Natural Options that Reverse Symptoms

Category: Exercise and Parkinson’s (Page 1 of 2)

Reflexology for Parkinsons

An email about reflexology for Parkinsons and other issues Neita gave me permission to post here:

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Just started reading all your positive newsletters. Been diagnosed nearly a year, having tremors for 4 or 5 years in my hands. Had been exercising in a gym on treadmill and weight machines for 15 years and taking lots of more than minimum daily requirement vitamins.

I am 72, female, a good bit overweight but found myself slowing down. In November I had a big operation, went home and had to go back to hospital with infection coming from all my stitches in 3 days. Hospital and doctors had given me the big infection in my innards. Had a really hard time for 4 months.

Then, my psychiatrist, who had me on an antiphyscotic meds and was backing me off them because we thought it was causing the tremors, decided it wasn’t the meds so sent me to a neurologist when I had not exercised for 4 months and was still weak and just barely starting exercise again. So, the Parkinsons showed itself. Dr. said I do not blink my eyes as much as a NORMAL person, or have as much facial expression as a NORMAL person. Oh My God, I am not normal anymore, how can I live??Joke,joke! Started taking Azilect right away. Really don’t have any idea how well that is helping as of a month or 2 later.

I heard of a reflexologist in my neighborhood, who had learned it well to help his MS wife 15 years ago. His first treatment was 2 hours. With my reflexology for Parkinsons treatment, he gave me my life back. My joints opened up like someone unscrewed them. I could really move my legs again on the treadmill. Also, I got my personality back and could laugh and some things were funny now. I could think faster and to make matters not so good, my mouth started running again non-stop and I was awake when I got up in the morning first thing. I had come alive again.

Reflexology for Parkinsons does a lympth drain and works on all the endrocrine glands. I did not know what all that meant until I had a lot of people coming to my home last month and I snapped that I had no DREAD about all I had to do so I snapped that reflexology, in giving me my life back, had dumped DEPRESSION, which I had not realized I had, probably because of all my exercise and it was lowgrade.

I have also found 3 really good hypnosis cd’s that make me feel great after the wonderful deep relaxation for the mind and muscles, and spine and nerves and having the juices flow in the proper amounts from all the right glands. My chiropractor has a new machine called the Pro Adjuster which does great work, not like him just bending your body all around, which never worked for my back for years. I go there twice a month, all Medicare will allow, but maybe can get one more since the Parkinsons diagnosis.

I go to the reflexologist every 3 weeks, because I found out that if I wait 4 weeks, the tremors start a little bit again. Reflexology for Parkinsons clearly helps. Of course, I know that they will act up anyway if I get upset or excited! I have already bought a few books about the first year, and optimal wellness, which with all the vitamin info and saying what exercise will do for PD, I realized why it did not show itself sooner for me. Years ago, before lots of meds and info, my little Grandmother had Pd really bad. My dr says with me starting it so late in years, I won’t ever be as bad as she was.

Dr. also warned me about all those places on the internet who want you to buy stuff. Well, I may not buy all your stuff unless you have a good hypnosis cd to fight PD, but I love positive information to help. I do not want info about herbs because it will not be good for a chemical imbalance in the brain and I could have more bad episodes now that I am off the drugs. Hopefully , that part of my brain has healed itself as I am doing great in that area. Thank God, now that I have something else big to deal with. Also, thank God, that I am a Pollyana and look for the good. Not in denial, but don’t want to borrow trouble before it comes either.

Thanks for reading this. I am still 72 going on 55, as most people never guess anywhere close to my age. My spine is still straight with wonderful posture and I have almost no wrinkles for an old lady (another joke, as I don’t feel it). And I am married to a young thing. He is all of 69, so that has been my joke for 22 years. Thanks again.

Neita

I Have Parkinsons But Parkinsons Does Not Have Me

I have a heads up on the most fascinating interview below. Leif
Ogard has had Parkinsons for 21 years. Leif has published a book with
the quite fascinating title of I Have Parkinsons But Parkinsons Does
Not Have Me.

Leif feels great – not just good – but great. Most “well”
people can’t say this!. He has incredible energy and owns
his own business which he started after his diagnosis.
By the way, his business is thriving. Leif considers
himself healthy in every respect.

Leif offers genuinely helpful insights and suggestions. His comments
will be especially helpful for anyone who has been
recently diagnosed.

I interviewed Leif because he has just published his new
book, “I have Parkinsons But Parkinsons Does Not Have me.”
Believe me when I tell you that his life is true to the title
of his book.

If you are in a place in your life where you could use a
motivational boast listen to my interview with Leif.
You will not be disappointed. on Blog Talk Radi

Robert Rodgers, Ph.D.
Parkinsons Recovery
www.parkinsonsrecovery.com

Exercise Offers Relief from Symptoms of Parkinsons

I thought you could be interested
in seeing a short segment of my
interview with Mary (not her
real name) who offers high
praise for the benefits of exercise. She
reports exercise offers relief from symptoms of
Parkinsons.

Swimming and exercising makesExercise offers relief from symptoms of Parkinsons
me feel great. And after I take
glutathione I can walk. I will
go through weeks were I walk
everyday at the park and I swim
and then I go through a week
where I do nothing.

