Category Archives: Exercise and Parkinson’s

My Old Energy Has Returned

I was diagnosed early stage PD last January and have been on Sinemet ever since. I wasn”t seeing any definitive response to the med which my doctor saw as troubling, suspecting that might mean I had Parkinson’s plus… a grimmer diagnosis that simple Parkinsons. We worked up to 7 pills per day, which is a lot to start off with. The good news is that my old energy has returned.  

I felt better but honestly I myself wasn”t 100% sure it was because of the meds, because by that time (now i was 6 months post dx) I had gone beyond the shock and initial depression I had experienced upon initial diagnosis and was heavily into alternative treatments… (acupuncture, Chinese herbs, massage, exercise, twice weekly yoga, rest, meditation, Reiki, etc). reading your book was extremely helpful and inspiring. Facing my own deeper negative thought patterns was critical… particularly the belief that i wasn”t really ever going to recover.

My old energy has returned. Although I am not symptom free I do feel better as I learn how to take charge of my health more and more every day. Slowly I have come to believe in my capacity to recover. What a journey!

2 months ago I started gradually reducing my daily Sinemet from the peak of 7 pills to now 3, ramping it down half a pill per week. I plan on continuing this as long as I feel well, intending to get off it altogether several more weeks from now. Obviously I am pleased with this development, and recognize there will likely be more hurdles to overcome as I go forward. the point is I am ready for the challenge.

Dan

Thanks to Dan for giving me permission to post his update here.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery 

 

Incredible Story of Recovery from Vibroacoustic Therapy and Spinning

Hi Robert,

Please feel free to cite my experience with the Smart Lounger. I’ve been using it twice a day with Suzanne’s general PD disk and once a day with her Arthritis disk, all since  Easter week end. When I go to sleep I plug in to my earbuds  the Peter Hubner music – this I’ve been doing since mid March.

To put things in context, I’m 62 and I’ve been diagnosed with PD for nearly seven years and as an index I’ve been on 600mg pd of Levodopa.

First, Hubner’s music is unusual but a positve pleasure to listen to and I’m convinced that it has improved the quality and length of my sleep.

Some of my problems before the  Smart Lounge arrived :

I had been apprehensive about the urgency with which I could sometimes have to go to the lavatory , which of course discouraged my liquid intake and undermined one’s general social confidence.

I  was liable to drool when tired, prone to back ache when standing in queues, and more conscious of the “off” periods when the medicines were not yet kicked-in, making me move slower . For example manoevering oneself in bed could be difficult and even harder in the bathroom . Then there was the slowness of doing buttons up, the nigh impossibility of getting one’s trousers fully up unaided, and the humiliation of needing my food cut up if I froze at a restaurant.

In the last three weeks I have also joined a local “Spinning” class at the local gym for 2-3 weekly 45 minute fast and challenging pedaling sessions during which one can get the pulse rate up to 120-130pm.  This follows my reading of a paper by Jay L Alberts et al of the Cleveland Clinic inJuly 2009’s Neurorehabilitation and Repair.

I realize that this confuses the issue in theory , but in practice whether it’s the Smart Lounger or Spinning – one or more things are really working right and I hope for more improvements. For example I can now again wet shave myself in 3 minutes rather than have to electric shave .
I can pull my trouser up, tie my tie and shoe laces. My gait is improved, and freezing is less likely. My handwriting is “on” for more of the day.  At last I really feel progress and I hope for more ….. on the road to recovery

Regards

Robert Welch
London

Alternative Therapies for Parkinson’s Disease

What follows is a fascinating e mail I received from Brad about alternative therapies for Parkinson’s disease . He has kindly given me permission to post it here.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
www.parkinsonsrecovery.com

I am still “in the closet”, so to speak, that is to say I have not publicly discussed my diagnosis. I am very new to this discovery as I received my diagnosis one year ago (at age 52). Sometimes I get “PD’ed” by strangers who notice my symptoms and ask (or tell) point blank that I “have Parkinson’s”, which I cannot evade. The only purpose for taking the currently available meds is to hide the condition from others during, say, public speaking or other event which might lead to  or embarrassment. The meds serve no other purpose, they do not treat any underlying condition whatsoever. I suspect this denial, or hiding from PD symptoms, is very psychologically damaging (Michael J. Fox treats this in depth in his books). It leads to over medicating and adds stress, thereby worsening the condition.

In my case, I was lead to believe that the use of L-Dopa would provide dramatic relief and thereby confirm the diagnosis (remember that PD is a “negative” diagnosis, that is, it is indicated by ruling out all other possible explanations, however, in reality this is impossible to do. So PD is labeled “idiopathic”, or of unknown causation). Instead of relief, absolutely nothing happened, except that I immediately worsened and developed new symptoms in addition to a multitude of side effects. My brain has resisted L-Dopa therapy over these twelve months. L-Dopa is only sporadically effective and is very hard to predict. It takes very high doses to alleviate all symptoms (briefly) and during periods of high stress (particularly social stress) it does not work at all. So I have made a conscious decision to minimize my use of L-Dopa and seek alternatives right from the start. Sometimes I go for days without medicating at all and my symptoms usually stay about the same or sometimes better.

