Category Archives: Exercise and Parkinson’s

Reflexology for Parkinsons

An email about reflexology for Parkinsons and other issues Neita gave me permission to post here:

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Just started reading all your positive newsletters. Been diagnosed nearly a year, having tremors for 4 or 5 years in my hands. Had been exercising in a gym on treadmill and weight machines for 15 years and taking lots of more than minimum daily requirement vitamins.

I am 72, female, a good bit overweight but found myself slowing down. In November I had a big operation, went home and had to go back to hospital with infection coming from all my stitches in 3 days. Hospital and doctors had given me the big infection in my innards. Had a really hard time for 4 months.

Then, my psychiatrist, who had me on an antiphyscotic meds and was backing me off them because we thought it was causing the tremors, decided it wasn’t the meds so sent me to a neurologist when I had not exercised for 4 months and was still weak and just barely starting exercise again. So, the Parkinsons showed itself. Dr. said I do not blink my eyes as much as a NORMAL person, or have as much facial expression as a NORMAL person. Oh My God, I am not normal anymore, how can I live??Joke,joke! Started taking Azilect right away. Really don’t have any idea how well that is helping as of a month or 2 later.

I heard of a reflexologist in my neighborhood, who had learned it well to help his MS wife 15 years ago. His first treatment was 2 hours. With my reflexology for Parkinsons treatment, he gave me my life back. My joints opened up like someone unscrewed them. I could really move my legs again on the treadmill. Also, I got my personality back and could laugh and some things were funny now. I could think faster and to make matters not so good, my mouth started running again non-stop and I was awake when I got up in the morning first thing. I had come alive again.

Reflexology for Parkinsons does a lympth drain and works on all the endrocrine glands. I did not know what all that meant until I had a lot of people coming to my home last month and I snapped that I had no DREAD about all I had to do so I snapped that reflexology, in giving me my life back, had dumped DEPRESSION, which I had not realized I had, probably because of all my exercise and it was lowgrade.

I have also found 3 really good hypnosis cd’s that make me feel great after the wonderful deep relaxation for the mind and muscles, and spine and nerves and having the juices flow in the proper amounts from all the right glands. My chiropractor has a new machine called the Pro Adjuster which does great work, not like him just bending your body all around, which never worked for my back for years. I go there twice a month, all Medicare will allow, but maybe can get one more since the Parkinsons diagnosis.

I go to the reflexologist every 3 weeks, because I found out that if I wait 4 weeks, the tremors start a little bit again. Reflexology for Parkinsons clearly helps. Of course, I know that they will act up anyway if I get upset or excited! I have already bought a few books about the first year, and optimal wellness, which with all the vitamin info and saying what exercise will do for PD, I realized why it did not show itself sooner for me. Years ago, before lots of meds and info, my little Grandmother had Pd really bad. My dr says with me starting it so late in years, I won’t ever be as bad as she was.

Dr. also warned me about all those places on the internet who want you to buy stuff. Well, I may not buy all your stuff unless you have a good hypnosis cd to fight PD, but I love positive information to help. I do not want info about herbs because it will not be good for a chemical imbalance in the brain and I could have more bad episodes now that I am off the drugs. Hopefully , that part of my brain has healed itself as I am doing great in that area. Thank God, now that I have something else big to deal with. Also, thank God, that I am a Pollyana and look for the good. Not in denial, but don’t want to borrow trouble before it comes either.

Thanks for reading this. I am still 72 going on 55, as most people never guess anywhere close to my age. My spine is still straight with wonderful posture and I have almost no wrinkles for an old lady (another joke, as I don’t feel it). And I am married to a young thing. He is all of 69, so that has been my joke for 22 years. Thanks again.

Neita

I Have Parkinsons But Parkinsons Does Not Have Me

I have a heads up on the most fascinating interview below. Leif
Ogard has had Parkinsons for 21 years. Leif has published a book with
the quite fascinating title of I Have Parkinsons But Parkinsons Does
Not Have Me.

Leif feels great – not just good – but great. Most “well”
people can’t say this!. He has incredible energy and owns
his own business which he started after his diagnosis.
By the way, his business is thriving. Leif considers
himself healthy in every respect.

Leif offers genuinely helpful insights and suggestions. His comments
will be especially helpful for anyone who has been
recently diagnosed.

I interviewed Leif because he has just published his new
book, “I have Parkinsons But Parkinsons Does Not Have me.”
Believe me when I tell you that his life is true to the title
of his book.