I read on your site, I think it was
one of your newsletters, that
tandem bicycling was great for
Parkinsons patients. So, we
go to the park almost everyday
and rent one of those side by side
tandems. My caregiver drives it
and I pedal along. I walk much
better after that.

I do that everyday that I can. Many
times we go down to the beach
and rent the three-wheelers. The
three-wheelers are helpful.

How much time every day
do you spend on your exercise program?”

Like an hour a day. I had a
yoga person tell me that yoga
helps also.

You definitely notice exercise offers relief
from symptoms of Parkinsons?
difference? When you exercise
you feel better and when you
do not exercise you feel worse?

Exactly. Definitely.

What follows is a report from Taube about her experience with exercising:

I have been increasing the intensity of my exercising and I am doing incredibly better. I just read a book called Spark by John Rately that talks about what exercising does for the brain. It is worth reading I recommend it highly. After reading the book I started increasing the intensity of my workouts and I think it has made a big impact on my recovery.

Taube

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

©  Parkinsons Recovery

Yoga

Exercise is a proven way of helping people with Parkinson’s reverse their symptoms. Many people think yoga is reserved for athletic types, but a dedicated group of individuals with Parkinson’s have found a program tailored to people of all levels and now practice yoga on a regular basis. Three members of the Yoga for People with Parkinson’s classes in Seattle, Washington tell their stories about how yoga has provided them with remarkable relief from their symptoms.

Is yoga a therapy that is right for you? Listen to these incredible student testimonials and decide for yourself. Yoga is a time-tested, natural therapy and if practiced on a regular basis you can expect often dramatic improvements in flexibility, strength, balance and peace of mind. That formula is hard to beat.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Rock Solid Walking

Update from Christian Hageseth

Robert and I have recorded interviews three times in the past:

  1. September 2016: Five years no medications. Parkinson’s improving. How I had gone for 5 years without meds and was doing well using exercise and yoga
  2. January 2017: Wholistic (or holistic) how different PWPs approach their treatment.
  3. October 2018: Shifting the Parkinson’s disease mindset.
  • This is my fourth appearance on the show today, and I still hold to my beliefs.  
  1. EXERCISE. EXERCISE, EXERCISE. I cannot exercise as hard as I did before. Gradually I had to walk more and jog less. Could only 3 – 4 miles.
  2. More convinced than ever that MINDSET/ATTITUDE is the key, PARKINSON’S IS A CHALLENGE, NOT A CURSE.  When I was formally diagnosed, I was 70 years old. Life expectancy for me was 84.1. Well, now I’m 82.4. In a year and a half, I will have reached my life expectancy.
  3. YOGA remains critical.
  4. WAIT UNTIL you really must take Levodopa. Levodopa induced dyskinesia (LID) is a real deal and can be disabling. Google it on YouTube. 
  • Let’s look at my life since we last met, year by year.

2018 – I shot a video titled So High So Low for the “I HAD A DREAM PROJECT” where I hiked a three mile walk trail and climbed a thousand feet. 

Link: https://www.ihadadreamproject.com/i-had-a-dream-project-videos 

That year I also went to Uganda to demonstrate the practices I used to manage so long without meds. (Robert, this is quite a tale, plus I have pictures.)

  • 2019 – After directing the local Parkinson’s support group, I resigned so new blood could take over.

BUT: New symptoms emerged that I didn’t know about:

  1. Anomia: a language specific disturbance arising after brain damage whose main symptom is the inability of retrieving known words. But it’s not dementia!
  2. Pseudo Bulbar Affect Crying or laughing excessively upon feeling any deep feeling.
  3. Dysphagia: difficulty or discomfort in swallowing as a symptom of disease. It starts out with mucus as postnasal drip. Get to an OT!
  4. Oily, flakey skin
  5. Sleep disturbances. Fall into deep sleep in the middle of the day. And then don’t sleep well at night.
  6. Pain in bed at night. Interfered with sleep.
  • 2020 – It was a remarkable and horrific year. PANDEMIC!

No more yoga classes! No gym with weightlifting. Social interaction approached zero. 

  • 2021 – Then, a condition worse than Parkinson’s emerged: Major Depression.

March 2021 – Fell and shattered right knee – 16 days in hospital.

July 2021 – Fell and broke my right hip.

August – Severe depression, I became suicidal.

September – Chose to have a course of electro-convulsive therapy (ECT)

October- It worked, and my PD improved a lot.

The falls were due to the antidepressant I was taking may increase fall for people with Parkinsons.

LESSON: Make sure you MD goes through all meds in case a med might make falling more likely

My story with Depression

Family history is strong.

Parkinson’s did not cause my suicidal depression, genetics and environment did.  Antidepressant medication failed to work and led to my falls!

2022 – I returned to my new normal. And that’s where I am today. I just have more symptoms and feel weaker.

I followed up with PWPs who I have advised in the past.

It became clear to me: I want to coach people with PD. 

I HAVE A LOT TO OFFER!

Teach PWPs how to become a “Bad Ass with PD.” 

No more withdrawal and depression.

My PD website: www.makemostofpd.com  

Robert, I want to come back with a program I have just developed to make being a person with PD and their caregiver have a better relationship. 

New website www.the-kindness-dialogue.com 

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

Shifting Parkinsons Disease Mindsets

Click the arrow below to hear my interview with Chris Hageseth MD:

This Parkinsons Recovery interview about shifting Parkinson’s disease mindsets is with Chris Hageseth MD who dates his first non-motor symptoms to 2004 when his sense of smell disappeared. In 2008 he developed severe constipation which he has had ever since. In 2011 he saw the emergence of a tremor in his right hand which progressed over the following year to involve his entire right side.

