negativity into hope without saying a word. It is a simple and proven method to recharge support groups