If you are in a place in your life where you could use a
motivational boast listen to my interview with Leif.
You will not be disappointed. on Blog Talk Radi

Robert Rodgers, Ph.D.
Parkinsons Recovery
www.parkinsonsrecovery.com

Exercise Offers Relief from Symptoms of Parkinsons

I thought you could be interested
in seeing a short segment of my
interview with Mary (not her
real name) who offers high
praise for the benefits of exercise. She
reports exercise offers relief from symptoms of
Parkinsons.

Swimming and exercising makesExercise offers relief from symptoms of Parkinsons
me feel great. And after I take
glutathione I can walk. I will
go through weeks were I walk
everyday at the park and I swim
and then I go through a week
where I do nothing.

I read on your site, I think it was
one of your newsletters, that
tandem bicycling was great for
Parkinsons patients. So, we
go to the park almost everyday
and rent one of those side by side
tandems. My caregiver drives it
and I pedal along. I walk much
better after that.

I do that everyday that I can. Many
times we go down to the beach
and rent the three-wheelers. The
three-wheelers are helpful.

How much time every day
do you spend on your exercise program?”

Like an hour a day. I had a
yoga person tell me that yoga
helps also.

You definitely notice exercise offers relief
from symptoms of Parkinsons?
difference? When you exercise
you feel better and when you
do not exercise you feel worse?

Exactly. Definitely.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

©  Parkinsons Recovery

Yoga

Exercise is a proven way of helping people with Parkinson’s reverse their symptoms. Many people think yoga is reserved for athletic types, but a dedicated group of individuals with Parkinson’s have found a program tailored to people of all levels and now practice yoga on a regular basis. Three members of the Yoga for People with Parkinson’s classes in Seattle, Washington tell their stories about how yoga has provided them with remarkable relief from their symptoms.

Is yoga a therapy that is right for you? Listen to these incredible student testimonials and decide for yourself. Yoga is a time-tested, natural therapy and if practiced on a regular basis you can expect often dramatic improvements in flexibility, strength, balance and peace of mind. That formula is hard to beat.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Rock Solid Walking

Update from Christian Hageseth

Robert and I have recorded interviews three times in the past:

  1. September 2016: Five years no medications. Parkinson’s improving. How I had gone for 5 years without meds and was doing well using exercise and yoga
  2. January 2017: Wholistic (or holistic) how different PWPs approach their treatment.
  3. October 2018: Shifting the Parkinson’s disease mindset.
  • This is my fourth appearance on the show today, and I still hold to my beliefs.  
  1. EXERCISE. EXERCISE, EXERCISE. I cannot exercise as hard as I did before. Gradually I had to walk more and jog less. Could only 3 – 4 miles.
  2. More convinced than ever that MINDSET/ATTITUDE is the key, PARKINSON’S IS A CHALLENGE, NOT A CURSE.  When I was formally diagnosed, I was 70 years old. Life expectancy for me was 84.1. Well, now I’m 82.4. In a year and a half, I will have reached my life expectancy.
  3. YOGA remains critical.
  4. WAIT UNTIL you really must take Levodopa. Levodopa induced dyskinesia (LID) is a real deal and can be disabling. Google it on YouTube. 
  • Let’s look at my life since we last met, year by year.

2018 – I shot a video titled So High So Low for the “I HAD A DREAM PROJECT” where I hiked a three mile walk trail and climbed a thousand feet. 

Link: https://www.ihadadreamproject.com/i-had-a-dream-project-videos 

That year I also went to Uganda to demonstrate the practices I used to manage so long without meds. (Robert, this is quite a tale, plus I have pictures.)

  • 2019 – After directing the local Parkinson’s support group, I resigned so new blood could take over.

BUT: New symptoms emerged that I didn’t know about:

  1. Anomia: a language specific disturbance arising after brain damage whose main symptom is the inability of retrieving known words. But it’s not dementia!
  2. Pseudo Bulbar Affect Crying or laughing excessively upon feeling any deep feeling.
  3. Dysphagia: difficulty or discomfort in swallowing as a symptom of disease. It starts out with mucus as postnasal drip. Get to an OT!
  4. Oily, flakey skin
  5. Sleep disturbances. Fall into deep sleep in the middle of the day. And then don’t sleep well at night.
  6. Pain in bed at night. Interfered with sleep.
  • 2020 – It was a remarkable and horrific year. PANDEMIC!

No more yoga classes! No gym with weightlifting. Social interaction approached zero. 

  • 2021 – Then, a condition worse than Parkinson’s emerged: Major Depression.

March 2021 – Fell and shattered right knee – 16 days in hospital.

July 2021 – Fell and broke my right hip.

August – Severe depression, I became suicidal.

September – Chose to have a course of electro-convulsive therapy (ECT)

October- It worked, and my PD improved a lot.

The falls were due to the antidepressant I was taking may increase fall for people with Parkinsons.