It went on to include stooped posture, shuffling gait, and problems with balance. A neurologist confirmed his diagnosis in 2012. He tried three different medications over the next four months but discontinued each one due to side effects or lack of efficacy.

His neurologist gave him one piece of advice: EXERCISE, EXERCISE, EXERCISE.

A year later many of his symptoms had regressed. He attributed his improvement to the intensity of his exercise and taking up yoga. He established his first website: Sweating Out Parkinsons Disease. He intended to encourage other PWPs to follow his example.

By 2014 he was doing so well that he had a DAT scan to confirm the diagnosis of PD. It was positive.

Over the last year and a half, he explored why more people are not doing better with PD. It was then that he started to examine how the mind may influence the course of PD. Exercise is the key to living a full life with PD, But if the mind does not believe the degree of improvement that exercise can achieve. Then improvement will only go so far.

Because of the problem of dyskinesia developing after five years on levodopa, he thinks newly diagnosed should pursue a program of great intensity and focus and manage their minds, so they realize they can live with PD and not require levodopa.

Visit: https://www.alcoholfree.com/listen/podcasts/episode/five-years-no-medications-parkinsons-improving

Shifting Parkinsons disease Mindsets

Dr. Hageseth offers marvelous insights into how he has been able to improve his gait significantly. Mindful walking has been a key to his recovery success which encompasses:

  • Standing straight
  • Pulling shoulders back
  • Pitching chest out
  • Directing eyes straight ahead (not down)
  • Walk swiftly always insuring safely
  • Focus on making the backward arm swing more vigorous (when arm swing is an issue).
  • Place your heels first
  • No scuffing shoes on the ground

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons DIsease
https://www.parkinsonsdisease.me

 

Macrobiotics: Natural Medicine for Parkinson’s Disease

My guest on Parkinsons Recovery Radio today was Warren Kramer who discussed what is involved with a successful macrobiotic practice for Parkinsons and why it is so powerful in improving one’s health. Click on the arrow below to hear this useful and amazing interview.

 Macrobiotics Natural Treatment of Parkinson’s
Warren discussed how to tailor the macrobiotic approach to address symptoms of Parkinson’s disease. He also previewed what foods are best to avoid and to incorporate. Interested in natural remedies to address your symptoms? He offers several natural home remedies and lifestyle factors to consider.
  • Do you have tremors? Warren has some awesome suggestions for you.
  • Do you have mobility issues? Warren also has some awesome suggestions for you too.

Topics discussed about macrobiotics during the interview included:

1) Where does macrobiotics come from?
2) What is the difference between what a dietitian would suggest and you?
3) Why is macrobiotics effective in healing?
4) How do lifestyle factors play a role in healing?
5) What are the most important foods that a person with Parkinson’s should avoid?
6) What foods to include?
7) What are natural home remedies? What can help Parkinson’s?

Robert Rodgers PhD
Olympia Washington
Parkinsons Recovery
Road to Recovery from Parkinsons Disease
877-526-4646

Solutions for Parkinsons Symptoms

On Parkinsons Recovery Radio today. Fred Phillips offered his insights into how he gets immediate relief from a variety of his Parkinson’s symptoms. His solutions for Parkinson’s symptoms are novel and profound. Do you ever have difficulty when walking with:

  • Freezing?
  • Standing up?
  • Shuffling?
  • Slowness?
  • Leg Cramps?

If so, I strongly recommend that You listen to my interview with Fred today. Click the arrow below to hear the replay. Fred has discovered some powerful, yet simple solutions to these
symptoms that have helped him enormously.

One of now over 70 pioneers of recovery I have hosted on Parkinsons Recovery radio, Fred also previews his 10 step protocol for recovery.

Robert Rodgers PhD
Road to Recovery from Parkinsons Disease

 

 

 

Process of Recovery from Parkinson’s Symptoms


I interviewed Tom House today on the radio show.  He was diagnosed with Parkinson’s disease about five years ago. Tom has a unique perspective on the “process” of recovery. Note that I used the word “process” not “outcome”. Tom explains that when athletes focus on the “outcome” they want – i.e., winning the game – their performance sinks and they are more likely to lose.

The outcome is not what matters, but the process. Of course people diagnosed with Parkinson’s want to see all symptoms dissolve. To make that happen however, the focus needs to be on the present moment activities and behaviors that in the end make that outcome possible.

This is why mindfulness programs are so successful for people with Parkinson’s.  They focus on process rather than outcomes.

My Interview with Former Major League Pitcher Tom House

P.S. Have you heard? I  just released the 2017 update to Road to Recovery from Parkinsons Disease.

Robert Rodgers PhD
Parkinsons Recovery
https://www.parkinsonsrecovery.com

 

 

P

Slightly Used Theracyle for Sale

Here is a notice about a Theracyle for sale. COntact Bob Jones if interested.

Robert Rodgers PhD
Road to Recovery from Parkinsons Disease 

“My wife has Parkinson’s, and to help her stay in fighting shape, we purchased a brand-new Theracycle 200 less than a year ago. But in the meantime, her lower back problems became more serious, so now we’re looking for someone to take the Theracycle off our hands. The bike is fully operational, and has hardly been touched. We’re asking $2500. I’d be very grateful if you were willing to share this information with your friends there on the internet.”