Things I am doing that seem to help:

Continue to ride and race bicycles  I have had to give up certain types of racing that require extremely fine motor skills, but I ride with accomplished groups regularly, at least 5,000 miles per year. Balancing a bicycle utilizes different neural circuits from your center of gravity than balancing on your feet, so I actually cycle better than I stand or walk. Some medication is required to control dystonia and keep my “slow” leg in sync with my “fast” leg, but I have experienced symptom-free rides occasionally.

Continue serious weight training. Since lifting weights does not involve high speed movements, it is largely unaffected by the symptoms. I have always been very strong and have become even stronger with pd symptoms than I was previously.

All other forms of physical activity, such as stretching, hand and finger exercises, table tennis, hiking, walking, basketball, anything that involves motion.

Healthy food, water, and sleep/rest. Avoid all trauma and toxins insofar as possible. Drama-free social life, mental engagement and exercise, healthy spiritual practices. These seem to be so “common sense” that they may be overlooked, but the proof is in disrupting any one of these and the symptoms immediately worsen. Improve them, and they immediately get better. Simple.

Alternative therapies for Parkinson’s disease that I am trying or considering include mercury detox. This is very dangerous, because disturbing mercury in dental work and/or chelating mercury that has been bound to brain tissues for a long time can worsen matters by “stirring up” heavy metals that may then be reabsorbed or recirculated prior to elimination. A personal decision has to be made balancing the risk/possible benefits of this approach. It is too early to tell what impact this decision will have on me because I have only had mercury-free teeth for less than thirty days after more than thirty years. I do believe eventually mercury will be banned in dental work. There are better alternatives available. My dentist conceded only after agreeing that having already developed pd symptoms, the levels of mercury that may be safe for a normal healthy adult might not be appropriate for me.

Hypnotherapy is showing great promise. If nothing else, achieving relaxed states reduces stress. However, even western medicine recognizes “psychogenic Parkinson’s”, from which full recovery is possible. It distinguishes this from “real” or “organic” Parkinson’s which by definition precludes recovery. So if you recover, it must have been psychogenic and vice-versa, if you don’t recover it’s not psychogenic. This is circular reasoning. Self-observation proves that all PD is at least partially psychogenic. Besides, it is a Western assumption, wholly based on faith, that there is any real difference between the mind/spirit and body at all. There is plenty of evidence, including in Western science, that there is no difference. One cannot exist or be healthy without the other. During hypnotic states (basically that relaxed dreamy state just before falling asleep), observable symptoms abate. What more proof that these symptoms are controlled by mental states (or brain waves, if you will) is needed?

Long held attitudes and “belief systems” are hard to change but they clearly play a role in recovery. At home, we avoid using the term “disease” or even “Parkinson’s”, instead referring to “Mr. P” or “my condition” or “symptoms” because one thing is for sure, if for one minute, you believe that you will not recover, your prophecy will be self-fulfilled. On the other hand, if you believe improvement or recovery is possible (not guaranteed), then that will be true also. Cancer victims refer to “fighting” cancer, PD’ers often talk about “accepting” PD. While “accepting” oneself as one is or accepting the public acknowledgement of your symptoms may be helpful, the will to live (not mere survival, but living well) is the driving force behind recovery from any illness.

On the drawing board when it comes to alternative therapies for Parkinson’s disease is acupuncture. The brain is an electrical system. Western science proves this through DBS. DBS, however, is a crude and intrusive means of maintaining that system. Again, the website mentioned above details how electrical disruptions in other parts of the body (particularly the foot or ankle) may affect the brain. I had such a traumatic injury in which the tibia was fractured and did not “knit” after 99 days in a cast. Subsequently, a “TENS” unit was utilized passing an electrical current, night and day, for several months through the fracture. While this did cause an 80% “healing” of the bone to occur, there may have been electrical side effects unbeknownst to me from this therapy.

I realize that this is rather lengthy, but PD is a vastly complex and mysterious condition. This means there are a variety of alternative therapies for Parkinsons disease which can offer symptom relief. The mere lack of dopamine is neither its cause nor solution. I agree with you that the current scientific research will never result in a “cure” because there are a multiplicity of causes and therefore a multiplicity of “cures”.

I appreciate this opportunity to share my thoughts about alternative therapies for Parkinson’s disease. It has helped me be a little more organized in my own research and thinking. I do not yet know in what way my experience may be used to help others, but I will consider your idea. Thank you for your time and the work that you are doing.

Brad

Theracyle and Parkinsons

We have benefited from reading your news posts. You have so much to share. I want to ask your opinion about the Theracycle. Do you know Parkinson’s sufferers who have benefited from this? Do you have testimonials or contacts or can you give my email to one of these. We are trying many of the suggestions we have heard about in your posts. I would like to get this equipment for my husband.

Best regards,

Karima

Thanks so much for your e mail. I am so glad to hear you benefit from my posts and interviews on Parkinsons Recovery Radio.