LESSON: Make sure you MD goes through all meds in case a med might make falling more likely

My story with Depression

Family history is strong.

Parkinson’s did not cause my suicidal depression, genetics and environment did.  Antidepressant medication failed to work and led to my falls!

2022 – I returned to my new normal. And that’s where I am today. I just have more symptoms and feel weaker.

I followed up with PWPs who I have advised in the past.

It became clear to me: I want to coach people with PD. 

I HAVE A LOT TO OFFER!

Teach PWPs how to become a “Bad Ass with PD.” 

No more withdrawal and depression.

My PD website: www.makemostofpd.com  

Robert, I want to come back with a program I have just developed to make being a person with PD and their caregiver have a better relationship. 

New website www.the-kindness-dialogue.com 

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

Shifting Parkinsons Disease Mindsets

Click the arrow below to hear my interview with Chris Hageseth MD:

This Parkinsons Recovery interview about shifting Parkinson’s disease mindsets is with Chris Hageseth MD who dates his first non-motor symptoms to 2004 when his sense of smell disappeared. In 2008 he developed severe constipation which he has had ever since. In 2011 he saw the emergence of a tremor in his right hand which progressed over the following year to involve his entire right side.

It went on to include stooped posture, shuffling gait, and problems with balance. A neurologist confirmed his diagnosis in 2012. He tried three different medications over the next four months but discontinued each one due to side effects or lack of efficacy.

His neurologist gave him one piece of advice: EXERCISE, EXERCISE, EXERCISE.

A year later many of his symptoms had regressed. He attributed his improvement to the intensity of his exercise and taking up yoga. He established his first website: Sweating Out Parkinsons Disease. He intended to encourage other PWPs to follow his example.

By 2014 he was doing so well that he had a DAT scan to confirm the diagnosis of PD. It was positive.

Over the last year and a half, he explored why more people are not doing better with PD. It was then that he started to examine how the mind may influence the course of PD. Exercise is the key to living a full life with PD, But if the mind does not believe the degree of improvement that exercise can achieve. Then improvement will only go so far.

Because of the problem of dyskinesia developing after five years on levodopa, he thinks newly diagnosed should pursue a program of great intensity and focus and manage their minds, so they realize they can live with PD and not require levodopa.

Visit: https://www.alcoholfree.com/listen/podcasts/episode/five-years-no-medications-parkinsons-improving

Shifting Parkinsons disease Mindsets

Dr. Hageseth offers marvelous insights into how he has been able to improve his gait significantly. Mindful walking has been a key to his recovery success which encompasses:

  • Standing straight
  • Pulling shoulders back
  • Pitching chest out
  • Directing eyes straight ahead (not down)
  • Walk swiftly always insuring safely
  • Focus on making the backward arm swing more vigorous (when arm swing is an issue).
  • Place your heels first
  • No scuffing shoes on the ground

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons DIsease
https://www.parkinsonsdisease.me

 

Macrobiotics: Natural Medicine for Parkinson’s Disease

My guest on Parkinsons Recovery Radio today was Warren Kramer who discussed what is involved with a successful macrobiotic practice for Parkinsons and why it is so powerful in improving one’s health. Click on the arrow below to hear this useful and amazing interview.

 Macrobiotics Natural Treatment of Parkinson’s
Warren discussed how to tailor the macrobiotic approach to address symptoms of Parkinson’s disease. He also previewed what foods are best to avoid and to incorporate. Interested in natural remedies to address your symptoms? He offers several natural home remedies and lifestyle factors to consider.
  • Do you have tremors? Warren has some awesome suggestions for you.
  • Do you have mobility issues? Warren also has some awesome suggestions for you too.

Topics discussed about macrobiotics during the interview included:

1) Where does macrobiotics come from?
2) What is the difference between what a dietitian would suggest and you?
3) Why is macrobiotics effective in healing?
4) How do lifestyle factors play a role in healing?
5) What are the most important foods that a person with Parkinson’s should avoid?
6) What foods to include?
7) What are natural home remedies? What can help Parkinson’s?

Robert Rodgers PhD
Olympia Washington
Parkinsons Recovery
Road to Recovery from Parkinsons Disease
877-526-4646

Solutions for Parkinsons Symptoms

On Parkinsons Recovery Radio today. Fred Phillips offered his insights into how he gets immediate relief from a variety of his Parkinson’s symptoms. His solutions for Parkinson’s symptoms are novel and profound. Do you ever have difficulty when walking with:

  • Freezing?
  • Standing up?
  • Shuffling?
  • Slowness?
  • Leg Cramps?

If so, I strongly recommend that You listen to my interview with Fred today. Click the arrow below to hear the replay. Fred has discovered some powerful, yet simple solutions to these
symptoms that have helped him enormously.