Thanks very much.

Bob Jones
stoic1@me.com

Exercise Tips for Parkinsons Disease

“I need exercise tips for Parkinsons Disease. How often should I exercise and what type of exercise is best for persons currently experiencing symptoms of Parkinson’s Disease?”

Listen to my response to this question below.

It is well established that exercise is beneficial for the general population. Exercise has all of the same beneficial effects of people with Parkinson’s disease as it does on healthy individuals. For persons who have symptoms of Parkinson’s exercise can help to alleviate some of the negative signs and symptoms of the disease such as bradykinesia and reduce tremors.

My suggestions are taken from the recommendations of Dr. Daniel Corcos, Ph.D. who is Chair of the Graduate Program in Neuroscience at the University of Illinois at Chicago (UIC) and Director of the Neural Control Of Movement Laboratory at UIC. Dr. Corcos recommends  various forms of exercise that are ideal for persons currently experiencing Parkinson’s symptoms.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

 

 

Best Exercise for Parkinsons

Everyone knows by now that exercise and Parkinson’s is a healthy formula. Exercise helps alleviate the symptoms that are associated with a diagnosis of Parkinson’s Disease. But what is the best exercise for Parkinsons?

I have hosted a series of renown researchers on the Parkinsons Recovery Radio Show over the past five years who have exposed on its benefits and virtues. It is clear you will see improvements in your health on some level when you exercise. Everyone needs to exercise if they are serious about recovery.OK. But …

Let’s get down to practicalities here. What is the best exercise for Parkinsons?

  • Is it aerobic exercise which strengthens the heart and immune system?
  • Is it resistance exercise that involves lifting weights?
  • Is it advisable to lift heavier and heavier weights?
  • Is it stretching muscles with Yoga?

Or, is exercise that improves balance the best option for people with Parkinson’s symptoms through accessing a modality like Tai Chi or Qigong or dance?

How often should you exercise – every day? Or, every week? Or …? When you really get down to practicalities it gets complicated.

Daniel Corcos, Ph.D., was my guest on the Parkinsons Recovery Radio. After three decades of conducting research on exercise and Parkinson’s he is one man who has the answers to all of these questions.

Exercise is incredibly beneficial for individuals with Parkinson’s disease. Regular physical activity improves motor symptoms, maintains balance, enhances mobility and improves overall quality of life.

OK – so you have never liked to exercise? Dr. Corcos has some suggestions for you too!

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease
Olympia, Washington
877-526-4646

 

Symptoms Getting Worse – What Can I Do?

I have been suffering from PD for last four years (Started at the age 50). Currently I am on Apo_Pramipexold 3x1mg and Azilect 1x1mg. Tremor is under control and can walk easily but the problem I am facing now is that when I wake up its very difficult to get out of bed. I tried Acupuncture, Physiotherapy, Massage therapy but situation is going to worsen day by day. Symptoms getting worse – What can I do?

Any suggestion of exercise or home remedy may be welcomed

I Abbasi

Response:

My hunch is that movement will help the most right now – any movement be it dance, walking, swimming, weight lifting, forced exercise – you name it. Perhaps your physiotherapist might have some great recommendations on exercise that might help you in particular.

I received a call yesterday from a women who was diagnosed about the same time as you. She tells me she is doing great. No one would ever know she had Parkinsons given her symptoms are not evident to anyone. How does she do it? She explains – exercise! The more the better.

My initial reaction is to suggest that you begin to move your body as often as possible – every day. Most of the therapies you have explored require passive participation on your part. Why not become more active?

What else might I recommend? The therapies you have considered so far represent a very small number of the natural and safe therapies you can consider in addition to the medications. I have now documented 44 therapies that have given people currently experiencing the symptoms of Parkinson’s relief in one form or another. I discuss these many therapies in my book, Road to Recovery from Parkinsons Disease.

Listen also to replays of Pioneers of Recovery which are posted here.

Robert Rodgers, Ph.D.
Parkinsons Recovery
www.parkinsonsrecovery.com

Full Recovery from Parkinson’s

Hi Robert: You have been incredibly on point with regard to healing and full recovery from Parkinson’s although I am not one hundred percent sure how it is I celebrated a full recovery. recovery I know that you have recently expressed the direction I went. I think the study of neurophysiology and quantum mechanics as it applies to neurology forced me to go back and re-learn the mathematics necessary to visualize quantum theory. Furthermore when I would go walking I would of course contemplate these principles. This is a little difficult to explain but it was like a light came on. This event was not sudden but involved significant time with daily study and contemplation although that is not what I intended.

In those days the talk of any sort of psychic change or shift in consciousness would have been met with laughter, however those concepts are steadily becoming more talked about especially from evolved teachers like yourself. Although not advised I quit taking all of my PD meds which included a lot of sentimet and mirapex. It was difficult for a few days and I was still shaky.

I applied a lot of other things that I had learned including detox, no refined foods, organic fruits and veg’s and a great deal of exercise. Then the symptoms dissipated completely so I am in full recovery from Parkinson’s symptoms now.

