Exercises that tighten your pelvic floor muscles reduce urinary incontinence symptoms. The Kegel exercise is an incontinence natural treatment that helps you celebrate uninterrupted nights of sleep.

Tighten your pelvic floor several times a day whether sitting or standing.

• Identify your pelvic floor muscles that are what you use to stop the flow of urine.
• Tighten these muscles and hold for 3 seconds. Then …
• Relax these muscles for 3 seconds.
• Repeat 10 times.

Recommended Daily Routine for the Kegel Incontinence Natural Treatment

Aim for a total of 30 pelvic floor contractions each day.
Spread the exercises throughout the day rather than doing them all at once.
Consider doing both short and long contractions

It may take a month or longer to celebrate an interrupted night of sleep.

Additional Benefits

* Improves blood circulation to the pelvic floor and vagina, potentially enhancing arousal and lubrication.
* Helps tighten the vagina after childbirth.
* Benefits men with overactive bladder symptoms or post-prostate surgery incontinence.

Make Kegel exercises a part of your daily routine and celebrate hours of interrupted sleep because the urgency to pee does not wake you up every two hours.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com