One of now over 70 pioneers of recovery I have hosted on Parkinsons Recovery radio, Fred also previews his 10 step protocol for recovery.

Robert Rodgers PhD
Road to Recovery from Parkinsons Disease

 

 

 

Process of Recovery from Parkinson’s Symptoms


I interviewed Tom House today on the radio show.  He was diagnosed with Parkinson’s disease about five years ago. Tom has a unique perspective on the “process” of recovery. Note that I used the word “process” not “outcome”. Tom explains that when athletes focus on the “outcome” they want – i.e., winning the game – their performance sinks and they are more likely to lose.

The outcome is not what matters, but the process. Of course people diagnosed with Parkinson’s want to see all symptoms dissolve. To make that happen however, the focus needs to be on the present moment activities and behaviors that in the end make that outcome possible.

This is why mindfulness programs are so successful for people with Parkinson’s.  They focus on process rather than outcomes.

My Interview with Former Major League Pitcher Tom House

P.S. Have you heard? I  just released the 2017 update to Road to Recovery from Parkinsons Disease.

Robert Rodgers PhD
Parkinsons Recovery
https://www.parkinsonsrecovery.com

 

 

P

Slightly Used Theracyle for Sale

Here is a notice about a Theracyle for sale. COntact Bob Jones if interested.

Robert Rodgers PhD
Road to Recovery from Parkinsons Disease 

“My wife has Parkinson’s, and to help her stay in fighting shape, we purchased a brand-new Theracycle 200 less than a year ago. But in the meantime, her lower back problems became more serious, so now we’re looking for someone to take the Theracycle off our hands. The bike is fully operational, and has hardly been touched. We’re asking $2500. I’d be very grateful if you were willing to share this information with your friends there on the internet.”

Thanks very much.

Bob Jones
stoic1@me.com

Exercise Tips for Parkinsons Disease

“I need exercise tips for Parkinsons Disease. How often should I exercise and what type of exercise is best for persons currently experiencing symptoms of Parkinson’s Disease?”

Listen to my response to this question below.

It is well established that exercise is beneficial for the general population. Exercise has all of the same beneficial effects of people with Parkinson’s disease as it does on healthy individuals. For persons who have symptoms of Parkinson’s exercise can help to alleviate some of the negative signs and symptoms of the disease such as bradykinesia and reduce tremors.

My suggestions are taken from the recommendations of Dr. Daniel Corcos, Ph.D. who is Chair of the Graduate Program in Neuroscience at the University of Illinois at Chicago (UIC) and Director of the Neural Control Of Movement Laboratory at UIC. Dr. Corcos recommends  various forms of exercise that are ideal for persons currently experiencing Parkinson’s symptoms.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

 

 

Best Exercise for Parkinson’s Disease

What is the Best Exercise for Parkinson’s Disease?

Everyone by now has heard that exercise provides welcome relief from many of the symptoms associated with Parkinson’s disease.  Most people want to know more. What is the best exercise for Parkinson’s disease? Is it aerobics which involves activities like spinning, running on a treadmill or a track? Is it resistance exercise through lifting heavier and heavier weights? Is it Tai Chi or Qigong which improves balance?

I am out of breath just listing the choices and I am just sitting right now! To make the decisions even more challenging, how much of each type of exercise should you do every week?

This week’s guest on  my radio show was Dr. Daniel Corcos has seasoned answers to these questions. Dr. Corcos has studied the impact of exercise on the symptoms of Parkinson’s disease for the past several decades. He recommends that doing all three types of exercise during the week will yield the most impressive results.

Yes, it takes a little extra time every week. Yes, it can be  tiring. And yes, it will help you feel a lot better. The recent study just published by Dr. Corcos reports a dazzling improvement in symptoms as a result of resistance exercise.

I encourage everyone to take 45 minutes out of your week to hear my radio show interview with Dr. Corcos:  www.blogtalkradio.com/parkinsons-recovery

Exciting Research Opportunity

During my radio show this week Dr. Corcos announced an exciting opportunity for people to participate in a research study which will evaluate the effects of exercise on Parkinson’s symptoms. He is recruiting volunteers who have never taken medications that happen to live in Chicago, Pittsburgh or Denver. Please help us spread the word. This is a spectacular opportunity for people to help themselves as well as others who currently experience the symptoms of Parkinson’s disease.

Contact Dr. Corsos to apply: Daniel Corcos [dcorcos@uic.edu]

Robert Rodgers, Ph.D.
Road to Recovery from Parkinsons Disease
www.parkinsonsdisease.me
Olympia, Washington

P.S.:: Only one day left to claim your 25% discount on orders of the Parkinsons Recovery Summit videos of the Santa Fe Presentations in February, 2013
www.summit.parkinsonsrecovery.com

 

Exercise and Parkinson’s – What Type is Best?