Robert I think if there is an effective way to release our minds from the conditioned way of perceiving information or reality as we have learned it is much easier to experience more constructive thoughts. Our new found way of experiencing life is where healing and recovery reside because there is this all important element of belief that plays a vital role.

Bobby

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Five Steps to Recovery

Angela’s Story

Angela is my guest on the radio show this week. As you can ascertain from her story below, she has had a fascinating journey on the road to recovery.

Angela’s History

Work as a freelance professional engineer in the pulp and paper industry. Based near Vancouver BC but work mainly overseas, particularly in Chile and in New Zealand.

In 2009, I won the Beloit Prize, the highest honour for engineering in the pulp and paper industry.

Have had previous training as a therapist in Hakomi body centered psychotherapy.

Was a trainer in “Living Love” method as described by Ken Keyes Junior in his book “The Power of Unconditional Love” and others. Ken taught that true happiness is uncaused, that no one or nothing is ever made us upset are unhappy. This is really good news since I realized I could change myself whereas it is impossible to change anyone else.

Living Love has really helped me with my PD. I don’t have to demand that I not have it, with all the attendant negative emotions. I can prefer to be PD free and work to that goal without negativity.

For many years, was an adept meditator. Spent much of my spare time on the spiritual journey visiting spiritual communities around the world.

My hobby and passion is fine wine. I am a past president of the American Wine Society. I know that many people with PD have lost their ability to smell but I still have mine. The result of long, intense training?

My outlook on life is decidedly optimistic. I am a “reverse paranoid” as I believe that everyone is out there to make me happy!

2006

First symptoms 2006 at age 59: cramped handwriting and frozen right shoulder.

Over the years my handwriting has remained cramped but my right shoulder has thawed. The tremor in my right hand has increased from virtually nothing in 2006 to intermittently bothersome in 2010.

Saw a neurologist in December 2006. Possible Parkinson’s. I rejected this out of hand as it was obvious that I have a “pinched nerve”.

Part of me still wants to believe the pinched nerve theory.

2007

Went for a second opinion. Saw another neurologist in May 2007. Diagnosis: idiopathic Parkinson’s disease. This was a terrible moment in my life as the urologist was almost gleeful when he told me what I had, as if he had solved some great mystery. I felt like I had been shot with a cannon.

On the recommendation of my neurologist, I started on Mirapex, a dopamine agonist. Dreadful side effects: somnolence, insomnia, nausea. Just about everything except compulsive gambling. I stopped taking Mirapex after four weeks and vowed to never again take a Parkinson’s medication.

It is as if the Mirapex put a “hole” in my brain. It took over three years for this to be repaired. I would classify Mirapex is a neurotoxin.

Desired third opinion. Had a PET scan at the Inglewood imaging center in LA. Supported diagnosis of idiopathic Parkinson’s disease. Finally accepted that I had PD and decided to defy rather than deny it.

Having read that exercise is the “best medicine” for PD decided to get serious about it. Started running. Started going to the gym. Hired a personal trainer. Within four months I had lost nearly 50 pounds and became a lean, not-so-mean, fighting machine.

I exercise regimen at the gym typically consists of 30 min. of cardio (upright bike), 30 min. on the weights, and 30 min. of stretching.

My personal trainer concentrates on keeping all of my muscle groups functional. She also includes many balance exercises. Balance on my right leg is not as good as on my left but at least I still have it.

I regained use of right shoulder by numerous injections of prolotherapy, although my right arm remained significantly impaired.

Prolotherapy is merely the injection of dextrose into the tendons. This irritates the tendon and stimulates blood flow to the area. It really hurts! But after two months I could raise my arm that was formerly just hanging at my side.

I was introduced to kickboxing by my personal trainer. Found that I enjoyed it very much.

They usually have 2×30 min. sessions of kickboxing a week. Kickboxing also feels good and I believe it is the cyclic vibrations from alternating job-crosses, right hooks-left hooks, right kicks-left kicks, that keep my movements stabilized. I particularly like hitting a dummy that I have named “Mr. Parkinson”.

On the recommendation of a friend, I started playing tennis again (I had to stop due to my frozen shoulder) using my left arm instead of my right. Soon after, however, I regained the use of my right arm. Now, I have two forehands and a left-handed serve.

I now visit Florida for two months each year where I engage a tennis coach every other day to put me through my paces. When I am on the court, I can run like the wind, and have no problems moving sideways or forwards or backwards or running. As soon as I leave the court, my PD symptoms return. I wish I could play tennis 24/7.

2008

Saw Jon Stossel, Canada’s top PD researcher at the University of British Columbia. With him, I feel that I am being provided with the best service available from standard Western medicine.

I see Jon Stossel once a year.

Became a patient of ND Caleb Ng of Mountainview Wellness Center in Surrey BC. Introduced to protocol of Dr. David Perlmutter, the “renegade neurologist”. Embraced Perlmutter’s protocol of supplements for neuroprotection of Parkinson’s patients. This included co-enzyme Q10, omega-3, B-complex, N-acetyl cysteine, alpha lipoic acid, phosphatidylserine, and others.

I have been taking intravenous glutathione once or twice-weekly. I began with 1400 mg but am now taking 2500 mg each time. Quite frankly, I have never noticed any of the miraculous improvements shown in Perlmutter’s videos.

Caleb also started me on chelation therapy as urinalysis revealed high contents of lead and mercury. I had about a dozen sessions but then have stopped. I understand that dozens of sessions are necessary for any improvement to be realized.

