Everyone knows by now that exercise helps alleviate the symptoms that are associated with a diagnosis of Parkinson’s Disease. What is the best exercise for Parkinsons?
I have hosted a series of renown researchers on Parkinsons Recovery Radio Show who have discussed the benefits and virtues of exercise. It is clear you will see improvements in your health on some level when you exercise. Everyone needs to exercise if they are serious about recovery.OK. But …
Let’s get down to practicalities here. What is the best exercise for Parkinsons?
- Is it aerobic exercise which strengthens the heart and immune system?
- Is it resistance exercise that involves lifting weights?
- Is it advisable to lift heavier and heavier weights?
- Is it stretching muscles with Yoga?
Or, is exercise that improves balance the best option for people with Parkinson’s symptoms through accessing a modality like Tai Chi or Qigong or dance?
How often should you exercise – every day? Or, every week? Or …? When you really get down to practicalities it gets complicated.
Daniel Corcos, Ph.D., is my guest on the Parkinsons Recovery Radio who answers all of these questions after three decades of conducting research on exercise and Parkinson’s.
Exercise is incredibly beneficial for individuals with Parkinson’s disease. Regular physical activity improves motor symptoms, maintains balance, enhances mobility and improves overall quality of life.
OK – so you have never liked to exercise? Dr. Corcos has some suggestions for you too!
Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease
Olympia, Washington
877-526-4646
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