Everyone knows by now that exercise and Parkinson’s is a  healthy formula. Exercise helps alleviate the symptoms that are associated with a diagnosis of Parkinson’s Disease. I have hosted a series of renown researchers on the Parkinsons Recovery Radio Show over the past five years who have exposed on its benefits and virtues. It is clear you will see improvements in your health on some level when you exercise. Everyone needs to exercise if they are serious about recovery.OK. But …

Let’s get down to practicalities here. What type of exercise is best for people who currently experience Parkinson’s symptoms? Is it aerobic exercise which strengthens the heart and immune system? Or, is it resistance exercise that involves lifting weights? Is it advisable to lift heavier and heavier weights? Or, is exercise that improves balance the best option for people with Parkinson’s symptoms through accessing a modality like Tai Chi or Qigong or dance?

How often should you exercise – every day? Or, every week? Or …? When you really get down to practicalities it gets complicated.

Daniel Corcos, Ph.D., is my guest on the Parkinsons Recovery Radio show this Wednesday (May 22nd). Dr Corcos answers all of these questions and more! After three decades of conducting research on exercise and Parkinson’s he is one man who has the answers to all of these questions.

Listen to the show live Wednesday or listen to the recording later. All of my radio shows from the past five years are archived and free to access at anytime of the day or night. This is one of the many free services that are sponsored by Parkinsons Recovery. The radio show page is:

www.blogtalkradio.com/parkinsons-recovery

OK – so you have never liked to exercise? Dr. Corcos has some suggestions for you too!

Robert Rodgers, Ph.D.
Road to Recovery from Parkinsons Disease
www.parkinsonsdisease.me
Olympia, Washington
877-526-4646

 

Foot Whispering or Fitness Program?

Do you elect to access recovery through Randy Eady’s foot whispering or through the Delay the Disease fitness program? You will have to make a choice at the Parkinsons Recovery Summit regarding which of these two options you will learn much more about. As you can see below, they are offered at the same time!

http://www.summit.parkinsonsrecovery.com

        2:00 – 3:30

Randy Eady
          Florida
        Kentucky
$15

 

 Barefoot Doctoring:  The Heart of Foot Whispering and Perfecting Posture

Experience the subtle energy elements in Ancient Walking to Primal Rhythms that helps to
release toxins and enhance overall health

       2:00 – 3:30

 Jackie Russell
Ohio
Kroger

$15

 

         A Parkinsons Specific
Fitness Program

Parkinson’s specific fitness
program, Delay the Disease, will be an interactive demonstration with tips for the caregiver to help with functional fitness

 

Parkinsons Recovery Happens Day By Day: People Get Better

Parkinsons Recovery– People Get Better

I am a recently joined member from England. I am so excited about finding your web site and want to thank you from the bottom of my heart. There are no words to express my gratitude and excitement. I am really going to enjoy my recovery as it happens day by day. I have always had a little place inside me that says “I will figure this out”. Now I have found the way with your help and I have regained my drive. It is fantastic!

I have had definite symptoms for 12 years though I have been burdening my mind and body with severe stress for years, mistakenly believing I could handle anything. Then the oak tree collapsed: I was totally exhausted and had no idea. I have been taking requip for 5 years and sinemet for 18 months and am determined to get free of them. I know I will though I don’t know details of the how yet. Don’t worry I shall be very careful and I have a lot of support. I have learned that relationships are even more important than health.

The things I am doing NOW are:

listening to your radio shows lots of exercise, my dog gets 2 1hr walks per day in beautiful woodland exercise bike stretches and balancing listening to guided meditations really clean healthy diet lots and lots of water singing class nintendo wi writing out and reading poetry aloud eft feldenkrais recording my progress and activities and goals. my writing is loads better already hot and cold showering every day. The EFT Deft is HUGE for me.

I am not the person I was before my symptoms came along. The changes are quite staggering that actually I am a bit overwhelmed and confused. It has helped uncover something of the pay- off I get from having my symptoms – a mega breakthrough.

I found your site, actually the radio downloads on itunes 5 weeks ago and have improved so much already from really quite a bad place as the drugs were beginning not to work. They work well now. I have only stared eft in the last week

I was doing something of the above list before but now I have designed myself a programme which is a little bit strict and a little bit flexible. I have decided to stick to working with this before I look at supplements and more complex things. I want to give my body some time on the basics – good food, fresh air, mental stimulation, relaxation, fun etc. I have realized how sensitive I am at last. And I forgot to mention I have started detoxing my environment – so far I have junked all my toiletries for natural ones, and only have about 1/8 what I had before! Now I am working through the cleaning stuff. It feels so good.