2009

While visiting my Hakomi teacher in Ashland, Oregon, I found out about the Center for Natural Healing in Ashland where herbalist Donnie Yance had a botanical protocol for PD. In late July, 2009, I commenced his protocol for botanicals and supplements. Botanicals included Mucuna pruriens, Withania somnifera, turmeric, and others. Additional supplements included vitamin D3, zinc, selenium, and others.

After one year on the Donnie Yance botanical protocol, I decided to stop taking Mucuna and NADH as neither of these appear to offer any therapeutic benefit whatsoever.

I am about to start using henbane, a botanical anticholinergic, in an attempt to reduce the tremors. The grand experiment is yet to begin however.

In June, 2009, I became a member of PatientsLikeMe.com (patient name: Dawn Angel). I also joined 23andMe.com where I learned that I did not have the LRRK gene for Parkinson’s.

In September, 2009, I visited John Coleman in Australia. The recommended that I go on a strict diet: gluten-free, dairy-free, coffee-free, sugar-free, peanut-free, cashew-free, and so on. He also recommended that a begin taking the Aquas. For therapy, he recommended Bowen.

I have recently stopped taking the Aquas as I have never noticed any benefit from it.

I had several sessions of Bowen therapy. Very relaxing. Not as effective as IMS (see below).

While working in New Zealand, I found a very good osteopath who was able to effect incredible improvement in my tremors.

Osteopathy is mostly hands-free bodywork. I have no idea how or why it works, but it does.

In December, 2009, I attended Robert Rodger’s “Jump Start to Wellness” in Olympia Washington. This is where I first learned that there were other people interested in getting well.

2010

A check of my free cortisol rhythm revealed that my cortisol levels were very low throughout the day. This is characteristic of “adrenal fatigue”. The only problem was, I remained high-energy and was not fatigued in the least, however, I began taking the supplement called “Adrenal Support”.

In January and February of 2010 I had a 10-session course of Hellerwork, a form of myofascial release. Very good.

Hellerwork is closely related to Rolfing. Over the 10 sessions my practitioner literally massaged all the fascia of my body. It felt great to have stiffened muscles worked upon. I return for an occasional tune-up.

I found a practitioner of intramuscular stimulation (IMS), who has been able to read awaken muscles that had become shortened due to disuse. This has been the most effective therapy of all for me.

IMS involves needling as in acupuncture but the needles are applied to the tendons instead of to fictional meridians. The benefits of IMS are immediate and last for at least several days. I see my physiotherapist weekly.

Despite improvements in my mobility and strength, the tremors in my right hand had become noticeably worse, especially when I visit either an M.D. or a neurologist. The tremors would go away as soon as they left their offices. This is clearly a manifestation of “white coat syndrome”.

I revisited John Coleman in May, 2010. He commented that tremors were the last symptom to go away for him.

After hearing about the possible benefits of neurofeedback for PD, I had a EEG done and found that my dorsolateral prefrontal cortex was not producing theta waves. I have since had six sessions of neurofeedback and have noticed improvement.

In a session, an electrode is applied to my scalp in the location of the dorsolateral prefrontal cortex. I listened to soothing sounds through headphones. When that part of my brain is active I hear the sounds. When it is in active, I hear only static. The reward is the sound and the brain actively creates the ability to hear the sound without intervention on my part.

I purchased a small unit for cranial electrostimulation (CES). This applies a very small current through my head by means of electrodes clamped to my earlobes. I find it very relaxing; indeed, it is a form of meditation. Since my diagnosis with PD, meditation has not come easy to me.

In October, 2010, I visited France where I completely abandoned my dietary protocol and gorged myself on foie gras, croissant’s, baguettes, rich cheeses, exotic desserts, café au lait, and other forbidden foods. After one week I felt better than I have in three years. Go figure, who would’ve thought there was such a thing as the “French Cure”! Vive la hedonism!

Angela

Riding Scooters

Last spring I was in the hospital for my half-year visit to my neurologist. In one of the corridors I nearly had a collision with a white-dressed woman who was riding on a scooter. (We call it a step.) After I stepped aside (she did not even apologize) I had a flash of insight: Riding scooters That is a good way to move along l halls and long corridors of the train stations and the schools where I work.

Riding scooters

I contacted a surf shop nearby and they showed me all kinds of scooters (even with a motor on it) and for my 60th birthday I received a beautiful scooter. I am very happy with it and I use him to do some shopping. I go to the railway station by bus and I take the scooter on my back and I use it on the platforms.

Every Tuesday when my wife and I look after my grandson, we go together on the scooter to the public library. Even when I have an unexpected off-period and it is difficult for me to walk I can use the scooter.

After bouncing the ball, kicking the football …

bouncing balls

and walking with Nordic-walking sticks …

walking with nordic sticks

It is for me a good way to move along.

And tomorrow I am going to my weekly Salsa-lesson in a restaurant near the beach. And I will be riding scooters to get there!!

Hans de Rijke

The Hague

Holland

Thanks to Hans for sending this most interesting set of solutions which have manifested rock solid walking for him.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

My Old Energy Has Returned

I was diagnosed early stage PD last January and have been on Sinemet ever since. I wasn”t seeing any definitive response to the med which my doctor saw as troubling, suspecting that might mean I had Parkinson’s plus… a grimmer diagnosis that simple Parkinsons. We worked up to 7 pills per day, which is a lot to start off with. The good news is that my old energy has returned.  