The Theracycle and Parkinson’s

I do not know anyone specifically who has benefited from the Theracyle product. The principle of forced exercise is discussed in my radio program on April 23, 2009 with Dr. Jay Alberts, an exercise  researcher from the Cleveland Clinic. Jay tells me he thinks that forced exercise might be helping to rewire the brain. His early research suggests that it may provide benefits that are equivalent to current Parkinson’s medications.

You can likely get the same benefit from using equipment at the health club that forces the person to go at a faster pace than they can do on their own. I personally think a special approach that accomplishes the same purpose is the old fashioned tandem bike – with two seats. The healthy person peddles on the front as the person with symptoms of Parkinson’s peddles on the back – keeping up so to speak.

It is not 80 RPM that is critical in my personal opinion. It is that the person on the back is being helped to go at a rate a little faster than they can do on their own. Tandem’s give both persons something fun to do together. And, both benefit from the exercise.

My hunch (without having any evidence) is that the Theracyle is probably great for people. I also suspect there are alternatives (like the tandem bikes) that are less costly. Your husband could try out forced exercise at a health club to see how his body reacts to the exercise approach. It doesn’t have to be on a Theracyle.

I do know they are working on some programming for the Theracycle specifically for Parkinson’s. That will certainly prove interesting and promising I would suspect.

Whatever you decide, please let let me know the outcome. As you are well aware, I will spread the word!

All the best,

Robert Rodgers, Ph.D.
Parkinsons Recovery

 

Exercise and Parkinsons Medications

Two Questions from Anne about exercise and Parkinsons medications

Is it better to exercise when ‘on’ or when ‘off?’ I am wondering about body’s capacity to remember movements, cadences etc.

I have not seen any studies that have examined the differences of exercise when the medication is fully functional (the “on” state) and when the medication has worn off and symptoms are more evident (the “off” state).

I can report that many people tell me when their symptoms are bothersome (whether they take medication or not), exercise makes a huge difference in alleviating them.

Stress is highly correlated with symptoms. When stressed, symptoms will be worse. Exercise plays a huge role in releasing stress that is carried in the body. So, when symptoms are bothersome, try exercising and see what happens.

The more often you exercise the better you will feel. People tell me that it is far more effective in helping them get sustained relief from symptoms that virtually most of the medications they have tried. When I asked in my annual survey what therapies members of y audience have found helpful in celebrating symptom relief, exercise always floats to the top of the list.

So what about exercise and Parkinsons medications? Think of exercise as better than medicine. The best part is that it is free and can be fun as well.

Are instructions for using aquas anywhere on the web site?

Aquas were designed to be a homeopathic remedy for dehydration. They are recommended by John Coleman, ND, who recovered from Parkinsons. You will find an explanation about the Aquas and instructions for their use at www.aquas.us.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
www.parkinsonsrecovery.com

Drumming, Dancing, Music and Parkinson’s

I’m a man (57- diagnosed 5 years ago-medicated
since 8 months ago) living in The Hague (Holland).
I really enjoy your Parkinsons Recovery daily letters
and I look forward to receiving them.

I enjoyed your letter about drumming. Last Friday
I ended a course of salsa-dancing for PWP. It was
organised by a dancing-school in The Hague.
The lessons were given at a beach-restaurant.
It was funny for the regular costumers to hear
swinging music and to see people dance with
slow movements.It was great fun to do it.
I cross the streets singing a rhythmic song loudly.
I learned that from a chapter in Olivier Sack’s
latest book Musicophilia.


Thank you and go on like this.

Kind regards

Hans de Rijke

What Exercises are Suitable for a Mobile Person with Parkinson’s?

Question:

John Coleman, ND, has exercises for those who
have limited mobility and for those who are a bit
mobile. He has about 15 pages of exercises in his
book Stop Parkin’ and Start Livin’.

Which ones are suitable for a mobile person and
how many or how long should a mobile person
exercise? 

Response 

I asked Dr. John Coleman this question. Here is
his answer: 

“Mobile people need to exercise to the extent of
their ability without causing exhaustion. All the
exercises in the book are suitable, plus walking,
swimming, cycling, Pilates, Yoga, light weights,
NIA (dance exercise), etc. She needs to set
goals with regard to her strength and flexibility,
and see an improvement each month. If not,
she can up the ante and increase her exercise.”

“If she finds any particular movement difficult,
then that is the one to practice the most. The
harder it is, the more we practice it.”

“You may want to check out 
www.parkinsonsrecoveryprogram.com
and see if this is your cup of tea.”

Robert Rodgers, Ph.D.
Parkinsons Recovery 

© 2008 Parkinsons Recovery

Testimonial that Iyengar Yoga Helps to Relieve the Symptoms of Parkinson’s

“I am 52 and was diagnosed with Parkinson’s
about 4-5 years ago. I do intensive Iyengar yoga
(which is quite physical) and am fit and strong.
I do two, 2 hour classes per week and home
practice. I will be going on a 3 day retreat in a
couple of weeks.”

“I couldn’t live without it. I haven’t had the
need to increase my medication for a couple of
years and rarely visit my neuro. I really
believe that it has slowed down the progression
of the disease. I think the word needs to be
spread!”

Regards
Deborah

Robert Rodgers, Ph.D.
Parkinsons Recovery

 © 2008 Parkinsons Recovery