I am 55 years young, have a great husband who doesn’t give me too much sympathy and does his own thing, yet is fantastically caring and I have 2 fantastic sons aged 24 and 27. I have a brother who I would do anything for and a sister that I value and love though I don’t have the same rapport with her.

I have just joined your membership pages today to continue my parkinsons recovery and it is great to get your emails. Encouragement is fab.

The crucial thing you have given me is the knowledge PEOPLE GET BETTER. Now I know that I am on my way.

With heartfelt thanks

Fiona

Thank you Fiona for your inspirational progress report.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com 

 

Symptoms Getting Worse – What Can I Do?

I have been suffering from PD for last four years (Started at the age 50). Currently I am on Apo_Pramipexold 3x1mg and Azilect 1x1mg. Tremor is under control and can walk easily but the problem I am facing now is that when I wake up its very difficult to get out of bed. I tried Acupuncture, Physiotherapy, Massage therapy but situation is going to worsen day by day. Symptoms getting worse – What can I do?

Any suggestion of exercise or home remedy may be welcomed

I Abbasi

Response:

My hunch is that movement will help the most right now – any movement be it dance, walking, swimming, weight lifting, forced exercise – you name it. Perhaps your physiotherapist might have some great recommendations on exercise that might help you in particular.

I received a call yesterday from a women who was diagnosed about the same time as you. She tells me she is doing great. No one would ever know she had Parkinsons given her symptoms are not evident to anyone. How does she do it? She explains – exercise! The more the better.

My initial reaction is to suggest that you begin to move your body as often as possible – every day. Most of the therapies you have explored require passive participation on your part. Why not become more active?

What else might I recommend? The therapies you have considered so far represent a very small number of the natural and safe therapies you can consider in addition to the medications. I have now documented 44 therapies that have given people currently experiencing the symptoms of Parkinson’s relief in one form or another. I discuss these many therapies in my book, Road to Recovery from Parkinsons Disease.

Listen also to replays of Pioneers of Recovery which are posted here.

Robert Rodgers, Ph.D.
Parkinsons Recovery
www.parkinsonsrecovery.com

Full Recovery from Parkinson’s

Hi Robert: You have been incredibly on point with regard to healing and full recovery from Parkinson’s although I am not one hundred percent sure how it is I celebrated a full recovery. recovery I know that you have recently expressed the direction I went. I think the study of neurophysiology and quantum mechanics as it applies to neurology forced me to go back and re-learn the mathematics necessary to visualize quantum theory. Furthermore when I would go walking I would of course contemplate these principles. This is a little difficult to explain but it was like a light came on. This event was not sudden but involved significant time with daily study and contemplation although that is not what I intended.

In those days the talk of any sort of psychic change or shift in consciousness would have been met with laughter, however those concepts are steadily becoming more talked about especially from evolved teachers like yourself. Although not advised I quit taking all of my PD meds which included a lot of sentimet and mirapex. It was difficult for a few days and I was still shaky.

I applied a lot of other things that I had learned including detox, no refined foods, organic fruits and veg’s and a great deal of exercise. Then the symptoms dissipated completely so I am in full recovery from Parkinson’s symptoms now.

Robert I think if there is an effective way to release our minds from the conditioned way of perceiving information or reality as we have learned it is much easier to experience more constructive thoughts. Our new found way of experiencing life is where healing and recovery reside because there is this all important element of belief that plays a vital role.

Bobby

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Five Steps to Recovery

Angela’s Story

Angela is my guest on the radio show this week. As you can ascertain from her story below, she has had a fascinating journey on the road to recovery.

Angela will be available to answers questions from listeners on Thursday from 11:00 am – 12:30 pm pacific time.  Call the following toll free number to talk with her:1 (877) 590-0733 or visit the Parkinsons Recovery radio page here:

http://www.blogtalkradio.com/parkinsons-recovery

Angela’s History

Work as a freelance professional engineer in the pulp and paper industry. Based near Vancouver BC but work mainly overseas, particularly in Chile and in New Zealand.

In 2009, I won the Beloit Prize, the highest honour for engineering in the pulp and paper industry.

Have had previous training as a therapist in Hakomi body centered psychotherapy.

Was a trainer in “Living Love” method as described by Ken Keyes Junior in his book “The Power of Unconditional Love” and others. Ken taught that true happiness is uncaused, that no one or nothing is ever made us upset are unhappy. This is really good news since I realized I could change myself whereas it is impossible to change anyone else.

Living Love has really helped me with my PD. I don’t have to demand that I not have it, with all the attendant negative emotions. I can prefer to be PD free and work to that goal without negativity.