I felt better but honestly I myself wasn”t 100% sure it was because of the meds, because by that time (now i was 6 months post dx) I had gone beyond the shock and initial depression I had experienced upon initial diagnosis and was heavily into alternative treatments… (acupuncture, Chinese herbs, massage, exercise, twice weekly yoga, rest, meditation, Reiki, etc). reading your book was extremely helpful and inspiring. Facing my own deeper negative thought patterns was critical… particularly the belief that i wasn”t really ever going to recover.

My old energy has returned. Although I am not symptom free I do feel better as I learn how to take charge of my health more and more every day. Slowly I have come to believe in my capacity to recover. What a journey!

2 months ago I started gradually reducing my daily Sinemet from the peak of 7 pills to now 3, ramping it down half a pill per week. I plan on continuing this as long as I feel well, intending to get off it altogether several more weeks from now. Obviously I am pleased with this development, and recognize there will likely be more hurdles to overcome as I go forward. the point is I am ready for the challenge.

Dan

Thanks to Dan for giving me permission to post his update here.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery 

 

Alternative Therapies for Parkinson’s Disease

What follows is a fascinating e mail I received from Brad about alternative therapies for Parkinson’s disease . He has kindly given me permission to post it here.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
www.parkinsonsrecovery.com

I am still “in the closet”, so to speak, that is to say I have not publicly discussed my diagnosis. I am very new to this discovery as I received my diagnosis one year ago (at age 52). Sometimes I get “PD’ed” by strangers who notice my symptoms and ask (or tell) point blank that I “have Parkinson’s”, which I cannot evade. The only purpose for taking the currently available meds is to hide the condition from others during, say, public speaking or other event which might lead to  or embarrassment. The meds serve no other purpose, they do not treat any underlying condition whatsoever. I suspect this denial, or hiding from PD symptoms, is very psychologically damaging (Michael J. Fox treats this in depth in his books). It leads to over medicating and adds stress, thereby worsening the condition.

In my case, I was lead to believe that the use of L-Dopa would provide dramatic relief and thereby confirm the diagnosis (remember that PD is a “negative” diagnosis, that is, it is indicated by ruling out all other possible explanations, however, in reality this is impossible to do. So PD is labeled “idiopathic”, or of unknown causation). Instead of relief, absolutely nothing happened, except that I immediately worsened and developed new symptoms in addition to a multitude of side effects. My brain has resisted L-Dopa therapy over these twelve months. L-Dopa is only sporadically effective and is very hard to predict. It takes very high doses to alleviate all symptoms (briefly) and during periods of high stress (particularly social stress) it does not work at all. So I have made a conscious decision to minimize my use of L-Dopa and seek alternatives right from the start. Sometimes I go for days without medicating at all and my symptoms usually stay about the same or sometimes better.

Things I am doing that seem to help:

Continue to ride and race bicycles  I have had to give up certain types of racing that require extremely fine motor skills, but I ride with accomplished groups regularly, at least 5,000 miles per year. Balancing a bicycle utilizes different neural circuits from your center of gravity than balancing on your feet, so I actually cycle better than I stand or walk. Some medication is required to control dystonia and keep my “slow” leg in sync with my “fast” leg, but I have experienced symptom-free rides occasionally.

Continue serious weight training. Since lifting weights does not involve high speed movements, it is largely unaffected by the symptoms. I have always been very strong and have become even stronger with pd symptoms than I was previously.

All other forms of physical activity, such as stretching, hand and finger exercises, table tennis, hiking, walking, basketball, anything that involves motion.

Healthy food, water, and sleep/rest. Avoid all trauma and toxins insofar as possible. Drama-free social life, mental engagement and exercise, healthy spiritual practices. These seem to be so “common sense” that they may be overlooked, but the proof is in disrupting any one of these and the symptoms immediately worsen. Improve them, and they immediately get better. Simple.

Alternative therapies for Parkinson’s disease that I am trying or considering include mercury detox. This is very dangerous, because disturbing mercury in dental work and/or chelating mercury that has been bound to brain tissues for a long time can worsen matters by “stirring up” heavy metals that may then be reabsorbed or recirculated prior to elimination. A personal decision has to be made balancing the risk/possible benefits of this approach. It is too early to tell what impact this decision will have on me because I have only had mercury-free teeth for less than thirty days after more than thirty years. I do believe eventually mercury will be banned in dental work. There are better alternatives available. My dentist conceded only after agreeing that having already developed pd symptoms, the levels of mercury that may be safe for a normal healthy adult might not be appropriate for me.

Hypnotherapy is showing great promise. If nothing else, achieving relaxed states reduces stress. However, even western medicine recognizes “psychogenic Parkinson’s”, from which full recovery is possible. It distinguishes this from “real” or “organic” Parkinson’s which by definition precludes recovery. So if you recover, it must have been psychogenic and vice-versa, if you don’t recover it’s not psychogenic. This is circular reasoning. Self-observation proves that all PD is at least partially psychogenic. Besides, it is a Western assumption, wholly based on faith, that there is any real difference between the mind/spirit and body at all. There is plenty of evidence, including in Western science, that there is no difference. One cannot exist or be healthy without the other. During hypnotic states (basically that relaxed dreamy state just before falling asleep), observable symptoms abate. What more proof that these symptoms are controlled by mental states (or brain waves, if you will) is needed?

