Mobility Exercises to Enhance Your Ability to Multi-Task

Many people believe that the solution to mobility challenges is found in finding the right medications or supplements or herbs to take, not with mobility exercises. After an exciting decade of research into the question of what helps people regain excellent mobility, I have drawn the conclusion that medications or supplements or herbs do not offer a long term solution. Something else – something you would have never guessed – does.

I have concluded that practicing the ability to perform more than one task at a time offers welcome benefits to anyone who currently experiences issues with maintaining good balance and also anyone who fears the prospect of falling when walking. Watch my video below to discover mobility exercises that are fun and simple to do.