For many years, was an adept meditator. Spent much of my spare time on the spiritual journey visiting spiritual communities around the world.

My hobby and passion is fine wine. I am a past president of the American Wine Society. I know that many people with PD have lost their ability to smell but I still have mine. The result of long, intense training?

My outlook on life is decidedly optimistic. I am a “reverse paranoid” as I believe that everyone is out there to make me happy!

2006

First symptoms 2006 at age 59: cramped handwriting and frozen right shoulder.

Over the years my handwriting has remained cramped but my right shoulder has thawed. The tremor in my right hand has increased from virtually nothing in 2006 to intermittently bothersome in 2010.

Saw a neurologist in December 2006. Possible Parkinson’s. I rejected this out of hand as it was obvious that I have a “pinched nerve”.

Part of me still wants to believe the pinched nerve theory.

2007

Went for a second opinion. Saw another neurologist in May 2007. Diagnosis: idiopathic Parkinson’s disease. This was a terrible moment in my life as the urologist was almost gleeful when he told me what I had, as if he had solved some great mystery. I felt like I had been shot with a cannon.

On the recommendation of my neurologist, I started on Mirapex, a dopamine agonist. Dreadful side effects: somnolence, insomnia, nausea. Just about everything except compulsive gambling. I stopped taking Mirapex after four weeks and vowed to never again take a Parkinson’s medication.

It is as if the Mirapex put a “hole” in my brain. It took over three years for this to be repaired. I would classify Mirapex is a neurotoxin.

Desired third opinion. Had a PET scan at the Inglewood imaging center in LA. Supported diagnosis of idiopathic Parkinson’s disease. Finally accepted that I had PD and decided to defy rather than deny it.

Having read that exercise is the “best medicine” for PD decided to get serious about it. Started running. Started going to the gym. Hired a personal trainer. Within four months I had lost nearly 50 pounds and became a lean, not-so-mean, fighting machine.

I exercise regimen at the gym typically consists of 30 min. of cardio (upright bike), 30 min. on the weights, and 30 min. of stretching.

My personal trainer concentrates on keeping all of my muscle groups functional. She also includes many balance exercises. Balance on my right leg is not as good as on my left but at least I still have it.

I regained use of right shoulder by numerous injections of prolotherapy, although my right arm remained significantly impaired.

Prolotherapy is merely the injection of dextrose into the tendons. This irritates the tendon and stimulates blood flow to the area. It really hurts! But after two months I could raise my arm that was formerly just hanging at my side.

I was introduced to kickboxing by my personal trainer. Found that I enjoyed it very much.

They usually have 2×30 min. sessions of kickboxing a week. Kickboxing also feels good and I believe it is the cyclic vibrations from alternating job-crosses, right hooks-left hooks, right kicks-left kicks, that keep my movements stabilized. I particularly like hitting a dummy that I have named “Mr. Parkinson”.

On the recommendation of a friend, I started playing tennis again (I had to stop due to my frozen shoulder) using my left arm instead of my right. Soon after, however, I regained the use of my right arm. Now, I have two forehands and a left-handed serve.

I now visit Florida for two months each year where I engage a tennis coach every other day to put me through my paces. When I am on the court, I can run like the wind, and have no problems moving sideways or forwards or backwards or running. As soon as I leave the court, my PD symptoms return. I wish I could play tennis 24/7.

2008

Saw Jon Stossel, Canada’s top PD researcher at the University of British Columbia. With him, I feel that I am being provided with the best service available from standard Western medicine.

I see Jon Stossel once a year.

Became a patient of ND Caleb Ng of Mountainview Wellness Center in Surrey BC. Introduced to protocol of Dr. David Perlmutter, the “renegade neurologist”. Embraced Perlmutter’s protocol of supplements for neuroprotection of Parkinson’s patients. This included co-enzyme Q10, omega-3, B-complex, N-acetyl cysteine, alpha lipoic acid, phosphatidylserine, and others.

I have been taking intravenous glutathione once or twice-weekly. I began with 1400 mg but am now taking 2500 mg each time. Quite frankly, I have never noticed any of the miraculous improvements shown in Perlmutter’s videos.

Caleb also started me on chelation therapy as urinalysis revealed high contents of lead and mercury. I had about a dozen sessions but then have stopped. I understand that dozens of sessions are necessary for any improvement to be realized.

2009

While visiting my Hakomi teacher in Ashland, Oregon, I found out about the Center for Natural Healing in Ashland where herbalist Donnie Yance had a botanical protocol for PD. In late July, 2009, I commenced his protocol for botanicals and supplements. Botanicals included Mucuna pruriens, Withania somnifera, turmeric, and others. Additional supplements included vitamin D3, zinc, selenium, and others.