Long held attitudes and “belief systems” are hard to change but they clearly play a role in recovery. At home, we avoid using the term “disease” or even “Parkinson’s”, instead referring to “Mr. P” or “my condition” or “symptoms” because one thing is for sure, if for one minute, you believe that you will not recover, your prophecy will be self-fulfilled. On the other hand, if you believe improvement or recovery is possible (not guaranteed), then that will be true also. Cancer victims refer to “fighting” cancer, PD’ers often talk about “accepting” PD. While “accepting” oneself as one is or accepting the public acknowledgement of your symptoms may be helpful, the will to live (not mere survival, but living well) is the driving force behind recovery from any illness.

On the drawing board when it comes to alternative therapies for Parkinson’s disease is acupuncture. The brain is an electrical system. Western science proves this through DBS. DBS, however, is a crude and intrusive means of maintaining that system. Again, the website mentioned above details how electrical disruptions in other parts of the body (particularly the foot or ankle) may affect the brain. I had such a traumatic injury in which the tibia was fractured and did not “knit” after 99 days in a cast. Subsequently, a “TENS” unit was utilized passing an electrical current, night and day, for several months through the fracture. While this did cause an 80% “healing” of the bone to occur, there may have been electrical side effects unbeknownst to me from this therapy.

I realize that this is rather lengthy, but PD is a vastly complex and mysterious condition. This means there are a variety of alternative therapies for Parkinsons disease which can offer symptom relief. The mere lack of dopamine is neither its cause nor solution. I agree with you that the current scientific research will never result in a “cure” because there are a multiplicity of causes and therefore a multiplicity of “cures”.

I appreciate this opportunity to share my thoughts about alternative therapies for Parkinson’s disease. It has helped me be a little more organized in my own research and thinking. I do not yet know in what way my experience may be used to help others, but I will consider your idea. Thank you for your time and the work that you are doing.

Brad

Theracyle and Parkinsons

We have benefited from reading your news posts. You have so much to share. I want to ask your opinion about the Theracycle. Do you know Parkinson’s sufferers who have benefited from this? Do you have testimonials or contacts or can you give my email to one of these. We are trying many of the suggestions we have heard about in your posts. I would like to get this equipment for my husband.

Best regards,

Karima

Thanks so much for your e mail. I am so glad to hear you benefit from my posts and interviews on Parkinsons Recovery Radio.

The Theracycle and Parkinson’s

I do not know anyone specifically who has benefited from the Theracyle product. The principle of forced exercise is discussed in my radio program on April 23, 2009 with Dr. Jay Alberts, an exercise  researcher from the Cleveland Clinic. Jay tells me he thinks that forced exercise might be helping to rewire the brain. His early research suggests that it may provide benefits that are equivalent to current Parkinson’s medications.

You can likely get the same benefit from using equipment at the health club that forces the person to go at a faster pace than they can do on their own. I personally think a special approach that accomplishes the same purpose is the old fashioned tandem bike – with two seats. The healthy person peddles on the front as the person with symptoms of Parkinson’s peddles on the back – keeping up so to speak.

It is not 80 RPM that is critical in my personal opinion. It is that the person on the back is being helped to go at a rate a little faster than they can do on their own. Tandem’s give both persons something fun to do together. And, both benefit from the exercise.

My hunch (without having any evidence) is that the Theracyle is probably great for people. I also suspect there are alternatives (like the tandem bikes) that are less costly. Your husband could try out forced exercise at a health club to see how his body reacts to the exercise approach. It doesn’t have to be on a Theracyle.

I do know they are working on some programming for the Theracycle specifically for Parkinson’s. That will certainly prove interesting and promising I would suspect.

Whatever you decide, please let let me know the outcome. As you are well aware, I will spread the word!

All the best,

Robert Rodgers, Ph.D.
Parkinsons Recovery

 

Exercise and Parkinsons Medications

Two Questions from Anne about exercise and Parkinsons medications

Is it better to exercise when ‘on’ or when ‘off?’ I am wondering about body’s capacity to remember movements, cadences etc.

I have not seen any studies that have examined the differences of exercise when the medication is fully functional (the “on” state) and when the medication has worn off and symptoms are more evident (the “off” state).

I can report that many people tell me when their symptoms are bothersome (whether they take medication or not), exercise makes a huge difference in alleviating them.

Stress is highly correlated with symptoms. When stressed, symptoms will be worse. Exercise plays a huge role in releasing stress that is carried in the body. So, when symptoms are bothersome, try exercising and see what happens.

The more often you exercise the better you will feel. People tell me that it is far more effective in helping them get sustained relief from symptoms that virtually most of the medications they have tried. When I asked in my annual survey what therapies members of y audience have found helpful in celebrating symptom relief, exercise always floats to the top of the list.

So what about exercise and Parkinsons medications? Think of exercise as better than medicine. The best part is that it is free and can be fun as well.

Are instructions for using aquas anywhere on the web site?

Aquas were designed to be a homeopathic remedy for dehydration. They are recommended by John Coleman, ND, who recovered from Parkinsons. You will find an explanation about the Aquas and instructions for their use at www.aquas.us.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
www.parkinsonsrecovery.com

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