After one year on the Donnie Yance botanical protocol, I decided to stop taking Mucuna and NADH as neither of these appear to offer any therapeutic benefit whatsoever.

I am about to start using henbane, a botanical anticholinergic, in an attempt to reduce the tremors. The grand experiment is yet to begin however.

In June, 2009, I became a member of PatientsLikeMe.com (patient name: Dawn Angel). I also joined 23andMe.com where I learned that I did not have the LRRK gene for Parkinson’s.

In September, 2009, I visited John Coleman in Australia. The recommended that I go on a strict diet: gluten-free, dairy-free, coffee-free, sugar-free, peanut-free, cashew-free, and so on. He also recommended that a begin taking the Aquas. For therapy, he recommended Bowen.

I have recently stopped taking the Aquas as I have never noticed any benefit from it.

I had several sessions of Bowen therapy. Very relaxing. Not as effective as IMS (see below).

While working in New Zealand, I found a very good osteopath who was able to effect incredible improvement in my tremors.

Osteopathy is mostly hands-free bodywork. I have no idea how or why it works, but it does.

In December, 2009, I attended Robert Rodger’s “Jump Start to Wellness” in Olympia Washington. This is where I first learned that there were other people interested in getting well.

2010

A check of my free cortisol rhythm revealed that my cortisol levels were very low throughout the day. This is characteristic of “adrenal fatigue”. The only problem was, I remained high-energy and was not fatigued in the least, however, I began taking the supplement called “Adrenal Support”.

In January and February of 2010 I had a 10-session course of Hellerwork, a form of myofascial release. Very good.

Hellerwork is closely related to Rolfing. Over the 10 sessions my practitioner literally massaged all the fascia of my body. It felt great to have stiffened muscles worked upon. I return for an occasional tune-up.

I found a practitioner of intramuscular stimulation (IMS), who has been able to read awaken muscles that had become shortened due to disuse. This has been the most effective therapy of all for me.

IMS involves needling as in acupuncture but the needles are applied to the tendons instead of to fictional meridians. The benefits of IMS are immediate and last for at least several days. I see my physiotherapist weekly.

Despite improvements in my mobility and strength, the tremors in my right hand had become noticeably worse, especially when I visit either an M.D. or a neurologist. The tremors would go away as soon as they left their offices. This is clearly a manifestation of “white coat syndrome”.

I revisited John Coleman in May, 2010. He commented that tremors were the last symptom to go away for him.

After hearing about the possible benefits of neurofeedback for PD, I had a EEG done and found that my dorsolateral prefrontal cortex was not producing theta waves. I have since had six sessions of neurofeedback and have noticed improvement.

In a session, an electrode is applied to my scalp in the location of the dorsolateral prefrontal cortex. I listened to soothing sounds through headphones. When that part of my brain is active I hear the sounds. When it is in active, I hear only static. The reward is the sound and the brain actively creates the ability to hear the sound without intervention on my part.

I purchased a small unit for cranial electrostimulation (CES). This applies a very small current through my head by means of electrodes clamped to my earlobes. I find it very relaxing; indeed, it is a form of meditation. Since my diagnosis with PD, meditation has not come easy to me.

In October, 2010, I visited France where I completely abandoned my dietary protocol and gorged myself on foie gras, croissant’s, baguettes, rich cheeses, exotic desserts, café au lait, and other forbidden foods. After one week I felt better than I have in three years. Go figure, who would’ve thought there was such a thing as the “French Cure”! Vive la hedonism!

Angela

Riding Scooters, Bouncing Balls and Using Nordic Walking Sticks

Dear Robert

Last spring I was in the hospital for my half-year visit to my neurologist. In one of the corridors I nearly had a collision with a white-dressed woman who was riding on a scooter. (We call it a step.)

After I stepped aside (she did not even apologize) I had a flash of insight: That’s a good way to move along l halls and long corridors of the train stations and the schools where I work.

I contacted a surf shop nearby and they showed me all kinds of scooters (even with a motor on it) and for my 60th birthday I received a beautiful scooter. I am very happy with it and I use him to do some shopping. I go to the railway station by bus and I take the scooter on my back and I use it on the platforms.

Every Tuesday when my wife and I look after my grandson, we go together on the scooter to the public library. Even when I have an unexpected off-period and it’s difficult for me to walk I can use the scooter.

After bouncing the ball, kicking the football …

and walking with Nordic-walking sticks …

It’s for me a good way to move along.

And tomorrow I am going to my weekly Salsa-lesson in a restaurant near the beach. And I’m going by scooter!!

Hans de Rijke

The Hague

Holland